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Easy Chocolate Protein Pudding (2-Ingredient Recipe)

Whip up a batch of easy Chocolate Protein Pudding with just a chocolate protein shake and sugar-free pudding mix for a quick, healthy dessert. This protein-packed treat is perfect for satisfying your sweet tooth while supporting your fitness goals, all with minimal effort.

Side view of easy chocolate protein pudding with gold spoon in it.

I’ve been playing around in the kitchen again, trying to find that perfect sweet fix that doesn’t derail the fitness goals, and I think I’ve nailed it this time. Let me introduce you to the easiest, tastiest two-ingredient dessert ever: Chocolate Protein Pudding. 

Made with just a chocolate protein shake and sugar-free chocolate Jello pudding mix. Yes, it’s as good as it sounds, and yes, it’s ridiculously easy to make.

This pudding is a dream come true for any chocolate lover looking to keep things light without sacrificing flavor. It’s super creamy, satisfying, and packed with protein, thanks to the protein shake. 

Plus, using the sugar-free pudding mix keeps the calorie count down without losing that rich, chocolaty taste. It’s perfect for a post-workout snack, a light dessert, or a treat to satisfy those mid-afternoon cravings.

If you love healthy dessert recipes you may also want to try my Vanilla Protein Ice Cream Recipe or my Protein Cookie Dough Bark.

Side view of spoonful of high protein pudding recipe on gold spoon.

WHY YOU’LL LOVE THIS EASY CHOCOLATE PROTEIN PUDDING

You’re going to love this easy Chocolate Protein Pudding because it’s not only ridiculously simple to make with just two ingredients, but it also packs a chocolaty punch without the guilt. 

It’s perfect for satisfying your sweet cravings while providing a good dose of protein. This makes it an ideal treat for post-workout recovery or a nutritious dessert option that doesn’t compromise on taste. 

Plus, with its quick prep time and minimal clean-up, you can enjoy this decadent pudding even on your busiest days!

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH PROTEIN PUDDING RECIPE

You will need the following ingredients listed below to make this high protein cheesecake recipe (the exact measurements, nutrition information, and full recipe are in the printable recipe card below):

  • Sugar-free chocolate Jello instant pudding mix
  • Your favorite chocolate protein shake
  • Optional – chocolate chips, chia seeds, fresh berries, banana slices, unsweetened cocoa powder, cacao powder, chocolate protein powder, almond butter, pure maple syrup, etc.

Top down view of chocolate protein shake and box of chocolate jell-o mix on white countertop.

HOW TO MAKE

  1. In a high-speed blender, combine sugar-free pudding mix with one chocolate shake. Blend the mixture together until smooth and creamy.
  2. Pour the pudding mixture into small bowls or cups, and chill in the refrigerator overnight or at least 3 hours until set.
  3. Serve and enjoy! You will have 2-3 servings of pudding.

HOW TO STORE THE LEFTOVER CHOCOLATE PUDDING

  1. Refrigerate: This high protein pudding recipe should be stored in the refrigerator to keep it fresh. Store leftovers in an airtight container or covered with plastic wrap to prevent it from drying out.
  2. Consume within a few days: Homemade protein pudding is best consumed within a few days of making it. After that, it may start to lose its flavor and texture.
  3. Stir before serving: Before serving, give the pudding a quick stir to ensure that the ingredients are evenly distributed.
  4. Keep in mind the expiration date of the ingredients: The expiration date of the protein shake and other ingredients used to make the pudding should also be considered when storing the leftovers.

Top down view of 2 ramekins full of creamy chocolate protein pudding.

TIPS AND TRICKS FOR BEST RESULTS

  • Chill Your Shake: Make sure your protein shake is cold before you start. This helps the pudding set faster and thickens it to the perfect consistency.
  • Add Toppings: While this pudding is fantastic on its own, feel free to dress it up with some toppings. A dollop of whipped cream, plain greek yogurt, some shaved dark chocolate, or even a few slices of ripe banana can add an extra layer of deliciousness.
  • Make It Mocha: For a twist on the classic, use a coffee-flavored protein shake instead of chocolate. It’ll give you a mocha-flavored treat that’s sure to impress.

FAQS

CAN I FREEZE PROTEIN PUDDING RECIPES?

Avoid freezing the protein chocolate pudding as it may become icy or grainy in texture when thawed.

CAN I MIX THIS SIMPLE CHOCOLATE PROTEIN PUDDING BY HAND IF I DON’T HAVE A BLENDER?

Yes, you can add your ingredients into a mixing bowl and mix with an electric hand mixer. You want to ensure everything is mixed in really well. 

Alternatively you can also use a food processor if desired.

Side view of chocolate protein pudding recipe in small white ramekin with gold spoonful.

CAN I MAKE THIS HOMEMADE PUDDING VEGAN?

Yes, however you would have to ensure the pudding package you’re using is vegan – something like the Simply Delish brand. You would also have to use a vegan protein powder and almond milk instead of the Premier Protein Shakes.

HOW CAN PROTEIN PUDDINGS BE INCORPORATED INTO MEAL PREP?

Protein puddings are an excellent option for meal prep as they can be made in large batches and stored in the fridge for several days. Prepare individual servings in mason jars or containers, and enjoy them throughout the week as a pre-portioned, nutritious snack or dessert.

HOW MANY GRAMS OF PROTEIN ARE IN EACH CREAMY CHOCOLATE PROTEIN PUDDING?

There are 15 g protein per serving. This easy recipe is a great way to enjoy a sweet treat at the end of the day while reaching your fitness goals.

The nutrition facts are all at the base of the recipe card.

CAN I MAKE VARIATIONS OF THIS EASY RECIPE?

Absolutely! Using vanilla instant pudding mix with some milk containing vanilla protein powder you can make a vanilla protein pudding.

You can make my 2-Ingredient Butterscotch Protein Pudding as well.

Other High Protein Desserts You May Like To Try!

Yield: 2 servings

Easy Chocolate Protein Pudding (2-Ingredient Recipe)

Side view of easy chocolate protein pudding with gold spoon in it.

Whip up a batch of easy Chocolate Protein Pudding with just a chocolate protein shake and sugar-free pudding mix for a quick, healthy dessert. This protein-packed treat is perfect for satisfying your sweet tooth while supporting your fitness goals, all with minimal effort.

Prep Time 2 minutes
Cook Time 3 hours
Total Time 3 hours 2 minutes

Ingredients

  • 15g sugar-free chocolate Jell-o pudding mix
  • 1 chocolate Protein Shake (325mL)

Instructions

  1. In a high-speed blender, combine sugar-free pudding mix with one chocolate shake. Blend the mixture together until smooth and creamy.
  2. Pour the pudding mixture into small bowls or cups, and chill in the refrigerator overnight or at least 3 hours until set.
  3. Serve and enjoy! You will have 2-3 servings of pudding.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 105Total Fat: 1.5gSaturated Fat: 0.5gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 12.5mgSodium: 465mgCarbohydrates: 8gFiber: 1gSugar: 0.5gProtein: 15.1g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS CHOCOLATE PROTEIN PUDDING RECIPE PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HEALTHY SNACK ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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