High Protein Mcgriddle Bites Recipe (Easy Breakfast)

Treat yourself to guilt-free breakfast bliss with our Protein McGriddle Bites recipe. Marrying the irresistible flavors of savory sausage, melted cheddar, and sweet maple syrup in convenient, protein-packed muffin form.

Today, I’m thrilled to share a mouthwatering recipe that will tantalize your taste buds and fuel your mornings: Protein McGriddle Bites. Imagine all the scrumptious goodness of your favorite fast-food breakfast sandwich, but with a healthy twist and a homemade touch. 

This easy breakfast is a combination of maple-flavored pancakes combined with American cheese and sausage. The American dream I tell you, but make it high protein.

Get ready to embark on a flavor-packed journey that’s as easy as it is delicious!

If you love easy high protein breakfasts you may also enjoy my 11 Protein Baked Oats Recipes or my Starbucks Spinach Egg White Feta Wrap.

WHY YOU’LL LOVE THIS PROTEIN MCGRIDDLE BITES RECIPE

Now, you might be wondering why bother making McGriddle bites at home when you could simply swing by the drive-thru. Well, let me tell you why these homemade bites are worth the effort:

• Protein Power: By using protein pancake mix and adding sausage, these McGriddle bites are a protein-packed breakfast option that will keep you feeling satisfied and energized throughout the morning.
• Customizable: Feel free to get creative with your McGriddle bites! You can swap out the sausage for bacon, ham, or even vegetarian alternatives. Add some diced veggies or spices to customize the flavor to your liking.
• Healthier Alternative: Unlike the fast-food version, these homemade McGriddle bites are made with wholesome ingredients and can be easily tailored to fit your dietary preferences and nutritional goals.
• Fun and Easy to Make: Making McGriddle bites at home is a fun and rewarding cooking project that the whole family can enjoy. Plus, they’re perfect for meal prep – simply cook up a batch ahead of time and enjoy them on busy weekday mornings.

INGREDIENTS YOU NEED FOR THE HOMEMADE MCGRIDDLES

You will need the following ingredients listed below to make the sausage mcgriddles (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of the post):

• Protein pancake mix
• Water
• Breakfast sausage – can also use ground turkey sausage if preferred for a lower calorie option
• Cheddar cheese
• Pure maple syrup – sugar-free maple syrup also works great

HOW TO MAKE

1. Preheat the Oven: Preheat your oven to 400 degrees F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
2. Prepare the Pancake Batter: In a mixing bowl, prepare the pancake batter according to the instructions on the package. Typically, this involves mixing the pancake mix with water until smooth. You can also add a scoop of protein powder if desired.
3. Assemble the McGriddle Bites: Add in the cooked sausage, cheddar cheese and maple syrup to bowl. Mix until combined. Spoon pancake batter into each muffin cup, filling them about 3/4 way up.
4. Bake in the Oven: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the McGriddle bites are golden brown and cooked through. You can test for doneness by inserting a toothpick into the center of a muffin – it should come out clean when they’re ready.
5. Serve and Enjoy: Once baked, remove the muffin tin from the oven and allow the McGriddle bites to cool for a few minutes. Then, carefully remove them from the muffin tin and transfer them to a serving plate. Serve warm with a side of maple syrup for dipping or drizzling if desired.

STORING THE LEFTOVER SAUSAGE MCGRIDDLE RECIPE

For storing leftover Sausage McGriddle Bites, allow them to cool completely before transferring them to an airtight container or resealable plastic bag. Store in the refrigerator for up to 3-4 days for optimal freshness. 

To reheat, simply microwave them for a quick breakfast or warm them in the oven for a few minutes until heated through. Enjoy a delicious and convenient meal anytime!

TIPS AND TRICKS FOR BEST RESULTS

1. Use Non-Stick Muffin Tins: To prevent the McGriddle Bites from sticking, make sure to use non-stick muffin tins or generously grease the tins with cooking spray or butter before adding the batter.
2. Don’t Overfill the Muffin Cups: Be careful not to overfill the muffin cups with batter. Leave a little space at the top to allow the McGriddle Bites to rise while baking without overflowing.
3. Adjust Baking Time if Necessary: Oven temperatures can vary, so keep an eye on the McGriddle Bites as they bake. If they’re browning too quickly on the edges, you may need to reduce the baking time slightly.
4. Allow to Cool Before Storing: Let the baked McGriddle Bites cool completely before storing them in an airtight container or resealable plastic bag to prevent condensation and sogginess.
5. Reheat Properly: When reheating leftovers, place the McGriddle Bites on a microwave-safe plate and heat them in the microwave for about 30-60 seconds until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for a few minutes.

FAQS

CAN I ADD SCRAMBLED EGGS TO THE PROTEIN MCGRIDDLE BITES?

Absolutely! Incorporate scrambled eggs into the batter for an extra savory touch.

WHAT’S THE BEST PART OF THE MCGRIDDLE BITES?

The best part is the versatility! You can customize the ingredients to suit your taste preferences and dietary needs.

CAN I USE A MINI MUFFIN PAN TO MAKE THIS EASY RECIPE?

Absolutely! A mini muffin pan works perfectly for creating bite-sized McGriddle Bites.

CAN I ADD EGG WHITES TO THIS BATTER?

You can actually replace some of the water for the pancake mix for egg whites for even more protein.

Other High Protein Recipes You Might Like To Try:

• Protein Cranberry Bliss Baked Oats (Easy Healthy Recipe)
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Cookies And Cream Overnight Oats (Protein Recipe)
• Copycat Pumpkin Perfect Bars (Protein Recipe)
• Easy Cosmic Brownie Baked Oats (Protein Recipe)
• Low Calorie Protein Ball Recipe (Peanut Butter)
• 2-Ingredient Lazy Protein Pancake Bowl
• Brownie Batter Overnight Oats

IF YOU TRIED THESE SAUSAGE PANCAKE MUFFINS PLEASE LEAVE IT A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE MINI PANCAKES ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails