Starbucks Spinach Feta Wrap (Copycat Recipe)

If you’ve grabbed a Starbucks Spinach Feta Wrap while getting your morning coffee you know how delicious they are. Now with this feta breakfast wrap recipe you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few simple ingredients.

Starbucks Spinach Feta Wrap

I’m scary obsessed with the Starbucks Spinach Feta Wrap. If there is one delicious breakfast wrap I’m buying when I’m busy and need a quick morning meal, it’s this!

If you’re anything like me, you’ve probably rolled through Starbucks more times than you can count just for that spinach feta wrap. It’s warm, cheesy, and feels a little healthier than grabbing a muffin.

But here’s the thing — you can make it at home in under 20 minutes, and it tastes just as good (maybe better). Plus, you can tweak it to your own taste, load up on protein, and save yourself a few bucks while you’re at it.

If you love these feta breakfast wraps you should also check out my Starbucks Bacon and Gruyere Egg Bites or my Taco Bell Breakfast Crunchwrap.

Why You’ll Love The Starbucks Spinach Feta Wrap

• Tastes just like the Starbucks wrap (but fresher + cheaper).

• Quick and easy to make at home in under 20 minutes.

• High in protein and actually filling, with just under 30 grams of protein per wrap.

• Perfect for busy mornings or meal prep.

• Freezer-friendly for grab-and-go breakfasts all week.

Ingredients You Will Need For The Copycat Starbucks Spinach Feta Wrap Recipe

You will need the following ingredients listed below to make this easy recipe (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of the post):

• Fresh Spinach – I used 8 cups of packed spinach for 4 wraps, but it doesn’t have to be perfect. More or less is totally fine.
• Cream cheese – light cream cheese is recommended to reduce calories and fat but regular cream cheese works perfectly fine as well!
• Sun-dried tomatoes – do not use regular tomatoes as a replacement. I highly recommend buying some sun-dried tomatoes soaked in olive oil as they have a more powerful taste, and they will not make your wrap soggy.
• Italian seasoning
• Garlic powder
• Salt + pepper
• Cage-free egg whites – I recommend buying a carton of egg whites to save yourself time. Alternatively theres nothing wrong with adding the whole egg yolks as well, it will just taste a little more rich than the traditional Starbucks spinach feta wrap recipe.
• Whole wheat tortillas – Honestly any tortilla will work for this recipe, it will just make it taste slightly different. The traditional Starbucks feta wrap has a thicker lavash wrap, but I have used whole wheat and a spelt tortilla for these are they both worked great!
• Feta cheese – again, low fat or regular feta cheese both work for this recipe. Pro tip – do not skimp on the salty feta!

How To Make The Spinach Feta Egg White Wraps

1. In a medium non stick frying pan, cook spinach over medium heat until it has wilted.
2. Let it cool, then squeeze out excess liquid from spinach using a paper towel.
3. In a small bowl, add baby spinach, cream cheese, chopped sundried tomatoes, Italian seasoning, garlic powder, and salt & pepper.
4. Spray the same large skillet with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2–3 minutes.
5. While the egg whites are cooking, spread the spinach cream cheese mixture over the tortilla, keeping it mainly in the center 1/3 portion. Place the cooked egg white overtop, then add the feta.
6. Fold the tortilla like a burrito and air fry (or use your toaster oven) on 400F for 6 minutes, flipping half way. Alternatively you can add the wrap back on the pan and heat both sides over medium-high heat.
7. These are the real deal! To reheat all you need is 1-2 minutes before heading out the door!

How To Store

Once they are cooked and cooled, add them to an airtight container and refrigerate for up to 5 days.

Faqs

How many calories are in the Starbucks spinach feta wraps? 

The regular Starbucks feta wrap is 290 calories. It is a great choice if you are on the go and need something with some protein to get your day started the right way!

This homemade version is a bit more loaded and high in protein, it comes in at around 300 calories, depending on the tortilla wrap you use! You could also add more veggies to this spinach feta wrap, or add some bacon or sausage to up the protein content even more!

Can you use different types of cheese other than feta?

While feta is the signature cheese in this wrap, you can experiment with other cheeses like goat cheese or shredded cheddar if you prefer a different flavor.

Can you freeze the spinach feta egg white wraps?

While wraps can be frozen, the texture may change upon thawing. If you want to freeze them, wrap them tightly in plastic wrap or foil, and then place them in a freezer-safe bag. Thaw the frozen wrap in the refrigerator before reheating for an easy breakfast.

What’s the best way to reheat the egg white wrap?

To reheat these wraps from the fridge, spray with cooking spray and bake for 5-10 minutes at 350F, flipping halfway. Or throw in the air fryer for 3-5 minutes at 350F. If frozen, I would recommend the oven method to ensure the inside warms up before the outside gets to crisp.

Print Recipe Pin Recipe Rate this Recipe

4.89 from 9 votes

Starbucks Spinach Feta Wrap

If you’ve grabbed a Starbucks egg white wrap while getting your morning coffee you know how delicious they are. Now with this recipe you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few ingredients.

Prep Time15 minutes mins

Cook Time6 minutes mins

Total Time21 minutes mins

Course: Breakfast

Cuisine: American

Servings: 4 servings

Calories: 309kcal

Author: Bailey Campbell

Cook ModePrevent your screen from going to sleep

Ingredients 

1x2x3x4x

• 8 cups fresh spinach
• ½ cup light cream cheese
• 2 tbsp sundried tomatoes chopped fine
• 1 tsp italian seasoning
• ½ tsp garlic powder
• salt + pepper
• 1 ½ cups egg whites
• 4 whole wheat tortillas or whatever tortillas you choose
• 1 cup feta cheese light

Instructions

• In a medium non stick frying pan, cook spinach over medium heat until it has wilted.
• Let it cool, then squeeze out excess moisture from spinach with paper towel.
• In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well.
• Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2–3 minutes.
• While the egg whites are cooking, spread the spinach cream cheese mixture over the tortilla, keeping it mainly in the center 1/3 portion. Place the cooked egg white overtop, then add the feta.
• Fold the tortilla like a burrito and air fry on 400F for 6 minutes, flipping half way. Alternatively you can add the wrap back on the hot pan and heat both sides until crispy. Enjoy!

Nutrition

Serving: 1grams | Calories: 309kcal | Carbohydrates: 26g | Protein: 26g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 23mg | Sodium: 931mg | Fiber: 6g | Sugar: 4g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Tried this recipe?Please leave a comment on the blog or share a photo on @basicswithbails

Other Delicious Savoury Recipes You May Like To Try

• Pepperoni Dip
• Taco Bell Crunch Wrap Supreme
• Big Mac Salad Bowl
• Gluten Free Pizza Bites
• Viral Big Mac Smash Burger Tacos
• Jalapeno Popper Smashed Tacos

IF YOU TRIED THIS PERFECT BREAKFAST PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails