This Iced High Protein Coffee Recipe is creamy, energizing, and packed with protein. The perfect easy way to fuel your morning and crush your daily protein goals!

Iced High Protein Coffee

Let’s be honest. Some mornings, coffee just isn’t enough. You need energy, protein, a little sweetness, and a vibe. Enter: Iced High Protein Coffee — the drink that does the most so you don’t have to.

This is not your average iced latte.

We’re talking two shots of espresso (because one? Couldn’t be me), creamy Fairlife milk for that high-protein, low-sugar goodness, a hit of salted caramel protein powder to keep you full, an optional dash of cinnamon for flair, and a pinch of salt to make the flavors pop.

Pour it over ice and boom — you’ve got yourself a caffeinated protein shake disguised as an iced latte.

It’s the ultimate lazy girl breakfast hack. You get your caffeine and protein in one go, no blender, no nonsense, and no awkwardly sipping on a separate protein shake that tastes like chalk.

Plus, it’s fully customizable.

Want caramel? Add it. Need extra sweetness? Toss in a little honey or a sugar-free syrup. Feeling extra? Top it with cold foam and cinnamon dust.

Whether you’re heading to the gym, filming content, or just trying to survive Monday, this Iced Protein Coffee has your back.

If you love coffee recipes you may also enjoy my Coffee Protein Ice Cream Recipe or my Starbucks Vanilla Iced Coffee Recipe.

WHY YOU’LL LOVE THIS ICED HIGH PROTEIN COFFEE RECIPE

This drink gives you caffeine, protein, and flavor all in one cup. It’s creamy, slightly sweet, and keeps you full without the crash.

Plus, it takes less than five minutes to make, is cheaper than the coffee shop, and can be customized a million ways depending on your mood.

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH PROTEIN ICED COFFEE

You will need the following ingredients listed below to make this morning coffee drink (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

Espresso shots – strong, bold, and the energy you need. Can also use cold brew coffee or instant coffee if desired.
Fairlife milk – this protein milk is creamy, and low in sugar. Can also use soy milk, oat milk, unsweetened almond milk, or favorite milk of choice.
Salted Caramel protein powder or vanilla protein powder – I strongly recommend the Salted Caramel ISO protein powder from 1UP Nutrition. It’s great for sensitive stomachs and adds sweetness and keeps you full. Use code BAILS at checkout to save 20% off all products. You can also use whey protein if preferred.
Ice – because we want this frosty and refreshing
Optional – vanilla extract, cinnamon, sugar-free vanilla syrup, sea salt, peanut butter, cocoa powder, etc.

HOW TO MAKE THE BEST PROTEIN COFFEE DRINK

Brew two shots of espresso and let them cool slightly.
In a cocktail shaker, shaker bottle or mason jar, combine the Fairlife milk and salted caramel protein. Froth with a handheld frother or shake until smooth.
Fill a glass with ice. Pour the protein milk mixture over the ice.
Top with the shots of espresso.
Stir, sip, and enjoy your new morning obsession.

TIPS AND TRICKS FOR BEST RESULTS

Use cold brew if you don’t have an espresso machine.
Shake the milk and protein powder well to avoid clumps.
Add a little sugar-free vanilla syrup or caramel for extra vanilla flavor.
For a coffee shop vibe, top with cold foam and a dusting of cinnamon.

HOW TO STORE HIGH PROTEIN COFFEE

High protein coffee is definitely best when it’s freshly made, but if you don’t finish it, you can keep it in the fridge for 2–3 hours.

You can also prep it ahead of time or make a bigger batch — just shake everything together (skip the ice), pour into a lidded glass, and store in the fridge. When you’re ready to drink it, add ice and enjoy!

FAQS

HOW MUCH PROTEIN IS IN THIS ICED PROTEIN COFFEE?

It depends on the scoop of protein powder you use, but it typically adds 15 to 20 grams of protein per serving. That combined with the 14 g of protein from the Fairlife milk, it’s a delicious way to hit your daily protein intake early.

CAN I USE A PREMIER PROTEIN SHAKE INSTEAD OF MILK AND PROTEIN POWDER IN THIS ICED COFFEE?

Yes! It’s an easy way to add extra protein and flavor without needing a blender bottle or small blender.

IS THIS ICED PROTEIN COFFEE HIGH IN ADDED SUGAR?

Nope! If you use a quality protein powder of your choice without a lot of added sugar or artificial sweeteners, it stays low sugar while still tasting amazing.

HOW MUCH CAFFEINE IS IN THIS HIGH PROTEIN COFFEE RECIPE?

Two shots of espresso typically contain about 120-150 mg of caffeine, depending on your coffee shot and type of coffee used (Colombian coffee is a great choice for a rich flavor).

CAN I MAKE THIS ICED COFFEE PROTEIN SHAKE WITH DIFFERENT FLAVORS?

Of course! Chocolate flavor protein powder, caramel, or even cinnamon bun flavors are all great options to switch things up.

Other Easy High Protein Recipes You May Want To Try!

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Iced Protein Coffee (The Best Recipe)

This Iced Protein Coffee Recipe is creamy, energizing, and packed with protein. The perfect easy way to fuel your morning and crush your daily protein goals!

Prep Time5

Total Time5

Course: High Protein

Cuisine: American

Servings: serving

Calories: 154kcal

Author: Bailey Campbell

Ingredients

2 espresso shots
1 cup skim Fairlife milk
½ scoop Salted Caramel protein powder from 1UP Nutrition 15g - can use code BAILS at checkout to save 20% off all products (see notes below)

Instructions

Brew two shots of espresso and let them cool slightly.
In a cocktail shaker or mason jar, combine the Fairlife milk and salted caramel protein. Froth with a handheld frother or shake until smooth.
Fill a glass with ice. Pour the protein milk mixture over the ice.
Top with the shots of espresso.
Stir, sip, and enjoy your new morning obsession.

Notes

I strongly recommend the Salted Caramel ISO protein powder from 1UP Nutrition. It's great for sensitive stomachs and adds sweetness and keeps you full. Use code BAILS at checkout to save 20% off all products.

Nutrition

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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IF YOU TRIED THIS ICED FLAVORED LATTE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS PROFFEE RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails