Protein Birthday Cake Cookie Dough Bark

This protein birthday cake cookie dough bark with creamy layers, sprinkles, and a white chocolate topping is to die for. Perfect for sweet cravings without the guilt!

Okay, real talk—I’ve had a lifelong love affair with birthday cake-flavored anything. 

It’s nostalgic, it’s festive, and yes, those rainbow sprinkles? Pure joy in edible form. 

But here’s the plot twist: I wanted all that cake-flavored goodness without the sugar crash. Enter: Protein Birthday Cake Cookie Dough Bark.

This snack is a total glow-up of your childhood party vibes, packed with protein, and way more satisfying.

So, what makes this bark the star of your snack dreams? 

Imagine a creamy cookie dough layer made from cottage cheese (yes, cottage cheese—trust the process), blended to silky perfection and loaded with vanilla protein powder, almond flour, white chocolate chips, and, of course, sprinkles. 

Then, it’s topped with a dreamy white chocolate layer for that snap-worthy bite.

Oh, and did I mention it’s freezer-friendly? So you can whip up a batch, store it away, and have a ready-to-go treat when your sweet tooth calls.

Because we all know those cravings don’t care if it’s 10 AM or post-dinner—they’re coming.

Grab your blender, your favorite mixing spoon, and a sprinkle-happy attitude because it’s time to make some magic in the kitchen!

If you love protein cookie dough you may also enjoy my Protein Cookie Dough Bark or my Oreo Protein Cookie Dough Recipe.

WHY YOU’LL LOVE THIS PROTEIN BIRTHDAY CAKE COOKIE DOUGH BARK

• High-Protein, Low-Guilt: Every bite is packed with protein to keep you satisfied.
• Birthday Cake Flavor Vibes: Sweet, nostalgic, and topped with colorful sprinkles.
• Easy to Make: No complicated steps—just blend, mix, and freeze.
• Freezer-Friendly: Make a batch and have a healthy treat ready anytime.
• Perfect for Any Occasion: Whether it’s a post-workout snack or a fun dessert, this bark fits every vibe.

SIMPLE INGREDIENTS YOU NEED FOR THE EDIBLE COOKIE DOUGH BARK

You will need the following ingredients listed below to make the healthy dessert (the exact measurements, nutritional information and full recipe are in the recipe card at the bottom of this post):

• Cottage Cheese: This creamy base makes the cookie dough layer rich in protein. If you’re not into cottage cheese, you can swap it with Greek yogurt for a smoother tang.
• Maple Syrup: Adds just the right amount of natural sweetness. Feel free to substitute with honey or agave if you prefer.
• Vanilla Extract: Enhances the overall flavor with a warm, sweet aroma.
• Almond Extract: Adds a subtle, nutty, almost marzipan-like twist—optional but recommended for birthday cake vibes.
• Almond Flour: Finely ground and heat-treated to keep the dough safe and delicious. Substitute with oat flour if needed, but the texture may change slightly.
• Vanilla Protein Powder: The key to making this a protein-packed treat. Any vanilla-flavored protein powder works, but a whey or plant-based blend with a smooth texture is ideal.
• White Chocolate Chips: Adds sweetness and creamy richness. You can swap for dark or semi-sweet chips if that’s more your style.
• Rainbow Sprinkles: The fun factor! For a healthier version, try sugar-free sprinkles or cacao nibs.

HOW TO MAKE THE BIRTHDAY CAKE BARS

1. In a blender, add the cottage cheese, maple syrup, vanilla extract, and almond extract. Blend until smooth and creamy.
2. Heat-treat the almond flour by spreading it on a baking sheet and baking at 300°F for 10 minutes (we’re keeping it safe and delish!).
3. Pour the cottage cheese mixture into a medium bowl. Add the heat-treated almond flour and protein powder. Mix until well combined.
4. Fold in those white chocolate chips and rainbow sprinkles—this is where the magic happens!
5. Line a baking sheet with parchment paper and spread the cookie dough mixture evenly, pressing it into a thin layer.
6. Pop it in the freezer for about 30 minutes, or until it’s firm and set.
7. While that’s chilling, melt the white chocolate chips and coconut oil in a microwave-safe bowl until smooth.
8. Pour the melted chocolate over the set cookie dough layer and spread it evenly. Add extra sprinkles for maximum birthday cake vibes!
9. Freeze for another 10 minutes until the top layer is set.
10. Remove from the freezer and cut into your perfect-sized pieces. Enjoy immediately!

TIPS AND TRICKS FOR BEST RESULTS

• Blend It Smooth: Make sure the cottage cheese mixture is completely smooth before mixing with the dry ingredients for the best texture.
• Heat-Treat the Flour: Don’t skip heat-treating the almond flour—it’s an essential step to ensure safety and a better bite.
• Use Quality Ingredients: Opt for high-quality protein powder and chocolate chips for the best flavor.
• Press Evenly: When spreading the cookie dough layer, press it down evenly to avoid thin or thick spots.
• Work Fast with Chocolate: Once the melted white chocolate is ready, spread it quickly before it starts to harden.
• Extra Sprinkles for Fun: Add a few more sprinkles after pouring the chocolate layer for an extra festive look.
• Storage Matters: Keep the bark in the freezer to maintain its crunch and prevent the chocolate from melting.

STORING LEFTOVER BIRTHDAY CAKE BARK

• Freezer Life: Store the bark in an airtight container or freezer bag for up to 3 months.
• Avoid Fridge: The fridge can make the chocolate layer soft and the cookie dough lose its firm texture.
• Serving Tip: Let the bark sit at room temperature for 1-2 minutes before eating to soften just slightly for the best bite.
• Pre-Portioning: Consider cutting into single-serve pieces before freezing to make grabbing a treat easy and mess-free.

FAQS

WHAT IS THE PROTEIN CONTENT AND HOW MANY GRAMS OF PROTEIN PER SERVING?

This recipe packs a protein punch! The grams of protein will depend on the brand of protein powder you use. With vanilla protein powder and cottage cheese, expect a solid protein boost.

HOW MANY SERVINGS DOES THIS PROTEIN BIRTHDAY CAKE COOKIE DOUGH BARK RECIPE MAKE?

Depending on how you cut it, this batch typically makes about 8-10 pieces. The number of servings will vary based on how small or large you slice it.

CAN I EDIT THE RECIPE TO REDUCE SWEETNESS OR ADJUST TEXTURE?

Absolutely! Swap a little bit of maple syrup for unsweetened almond butter if you want less sweetness and more healthy fats.

WHY DO I NEED TO HEAT-TREAT THE ALMOND FLOUR FOR THIS COOKIE DOUGH BARK?

Raw flour, even almond flour, should be heat-treated for safety to kill any potential bacteria.

WHAT’S THE STANDARD SERVING SIDE FOR ONE SCOOP OF VANILLA PROTEIN POWDER?

Most scoops are around 30g, but check your label for accuracy.

Other High Protein Recipes You May Like To Try!

• High Protein Healthy Strawberry Cheesecake Bites
• High Protein Cookie Dough Bites
• 2-Ingredient Chocolate Protein Pudding
• High Protein Chocolate Mousse
• Single Serving Cinnamon Roll
• Protein Peanut Butter Cups
• Chocolate Cottage Cheese Brownie Batter
• Baked Chocolate Glazed Donuts
• Chocolate Protein Ice Cream
• Peanut Butter Chocolate Protein Ice Cream
• Protein Peanut Butter Crunch Balls
• Butter Pecan Protein Ice Cream
• Protein Root Beer Float

IF YOU MAKE THIS PERFECT SWEET TREAT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails