Egg White Breakfast Sandwiches (Starbucks Copycat)

Start your day right with these easy and delicious Egg White Breakfast Sandwiches! Packed with protein, white cheddar, and turkey bacon, they’re perfect for busy mornings.

Alright, friends, it’s time to kick breakfast up a notch with these delicious Egg White Breakfast Sandwiches. 

These bad boys are not only protein-packed, but they’re also the perfect way to fuel your day without feeling like you just ate a brick. We’re talking fluffy egg whites, melty white cheddar cheese, and crispy turkey bacon sandwiched together in a dreamy, handheld breakfast. 

Oh, and did I mention they’re super easy to make? Yup, you’ll be whipping these up faster than your morning coffee brews. 

Let’s dive in!

If you love egg white easy breakfast recipes you may also enjoy my Egg Whites Bites or my Starbucks Spinach Feta Wrap.

WHY YOU’LL LOVE THESE EGG WHITE BREAKFAST SANDWICHES

• High in Protein, Low in Guilt: We’ve got all the protein-packed goodness from the egg whites and turkey bacon, minus the grease and guilt of typical breakfast sandwiches.
• Cheese Goals: Let’s be real, the white cheddar cheese is here to make your mornings better. It adds just the right amount of creaminess and flavor to keep you coming back for more.
• Super Easy to Make: No need to be a kitchen wizard—these sandwiches come together in just a few minutes, making them perfect for busy mornings or a quick meal on the go.
• Totally Customizable: Want to add veggies? Go for it. Feeling extra indulgent? Throw in some avocado or a splash of hot sauce. These sandwiches are your canvas!

SIMPLE INGREDIENTS YOU NEED FOR THE TURKEY BACON EGG BREAKFAST SANDWICHES

You will need the following ingredients listed below to make this delicious breakfast sandwich (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of the post):

• Liquid egg whites 
• Salt and black pepper to taste 
• Cottage cheese
• Slices of turkey bacon – canadian bacon or turkey sausage patties also work well but will be higher in fat and calories. Any type of breakfast meat of your choosing.
• English muffins – can use white, whole wheat, or sourdough english muffins
• Slices white cheddar cheese – can use shredded cheese instead if desired
• Optional – Everything but the bagel seasoning, fresh fruit on the side, breakfast sausage, fried egg, etc.

HOW TO MAKE THE HEALTHY FREEZER BREAKFAST SANDWICHES

1. Grab your blender and add the egg whites, salt, black pepper, and cottage cheese. Blend until the mixture is smooth and creamy.
2. Preheat your oven to 350 degrees F and grease a baking sheet with nonstick cooking spray. Pour the blended egg mixture into the prepared dish and bake for 23-28 minutes, or until the eggs are set and slightly golden around the edges. Let it cool for a few minutes, then cut into 12 squares.
3. While the eggs are baking, cook the turkey bacon in a skillet over medium heat until crispy and delicious. Can also cook on another sheet pan or in the air fryer.
4. Split the English muffin halves. Place one slice of cheese on the bottom half of each muffin, add the egg square, followerd by a slice of crispy turkey bacon. Cap it off with the other muffin half and press down gently. Repeat until you have 12 sandwiches ready to go.
5. Wrap each sandwich individually in aluminum foil, plastic wrap or parchment paper, then place them in a freezer-safe bag or container. Label with the date and pop them in the freezer. They’ll keep for up to 3 months, so you’re always just minutes away from a delicious breakfast!
6. When you’re ready to eat, unwrap a sandwich and microwave it on high for 1-2 minutes, or until heated through. For a crispier sandwich, toast it in the toaster oven or air fryer for a few minutes after microwaving.

TIPS AND TRICKS FOR BEST RESULTS

• Prep Ahead: You can cook your egg whites and turkey bacon ahead of time and store them in the fridge. Then, just assemble and heat when you’re ready for breakfast. It’s a great meal-prep hack for busy weekdays!
• Get Creative with the Bread: Try using whole grain toast, a bagel, or even a low-carb wrap to make these sandwiches your own. The options are endless, and every bread choice brings a new flavor vibe.
• Add Veggies: If you want to sneak in some greens, throw in a handful of fresh spinach, green onions or some avocado slices. It’s an easy way to boost the nutrition while keeping it delicious.
• Cheese Alternatives: Not feeling the white cheddar? Swap it out for your favorite cheese—Swiss, pepper jack, or even a plant-based option will work just as well!

STORING EACH HEALTHY BREAKFAST SANDWICH

To store your Egg White Breakfast Sandwiches, wrap each one tightly in plastic wrap or foil and place them in an airtight container or freezer bag. Here’s how to store them for best results:

1. In the Fridge: Store in an airtight container for up to 3 days. When you’re ready to eat, pop it in the microwave for 30-45 seconds, or until heated through.
2. In the Freezer: Freeze your wrapped sandwiches in a freezer-safe container or bag for up to 3 months. To reheat, microwave the frozen sandwich for about 1-2 minutes (depending on your microwave), flipping halfway through, until heated completely.

FAQS

CAN I USE WHOLE EGGS INSTEAD OF EGG WHITES IN THIS BREAKFAST SANDWICH RECIPE?

Yes, you can use whole eggs instead of egg whites if you prefer a more classic sandwich. However, using just egg whites is a great option for fewer calories and high protein!

WHAT’S A GOOD WAY TO REHEAT THE SANDWICHES?

The microwave is your fastest option: wrap the sandwich in a paper towel and heat for about 1-2 minutes, depending on if it’s from the fridge or frozen. If you want that toasted crunch, heat it up in a regular oven or white grill for 5-7 minutes at 350°F.

CAN I USE A CASSEROLE DISH TO COOK THE EGGS?

Yes, a casserole dish works well to cook a large batch of egg whites all at once!

CAN I ADD VEGETABLES TO THE EGG WHITES?

Yes! Adding veggies like spinach, onions, or bell peppers is a great way to boost nutrition and flavor. Just sauté them in a little olive oil before mixing them into the egg whites.

Other Balanced Breakfast Ideas You May Like To Try!

• 2-Ingredient Lazy Protein Pancake Bowl
• Air Fryer Frittata Recipe
• Brownie Batter Overnight Oats
• Air Fryer Cottage Cheese Toast
• Protein Cranberry Bliss Baked Oats (Easy Healthy Recipe)
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Almond Flour Pancakes
• Cottage Cheese Egg Bites
• Microwave Egg White Oatmeal
• Tiramisu Chia Pudding
• Baked Apple Cinnamon Oatmeal Cups
• Freezer Bacon Breakfast Sandwiches
• Sun-Dried Tomato Freezer Breakfast Sandwiches
• High Protein Mcgriddle Bites

IF YOU MAKE THESE MEAL PREP EGG BAKE BREAKFAST SANDWICHES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY BREAKFAST OPTION ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails