Greek Chicken Bowl Recipe (Easy Dinner Meal Prep)

Easy Greek Chicken Bowl recipe with marinated chicken, fresh veggies, and creamy tzatziki. Perfect for a quick, healthy meal or meal prep.

You’ll love this Greek Chicken Bowl recipe because it’s the perfect blend of fresh, vibrant flavors and satisfying textures. 

The marinated chicken brings a zesty, savory punch that pairs beautifully with the crisp veggies and creamy tzatziki. It’s incredibly easy to make, customizable to your taste, and great for meal prep or a quick, healthy dinner. 

Plus, it feels like a Mediterranean escape in every bite, without leaving your kitchen.

FULL LIST OF INGREDIENTS YOU NEED FOR THE HEALTHY GREEK CHICKEN BOWLS

You will need the following ingredients listed below to make these greek chicken rice bowls (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

• Boneless skinless chicken breasts
• Extra-virgin olive oil
• Fresh lemon
• Garlic cloves
• Dried oregano
• Dried thyme
• Sea salt and black pepper
• White rice – can also use cauliflower rice, brown rice, cookie quinoa, couscous, etc.
• English cucumbers
• Cherry tomatoes
• Red onion
• Kalamata olives
• Feta cheese
• Tzatziki sauce – can make homemade tzatziki with plain greek yogurt, grated cucumber, fresh lemon juice, lemon zest, garlic powder, fresh dill, extra virgin olive oil, sea salt, black pepper, other fresh herbs, etc.
• Optional – red wine vinegar, greek dressing, pita bread, other fresh vegetables, romaine lettuce, bell pepper, onion powder, sweet potatoes, etc.

HOW TO MAKE THESE EASY GREEK CHICKEN BOWLS

1. Marinate the Chicken: Start by mixing up the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl. Toss in the chicken breasts and make sure they’re well coated. Let them marinate for at least 30 minutes—overnight if you’ve got the time. This step is key for getting that burst of flavor in every bite.
2. Cook the Chicken: Heat a large skillet over medium-high heat. Throw in the marinated chicken strips and cook them for about 5-7 minutes on each side, or until they’re nicely browned and cooked through.
3. Assemble the Bowls: Time to put everything together! Start with a base of quinoa or rice in your bowl. Then, layer on the chicken, cucumbers, tomatoes, red onion, and olives. Sprinkle the feta cheese on top.
4. Finish with Tzatziki: Drizzle or dollop a generous amount of tzatziki sauce over everything and enjoy!

TIPS AND TRICKS FOR BEST RESULTS

• Add Some Crunch: If you’re feeling extra fancy, throw in some pita chips or toasted pine nuts for a bit of crunch.
• Make it Veggie: Swap out the chicken for chickpeas or grilled veggies if you’re going meatless.
• Meal Prep Win: These bowls are perfect for meal prep. Just keep the tzatziki separate until you’re ready to eat so things don’t get soggy.
• Marinate Longer: If you can, let the chicken marinate overnight. The longer it soaks, the more flavorful and tender it’ll be.

STORING THE LEFTOVER CHICKEN TZATZIKI BOWLS

Storing your leftover Greek Chicken Meal Prep Bowls is super easy. Keep each component separate to maintain freshness. 

Store the cooked chicken in an airtight container in the fridge—it’ll stay good for up to 3-4 days. The veggies can be stored together in another container, but keep the tzatziki sauce separate to prevent everything from getting soggy. 

When you’re ready to eat, just reheat the chicken, assemble your bowl, and add the tzatziki last. If you’re meal-prepping, consider packing the ingredients in individual compartments so they stay fresh and ready to go.

FAQS

WHAT INTERNAL TEMPERATURE SHOULD THE CHICKEN REACH?

Cook the chicken to an internal temperature of 165°F for tender and juicy results.

WHAT INGREDIENTS GO INTO A HOMEMADE TZATZIKI SAUCE?

Homemade tzatziki sauce is easy—combine Greek yogurt, lots of garlic, cucumber, lemon juice, and fresh dill in a large bowl for the best part of this dish.

CAN I USE CHICKEN THIGHS INSTEAD OF CHICKEN BREASTS?

Yes, chicken thighs are a great alternative and provide extra juicy, tender chicken with more flavor.

CAN I USE ROTISSERIE CHICKEN FOR THIS RECIPE?

Yes, rotisserie chicken is a great time-saver for busy weeknights and still packs all the yummy flavors.

CAN I USE THIS EASY CHICKEN RECIPE FOR MEAL PREP?

Yes, this is one of my favorite recipes for healthy lunch meal prep. Assemble the bowls without the tzatziki and store them in separate containers to keep them fresh.

IS THIS A GOOD RECIPE FOR THE WHOLE FAMILY?

Yes, it’s a great recipe that the whole family will enjoy, especially with all the yummy Mediterranean food flavors.

Other Fresh Recipes For Dinner You May Want To Try!

• Zesty Italian Pasta Salad Recipe
• Keto Greek Salad Recipe
• Low Carb Big Mac Salad Bowl
• Low Carb Spaghetti Squash Recipe With Meat Sauce
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Peach Tomato Feta Salad
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Easy Creamy Coconut Shrimp Recipe
• High Protein Chicken Caesar Salad Pizza
• Caprese Pasta Salad
• Strawberry Quinoa Salad Recipe

Continue to Content

Yield: 4 servings

Greek Chicken Bowl Recipe (Easy Dinner Meal Prep)

Print

Easy Greek Chicken Bowl recipe with marinated chicken, fresh veggies, and creamy tzatziki. Perfect for a quick, healthy meal or meal prep.

Prep Time 25 minutes

Cook Time 10 minutes

Total Time 35 minutes

Ingredients

CHICKEN MARINADE

• 2 large chicken breasts
• 3 tbsp olive oil
• 3 tbsp fresh lemon juice
• 2 cloves garlic minced
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1 tsp italian seasoning
• 1 tsp crushed red pepper flakes

FOR BOWLS

• 2 cups cooked white rice
• 1 medium cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, diced
• 1 cup black olives (or Kalamata olives)
• 1/2 cup feta cheese, crumbled
• 1/2 cup tzatziki

Instructions

1. Start by mixing up the olive oil, lemon juice, garlic, salt, pepper, italian seasoning and red pepper flakes in a bowl. Toss in the chicken breasts and make sure they’re well coated. Let them marinate for at least 1 hour—overnight if you’ve got the time. This step is key for getting that burst of flavor in every bite.
2. Heat a large skillet over medium-high heat. Throw in the marinated chicken and cook them for about 5-7 minutes on each side, or until they’re nicely browned and cooked through. Alternatively, you can bbq or air fry your chicken breasts.
3. Time to put everything together! Start with a base of rice or quinoa in your bowl. Then, layer on the chicken, cucumbers, tomatoes, red onion, and olives. Sprinkle the feta cheese on top.
4. Drizzle or dollop a generous amount of tzatziki sauce over everything and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 440Total Fat: 23gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 70mgSodium: 683mgCarbohydrates: 34gFiber: 3gSugar: 6gProtein: 26g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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