Viral Raw Carrot Salad (Tiktok Recipe)

This Viral Raw Carrot Salad is crunchy, tangy, and supports gut health and hormone balance. A quick, fresh side dish packed with flavor and benefits!

Let’s be real. When you hear raw carrot salad, you probably picture something sad from a 90s diet cookbook. 

But THIS? This is not that. 

The Viral Raw Carrot Salad has taken over social media because it’s crunchy, zesty, packed with flavor, and totally addictive. Basically, it’s the side dish that steals the spotlight every time.

We’re talking shaved carrots (hello, gorgeous ribbons), tossed with grated garlic, toasty sesame oil, tangy rice vinegar, a touch of maple syrup for sweetness, lime juice for that fresh kick, and a little soy sauce to balance it all out. 

Then we’re leveling up with fresh cilantro, sesame seeds, green onions, and — if you’re about that spicy life — a little chili onion crunch for the grand finale.

It’s sweet, salty, tangy, and has just the right amount of heat. Plus, it’s an easy way to sneak in veggies without feeling like you’re eating rabbit food. 

I love making a big batch and serving it with everything from grilled chicken to salmon bowls. Or just eating it straight from the bowl while standing at the counter because, honestly, it’s that good.

Ready to see why everyone’s obsessed? Let’s make it.

If you love this simple minimal ingredient salad you may also enjoy my Strawberry Quinoa Salad or my Easy Watermelon Feta Basil Salad.

WHY YOU’LL LOVE THIS VIRAL RAW CARROT SALAD

This salad is crunchy, refreshing, and way more exciting than your typical veggie side dish. It’s packed with bold, vibrant flavors — sweet, salty, tangy, and a little spicy if you want to kick things up. 

Plus, it’s quick to make, totally customizable, and a perfect way to sneak more veggies into your day.

But let’s talk about the real flex: the health benefits. 

Carrots are rich in fiber, which supports healthy digestion and regular bowel movements (because nobody wants to feel bloated and blah). 

Raw carrots are also known for helping with hormone balance by supporting the body’s natural detox pathways. They can help reduce estrogen dominance, which is linked to hormonal imbalances, bloating, mood swings, and skin issues.

The healthy fats from sesame oil and sesame seeds help with nutrient absorption, while garlic, lime juice, and cilantro all bring anti-inflammatory, antioxidant benefits. This salad isn’t just a viral trend — it’s a nutrient powerhouse that also happens to taste like something you’d order at a trendy café.

So yeah, it’s cute and functional. We love a multitasking side dish.

SIMPLE INGREDIENTS YOU NEED FOR THE VIRAL CARROT SALAD RECIPE

You will need the following ingredients listed below to make this healthy salad (the exact measurements, nutrient information and full recipe are in the printable recipe card at the bottom of this post):

• Shaved carrots – the crunchy, colorful base

• Grated garlic – adds bold, savory flavor

• Sesame oil – for a toasty, nutty kick

• Rice vinegar – brings tangy brightness. Can also use apple cider vinegar but may alter flavors slightly.

• Maple syrup – a touch of sweetness to balance the acid

• Lime juice – for fresh, zesty flavor

• Soy sauce – adds umami and saltiness

• Sea salt – just a pinch to bring it all together

• Cilantro – can use other fresh herbs if desired

• Sesame seeds – for extra crunch and a toasty note

• Green onions – sharp, fresh bite

• Optional – chili onion crunch, extra virgin olive oil, lemon juice, rice wine vinegar, cayenne pepper, red pepper flakes, etc.

HOW TO MAKE THE VIRAL TIKTOK CARROT SALAD

Prep the carrots. Use a vegetable peeler to shave carrots into thin ribbons.

Mix the dressing. In a large bowl, whisk together grated garlic, sesame oil, rice vinegar, maple syrup, lime juice, soy sauce, and a pinch of salt.

Toss it all together. Add the shaved carrots, cilantro, sesame seeds, and green onions to the bowl. Toss until the carrots are fully coated.

Add heat if you want. Drizzle with chili onion crunch for that spicy, viral-worthy finish.

Serve. Enjoy immediately or let it chill for 10 minutes to deepen the flavors.

STORING LEFTOVER VIRAL TIKTOK RAW CARROT SALAD

Store any leftovers in an airtight container in the fridge for up to 2 days. The carrots will soften over time but will still taste amazing. 

If making ahead, add the sesame seeds and chili onion crunch right before serving to keep the texture fresh.

TIPS AND TRICKS FOR BEST RESULTS

• Use freshly grated garlic for the best, boldest flavor — no pre-minced stuff here.

• For the best ribbons, use large carrots and a sharp peeler.

• If you prefer softer carrots, let the salad sit for 10–15 minutes to absorb the dressing and slightly soften.

• Adjust sweetness and saltiness to taste — some like it sweeter, others love it super tangy.

• Add chili onion crunch slowly if you’re sensitive to spice. It can pack a punch!

FAQS

IS THIS VIRAL TIKTOK RECIPE GLUTEN FREE?

It can be! Just swap the soy sauce for tamari or coconut aminos.

CAN I ADD PROTEIN TO THE SHAVED CARROT SALAD?

Absolutely. Grilled chicken, shrimp, or even crispy tofu would be excellent choices.

HOW DOES THIS SHREDDED CARROT SALAD SUPPORT HORMONAL IMBALANCE?

Raw carrot salad recipes like this one are known for their ability to help balance hormones by supporting the body’s detox pathways and reducing excess estrogen.

WHY ARE CARROTS GOOD FOR HORMONE HEALTH?

The carrot fiber helps bind and eliminate excess estrogen and plant toxins, which can support better hormone balance and overall gut health.

WHAT MAKES THE VIRAL RAW CARROT SALAD SO POPULAR?

It’s the perfect balance of crunchy carrots, tangy dressing, and big flavor — plus the added bonus of supporting hormonal and gut health. A new recipe that’s here to stay!

Other Easy Recipes For Dinner You May Enjoy!

• Keto Chicken Fajita Casserole
• Spicy Salmon Sushi Bowl Recipe
• Quick Low Carb Tortilla Pizza Recipe
• Buffalo Chicken Crust Pizza
• Easy Low Carb Spaghetti Squash With Meat Sauce
• The Best Easy Vegan Pesto With Zucchini Noodles
• Keto Greek Salad Recipe
• Low Carb Big Mac Salad Bowl
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Chicken Crust Pizza (Pepperoni Pizza)
• Viral Cottage Cheese Sweet Potato Beef Bowl
• Healthy Burger Bowls With Special Sauce
• High Protein Zucchini Lasagna

IF YOU TRIED THIS RAW VEGGIE DISH RECIPE PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SIMPLE RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails