Cherry Magnesium Sleep Drink (TikTok’s Mocktail Recipe)

Discover the perfect bedtime companion in our Cherry Magnesium Sleep Drink—a blend of tart cherry juice and magnesium for natural relaxation. This delicious elixir is the latest TikTok trend and is crafted to gently guide you into a serene and restful night’s sleep.

If you’re on a quest for a delightful twist to your bedtime routine, we’ve concocted the perfect recipe for you – the Sparkling Cherry Magnesium Sleep Fizz. 

Bursting with the goodness of tart cherry juice, magnesium powder, and the effervescence of sparkling water, this bedtime elixir is both soothing and sparkling to help you drift into a good night’s sleep.

If you love drinks that help your overall health you may also want to try my Immune Boosting Shots or my Best Green Smoothie Recipe.

WHY YOU’LL LOVE THIS CHERRY MAGNESIUM SLEEP DRINK

1. fervescent Delight: The sparkling water adds a lively effervescence, turning your bedtime routine into a fizzy and delightful experience.
2. Natural Sleep Support: With tart cherry juice and magnesium, this fizz is crafted to gently support your body’s natural sleep mechanisms.
3. Quick and Easy to Make: In just a few simple steps, you can whip up this bedtime elixir, making it a convenient addition to your nightly routine.
4. Refreshing and Relaxing: The combination of flavors and textures provides a refreshing and relaxing sensation, preparing your mind and body for a tranquil night.
5. Customizable Magnesium Intake: Adjust the magnesium powder quantity to suit your preferences, ensuring you get the calming benefits in a personalized way.

INGREDIENTS YOU NEED FOR THE SLEEPY GIRL MOCKTAIL RECIPE

You will need the following ingredients listed below to make this tart cherry mocktail (the exact measurements, nutrition information and full recipe are in the printable recipe card below):

• Pure tart cherry juice – this will help your quality of sleep
• Magnesium Byglycinate – the key ingredient to getting you into a deep sleep with vivid dreams.
• Sparkling water – can also use prebiotic soda or any type of sparkling soda to make a fizzy drink. Grapefruit bubly’s also taste great.

HOW TO MAKE

1. Prepare the Magnesium Base: In a talll glass, mix the tart cherry juice with magnesium powder with a handheld frother. Stir until the magnesium powder is fully dissolved.
2. Add Sparkling Water: Pour the sparkling water into the glass with the cherry-magnesium mixture. Gently stir to combine.
3. Include Ice Cubes: Add ice cubes to chill the drink and enhance the refreshing experience.
4. Garnish with Mint (Optional): For a touch of freshness, garnish your Sparkling Cherry Magnesium Sleep Fizz with a dried lime slice or a few mint leaves.
5. Sip and Enjoy: Find a cozy spot, take a moment for yourself, and sip on this sparkling elixir about 30 minutes before bedtime.
6. Pro tip: Use a wine glass to mimic drinking a glass of wine.

HOW IT INFLUENCES SLEEP

The Sleepy Girl Mocktail is all about that sweet spot with tart cherry juice and magnesium powder. 

They’re like the MVPs, you know? And, from what I’ve heard, some research says they’re good for helping you chill out and get a solid night’s sleep.

DIFFERENT TYPES OF MAGNESIUM

1. Magnesium Citrate:
   • Easily absorbed by the body.
   • Often used as a laxative for constipation relief.
2. Magnesium Oxide:
   • Contains a higher percentage of elemental magnesium.
   • Commonly found in over-the-counter supplements.
3. Magnesium Glycinate:
   • Highly bioavailable and gentle on the stomach.
   • Ideal for those with magnesium deficiency or digestive sensitivities.
   • Used to promote relaxation and improve sleep quality.
4. Magnesium Malate:
   • Linked to improved energy production.
   • Often used for addressing symptoms of fibromyalgia.
5. Magnesium L-Threonate:
   • Known for its ability to cross the blood-brain barrier.
   • May have cognitive benefits and is often used for brain health.
6. Magnesium Chloride:
   • Absorbed through the skin in the form of oil or flakes.
   • Commonly used in topical applications like bath soaks.
7. Magnesium Sulfate (Epsom Salt):
   • Often used in bath salts for muscle relaxation.
   • Can be absorbed through the skin during baths.
8. Magnesium Taurate:
   • Combines magnesium with taurine, an amino acid.
   • May be beneficial for cardiovascular health.
9. Magnesium Threonate:
   • Exhibits potential cognitive benefits.
   • May support neurological functions.
10. Magnesium Malate:

• Contains malic acid, which is linked to improved energy production.
• Often used for addressing symptoms of fibromyalgia.

FAQS

WHAT ARE THE KEY INGREDIENTS IN THE CHERRY MAGNESIUM SLEEP DRINK?

The key ingredients include tart cherry juice, known for its melatonin content, and magnesium, which supports relaxation and sleep.

HOW DOES TART CHERRY JUICE CONTRIBUTE TO BETTER SLEEP?

Tart cherries, especially Montmorency cherries, contain natural melatonin, a sleep-regulating hormone, contributing to a better sleep-wake cycle.

CAN THIS DRINK HELP WITH MUSCLE RECOVERY?

Yes, the combination of magnesium and tart cherry juice may aid muscle recovery, especially after physical activity, due to their potential anti-inflammatory properties.

IS THE MAGNESIUM SLEEP DRINK SUITABLE FOR DAILY USE?

Incorporating it into your daily routine is generally safe, but it’s advisable to consult with a healthcare professional, especially if you have medical conditions or are on medications.

CAN THIS DRINK BE CONSUMED BY OLDER ADULTS FOR BETTER SLEEP?

Yes, older adults may benefit from the sleep-promoting properties of tart cherry juice and magnesium in the Cherry Magnesium Sleep Drink.

HOW DOES MAGNESIUM SUPPORT A GOOD NIGHTS SLEEP?

Magnesium plays a role in the function of the nervous system and may promote relaxation, contributing to a restful sleep.

CAN THIS MAGIC POTION BE COMBINED WITH MELATONIN SUPPLEMENTS?

It’s recommended to consult with a healthcare provider before combining the drink with melatonin supplements to avoid excessive melatonin intake.

DOES THIS ACTUALLY REALLY WORK FOR SLEEP DISORDERS OR POOR SLEEP?

Blending tart cherry juice and magnesium powder to create a stylish Sleepy Girl Mocktail might contribute to a more restful night’s sleep, although it’s not a cure-all solution.

It’s worth a try as long as you don’t have any other health conditions that wouldn’t work well with tart cherries and magnesium supplements.

Think of the Sleepy Girl Mocktail as another way to prep your body for bedtime. 

For best results, team it up with other sleep-friendly habits—ditch the screens an hour before sleep, unwind with relaxing activities before bedtime, and stick to a consistent sleep schedule.

Some Healthy Breakfast Recipes You May Like To Try After Your Good Sleep!

• Chocolate Peanut Butter Superfood Smoothie
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Vegan Banana Chocolate Chip Sheet Pan Pancakes
• Healthy Banana Bread Cookies (Vegan & Gluten Free)
• Raspberry White Chocolate Overnight Oats
• Creamy Blueberry Cauliflower Smoothie

IF YOU TRIED THIS ORIGINAL RECIPE FOR QUALITY SLEEP PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails