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Raw Carrot Salad (5-Minute Viral Tiktok Recipe)

This Viral Raw Carrot Salad is crunchy, tangy, and supports gut health and hormone balance. A quick, fresh side dish packed with flavor and benefits!

Side view of viral shaved carrot salad in white bowl with green onions and sesame seeds.

RAW CARROT SALAD

Let’s be real. When you hear raw carrot salad, you probably picture something sad from a 90s diet cookbook. 

But THIS? This is not that. 

The Viral Raw Carrot Salad has taken over social media because it’s crunchy, zesty, packed with flavor, and totally addictive. Basically, it’s the side dish that steals the spotlight every time.

We’re talking shaved carrots (hello, gorgeous ribbons), tossed with grated garlic, toasty sesame oil, tangy rice vinegar, a touch of maple syrup for sweetness, lime juice for that fresh kick, and a little soy sauce to balance it all out. 

Then we’re leveling up with fresh cilantro, sesame seeds, green onions, and — if you’re about that spicy life — a little chili onion crunch for the grand finale.

It’s sweet, salty, tangy, and has just the right amount of heat. Plus, it’s an easy way to sneak in veggies without feeling like you’re eating rabbit food. 

I love making a big batch and serving it with everything from grilled chicken to salmon bowls. Or just eating it straight from the bowl while standing at the counter because, honestly, it’s that good.

Ready to see why everyone’s obsessed? Let’s make it.

If you love this simple minimal ingredient salad you may also enjoy my Strawberry Quinoa Salad or my Easy Watermelon Feta Basil Salad.

Top down view of healthy snack in white bowl with green onions and sesame seeds.

WHY YOU’LL LOVE THIS VIRAL RAW CARROT SALAD

  • It’s TikTok famous for a reason—simple, crunchy, and packed with flavor.

  • Loaded with fiber and antioxidants, it’s basically a glow-up in salad form.

  • The tangy-sweet dressing takes boring carrots to obsession level.

  • Whips up in minutes with ingredients you probably already have.

  • Perfect for meal prep, detox vibes, or just when your gut needs some TLC.

SIMPLE INGREDIENTS YOU NEED FOR THE VIRAL TIKTOK RAW CARROT SALAD RECIPE

You will need the following ingredients listed below to make this healthy salad (the exact measurements, nutrient information and full recipe are in the printable recipe card at the bottom of this post):

  • Shaved carrots – the crunchy, colorful base

  • Grated garlic – adds bold, savory flavor

  • Sesame oil – for a toasty, nutty kick

  • Rice vinegar – brings tangy brightness. Can also use apple cider vinegar but may alter flavors slightly.

  • Maple syrup – a touch of sweetness to balance the acid

  • Lime juice – for fresh, zesty flavor

  • Soy sauce – adds umami and saltiness

  • Sea salt – just a pinch to bring it all together

  • Cilantro – can use other fresh herbs if desired

  • Sesame seeds – for extra crunch and a toasty note

  • Green onions – sharp, fresh bite

  • Optional – chili onion crunch, extra virgin olive oil, lemon juice, rice wine vinegar, cayenne pepper, red pepper flakes, etc.

Side view of shaved carrots in white bowl with garlic in direct sunlight.

HOW TO MAKE THE RAW CARROT SALAD

Prep the carrots. Use a vegetable peeler to shave carrots into thin ribbons.

Mix the dressing. In a large bowl, whisk together grated garlic, sesame oil, rice vinegar, maple syrup, lime juice, soy sauce, and a pinch of salt.

Toss it all together. Add the shaved carrots, cilantro, sesame seeds, and green onions to the bowl. Toss until the carrots are fully coated.

Add heat if you want. Drizzle with chili onion crunch for that spicy, viral-worthy finish.

Serve. Enjoy immediately or let it chill for 10 minutes to deepen the flavors.

Side angle of viral raw carrot salad in white bowl with chopsticks.

STORING LEFTOVER VIRAL TIKTOK RAW CARROT SALAD

Store any leftovers in an airtight container in the fridge for up to 2 days. The carrots will soften over time but will still taste amazing. 

If making ahead, add the sesame seeds and chili onion crunch right before serving to keep the texture fresh.

TIPS AND TRICKS FOR BEST RESULTS

  • Use freshly grated garlic for the best, boldest flavor — no pre-minced stuff here.

  • For the best ribbons, use large carrots and a sharp peeler.

  • If you prefer softer carrots, let the salad sit for 10–15 minutes to absorb the dressing and slightly soften.

  • Adjust sweetness and saltiness to taste — some like it sweeter, others love it super tangy.

  • Add chili onion crunch slowly if you’re sensitive to spice. It can pack a punch!

Top down view of raw carrot salad in a white bowl with green onions and sesame seeds.

FAQS

IS THIS RAW CARROT SALAD RECIPE GLUTEN FREE?

It can be! Just swap the soy sauce for tamari or coconut aminos.

CAN I ADD PROTEIN TO THE SHAVED CARROT SALAD?

Absolutely. Grilled chicken, shrimp, or even crispy tofu would be excellent choices.

HOW DOES THIS RAW CARROT SALAD SUPPORT HORMONAL IMBALANCE?

Raw carrot salad recipes like this one are known for their ability to help balance hormones by supporting the body’s detox pathways and reducing excess estrogen.

WHY ARE CARROTS GOOD FOR HORMONE HEALTH?

The carrot fiber helps bind and eliminate excess estrogen and plant toxins, which can support better hormone balance and overall gut health.

WHAT MAKES THE VIRAL RAW CARROT SALAD SO POPULAR?

It’s the perfect balance of crunchy carrots, tangy dressing, and big flavor — plus the added bonus of supporting hormonal and gut health. A new recipe that’s here to stay!

Other Easy Recipes For Dinner You May Enjoy!

Yield: 1 serving

Raw Carrot Salad (5-Minute Viral Tiktok Recipe)

Side view of viral shaved carrot salad in white bowl with green onions and sesame seeds.

This Viral Raw Carrot Salad is crunchy, tangy, and supports gut health and hormone balance. A quick, fresh side dish packed with flavor and benefits!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 3 medium carrots
  • 1 tsp grated garlic
  • 1/2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp fresh lime juice
  • 1 tbsp soy sauce
  • Pinch of salt and black pepper
  • Garnish with - cilantro, green onions, and sesame seeds
  • Optional - chili onion crunch for some spice

Instructions

  1. Prep the carrots. Use a vegetable peeler to shave carrots into thin ribbons.
  2. Mix the dressing. In a large bowl, whisk together grated garlic, sesame oil, rice vinegar, honey, lime juice, soy sauce, and a pinch of salt.
  3. Toss it all together. Add the shaved carrots, cilantro, sesame seeds, and green onions to the bowl. Toss until the carrots are fully coated.
  4. Add heat if you want. Drizzle with chili onion crunch for that spicy, viral-worthy finish.
  5. Serve. Enjoy immediately or let it chill for 10 minutes to deepen the flavors.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 197Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1093mgCarbohydrates: 33gFiber: 5gSugar: 22gProtein: 3g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS RAW VEGGIE DISH RECIPE PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SIMPLE RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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