High Protein Hummus Recipe (Healthy & Easy)

Step up your snack game with our High Protein Hummus recipe, a scrumptious and healthy choice for anyone craving a protein boost in their day. It’s simple, satisfying, and sure to become a staple in your snack rotation!​

If you’ve ever found yourself hankering for a snack that’s not just filling but also packs a nutritional punch, you’re in for a real treat. We’re lifting the lid on this homemade high protein hummus recipe that encapsulates the perfect balance of creamy texture and robust flavor, all from the comfort of your kitchen.

Imagine the classic hummus recipe, but with a twist that turns it into a protein-rich snack. This high protein hummus is a fantastic choice for anyone looking to satisfy those mid-day hunger pangs with something that’s both wholesome and utterly delicious.

With its velvety smoothness and a hint of garlic, it’s a crowd-pleaser that’s super easy to whip up. Made with simple ingredients and requiring minimal prep time, this hummus is your shortcut to a perfect snack.

If you love this high protein recipe you might also want to try my Oreo Protein Shake Recipe (Healthy & Easy Recipe) or my Mint Chip Protein Ice Cream (Ninja Creami Recipe)!

WHY YOU’LL LOVE THIS HUMMUS DIP

Protein-Packed Satisfaction: This High Protein Hummus recipe takes the beloved classic to new heights, with a special twist that infuses each scoop with great source of protein. It’s the perfect way to indulge in a snack that’s both nutritious and capable of keeping those cravings at bay.

Home-Kitchen Magic: Delight in the simplicity of crafting this healthful snack right in your own kitchen. The aroma of freshly blended chickpeas combined with tahini and spices is sure to make your home feel like a gourmet café.

Tailored to Your Taste: With the flexibility to adjust the garlic, lemon, and herbs to your liking, this High Protein Hummus recipe invites you to play with flavors and create a version that’s uniquely yours.

Effortless and Quick: No need for complicated steps or obscure ingredients; this recipe is straightforward, using items you likely already have in your pantry, making it a breeze for snack lovers of any skill level.

Smooth, Creamy Delight: Savor the smooth, creamy texture of this hummus, which pairs perfectly with your favorite veggies or pita chips, providing a satisfying crunch with every bite.

Share the Health: Whether you’re gathering with family or hosting a laid-back hangout with friends, this High Protein Hummus is a fantastic shareable treat that’s sure to impress and nourish everyone.

SIMPLE INGREDIENTS FOR THIS CREAMY HUMMUS RECIPE

You will need the following handful of ingredients listed below to make this easy snack (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Can of chickpeas, drained and rinsed – also known as garbanzo beans
• Good quality tahini
• Unflavored protein powder
• Plain greek yogurt
• Fresh lemon juice (to taste)- additional lemon zest
• Garlic cloves, minced
• Extra virgin olive oil
• Ground cumin
• Sea Salt & black pepper to taste
• Water (as needed for consistency)
• Paprika, for garnish (optional)
• Fresh parsley, chopped (for garnish)

​HOW TO MAKE THIS HIGH-PROTEIN HUMMUS RECIPE

1. In a food processor or high-speed blender, combine the chick peas, tahini, unflavored protein powder, greek yogurt, lemon juice, garlic, olive oil, cumin, and a pinch of salt and black pepper.
2. Blend until smooth, adding water a tablespoon at a time for a thinner consistency.
3. Taste and adjust the seasoning, adding more lemon juice or salt if needed.
4. Transfer the hummus to a serving bowl and drizzle with a bit more olive oil.
5. Garnish with a sprinkle of paprika and chopped parsley for a pop of color.
6. Serve with fresh veggies, pita chips, or as a spread on sandwiches and wraps.

TIPS AND TRICKS FOR THIS HEALTHY DIP

Add a Protein Twist: For an extra protein punch, sprinkle a little bit of hemp seeds or chia seeds on top before serving. They add a lovely texture and are packed with protein.

Herb It Up: Customize the flavor profile of your hummus by experimenting with different fresh herbs. Think fresh cilantro, dill, or parsley – they’ll freshen up the taste and give it a unique twist.

Get Cheesy: Who says hummus can’t be a bit cheesy? Stir in some nutritional yeast for a cheesy flavor without the dairy. It’s a vegan-friendly option that’s rich in B-vitamins.

Diverse Dippers: Go beyond the traditional carrot sticks and pita bread. Try serving with crispy apple slices for a sweet contrast, or with toasted whole grain bread for a hearty option.

Remember, the key to a great hummus is to make it your own. Don’t be afraid to play with flavors and textures until you find your perfect blend. Enjoy crafting your delicious, protein-rich hummus and share the love with everyone who dips in!

STORAGE FOR THE BEST HUMMUS RECIPE: 

Ensuring your easy hummus recipe remains as delectable as the day you made it is crucial for relishing its rich, creamy goodness over time. Here’s the best way to store it:

Refrigeration (Extended Storage):

For keeping your popular dip beyond a couple of days, the fridge is your friend. Spoon the hummus into an airtight container or pop it into a resealable plastic bag then put it in the fridge to keep its delicious flavour. 

By following these simple storage tips, your creamy dip will stay deliciously fresh, ready for you to dip into whenever the craving strikes!

FAQS

WHAT IS HIGH PROTEIN HUMMUS?

High Protein Hummus is a twist on the traditional Middle Eastern dip. It’s enhanced with additional protein sources like Greek yogurt or protein powders.

It’s designed to be a healthier, more satisfying version of the classic hummus. Perfect for fitness enthusiasts and anyone looking to increase their protein intake while enjoying a delicious snack.

This hummus contains 5 grams of protein per small serving.

HOW DO YOU MAKE YOUR OWN HUMMUS?

Making High Protein Hummus is similar to creating traditional hummus.

You blend cooked chickpeas with tahini, lemon juice, garlic, and your choice of protein-rich ingredients like Greek yogurt and a scoop of your preferred protein powder. Adjust the seasonings to taste and blend until smooth for a rich, creamy texture.

CAN HIGH PROTEIN HUMMUS BE MADE VEGAN?

Absolutely! To make vegan High Protein Hummus, simply use plant-based protein powders, such as pea or hemp protein, and substitute any dairy with vegan alternatives like soy or almond yogurt.

This way, you can still enjoy a protein boost without any animal products.

WHAT ARE THE BEST WAYS TO ENJOY HIGH PROTEIN HUMMUS?

High Protein Hummus is incredibly versatile. Enjoy it as a dip with vegetables, spread it on sandwiches or wraps, use it as a base for a salad dressing, or simply enjoy it with whole-grain crackers or pita chips.

It’s also a great post-workout snack to help with muscle recovery.

Other Healthy Appetizer Recipes You May Like To Try!

• Strawberry Balsamic Whipped Feta
• Air Fryer Buffalo Chicken Taquitos
• Air Fryer Tortilla Garlic Bread
• Easy Pepperoni Pizza Dip Recipe
• Low Carb Spinach Dip
• Easy Baked Brie With Apricot Jalapeño Jam

IF YOU TRIED THIS HOMEMADE HUMMUS PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HEALTHY SNACK ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails