Tiramisu Chia Pudding (Healthy Breakfast Recipe)
Enjoy a healthy twist on a classic with this Tiramisu Chia Pudding. Easy to make, it’s packed with rich coffee flavor and creamy layers for a satisfying treat!
If you’re anything like me, you’re always on the hunt to find your newest breakfast obsession. Let me tell you, I’ve got something super tasty and healthy for you today—Tiramisu Chia Pudding!
If you’re a fan of tiramisu but want a version that’s a bit lighter and easier to make, this is it. It’s got all the flavors of the classic Italian dessert—rich coffee, creamy layers, and a hint of cocoa—but with a healthy twist.
Plus, it’s so simple to throw together and makes the perfect breakfast, snack, or even dessert.
If you enjoy this tiramisu chia pudding recipe you may also want to try my Keto Chia Pudding or my Tiramisu Protein Overnight Oats.
Table of Contents
WHY YOU’LL LOVE THIS TIRAMISU CHIA SEED PUDDING
You’ll love this healthy chia pudding because it combines the rich, indulgent flavors of classic tiramisu with the health benefits of chia seeds.
It’s a perfect balance of creamy, coffee-infused goodness and light, nutritious ingredients. Which makes it suitable for breakfast, a snack, or dessert.
The layers of coffee-flavored Greek yogurt and cocoa-dusted chia pudding give you that authentic tiramisu experience, but with a lighter, guilt-free twist. Plus, it’s incredibly easy to prepare and can be made ahead.
It’s a convenient and delicious treat you’ll want to enjoy again and again.
SIMPLE INGREDIENTS YOU NEED FOR THE DELICIOUS TIRAMISU CHIA PUDDING
You will need the following ingredients listed below to make this high protein breakfast (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):
- Chia seeds
- Unsweetened almond milk – can use milk of choice such as coconut milk, soy milk, regular dairy milk, oat milk, etc.
- Pure maple syrup or honey
- Vanilla extract
- Shot of espresso or strong brewed cold coffee
- Plain greek yogurt
- Cocoa powder
- Dark chocolate shavings or cocoa powder (for topping)
- Optional – almond extract, warm milk, coconut cream, medjool dates, instant coffee, cacao nibs, etc.
HOW TO MAKE
- In a medium sized bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, 1 shot of espresso and 1 cup of greek yogurt. Give it a good stir to make sure the chia seeds are evenly distributed. Let it sit for about 5 minutes, then stir again.
- Once that’s done, cover the bowl and pop it in the fridge. Let it chill for at least an hour, but overnight is even better. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
- While your chia pudding is setting, make the coffee layer. Mix the other shot of espresso with the remaining Greek yogurt in a small bowl.
- Spoon the chia pudding into the bottom of 2 glasses. Next, add the greek yogurt layer on top.
- To finish off your tiramisu chia pudding, dust the top with cocoa powder or sprinkle some dark chocolate shavings.
- You can dig in right away if you’re impatient like me, or let it chill a bit longer to let the flavors meld together even more. Either way, you’re in for a treat!
TIPS AND TRICKS FOR BEST RESULTS
- Use Freshly Brewed Coffee: For the best flavor, use freshly brewed espresso or strong coffee. Let it cool completely before mixing it with the yogurt to avoid curdling.
- Stir the Chia Seeds Twice: Stir the chia seed mixture once after five minutes and again after it starts to thicken. This helps prevent clumping and ensures an even texture.
- Let It Chill Overnight: While the chia pudding sets in an hour, letting it chill overnight enhances the texture and deepens the flavors.
- Choose High-Quality Cocoa: Use a good-quality cocoa powder for dusting to add a rich, chocolatey flavor that complements the coffee notes.
- Customize Sweetness: Adjust the sweetness to your taste by adding more or less maple syrup or honey. You can also use a sugar substitute if preferred.
- Add Texture: For extra texture, consider adding a layer of crushed nuts or granola between the chia pudding and yogurt layers.
- Serve in Clear Glasses: Serve the pudding in clear glasses or jars to show off the beautiful layers, making it perfect for entertaining or sharing on social media.
- Make It Ahead: This pudding stores well in the fridge for up to three days, so feel free to make it ahead for a quick, delicious snack or breakfast on busy mornings.
STORING THE LEFTOVER CHOCOLATEY ESPRESSO CHIA PUDDING
- Use Airtight Containers: Store the leftover pudding in airtight containers or jars to maintain freshness and prevent any odors from the fridge from affecting the flavor.
- Refrigerate Promptly: Place the containers in the refrigerator as soon as possible. The pudding will stay fresh for up to 3 days.
- Keep Toppings Separate: If you’re planning to add fresh toppings like cocoa powder, chocolate shavings, or nuts, store them separately and add just before serving to keep them crunchy and fresh.
- Stir Before Serving: Before enjoying the leftovers, give the pudding a quick stir to ensure the layers are evenly distributed and the texture is smooth.
FAQS
CAN I USE A DIFFERENT TYPE OF MILK?
Yes! Feel free to use any milk you like—dairy, oat, soy, or even coconut milk will work.
WHAT IF I DON’T HAVE ESPRESSO?
No worries! Just brew a strong cup of coffee and use a small amount in place of the espresso.
CAN I MAKE THIS VEGAN?
Absolutely! Swap the Greek yogurt for a plant-based yogurt and use maple syrup instead of honey.
HOW LONG WILL THIS KEEP IN THE FRIDGE?
You can store the tiramisu chia pudding in the fridge for up to 3 days, making it great for meal prep.
Other Easy Breakfast Recipes You May Like To Try!
- 2-Ingredient Lazy Protein Pancake Bowl Recipe
- Gluten-Free Oatmeal Breakfast Cookies
- Gluten-Free Banana Oatmeal Cups
- How To Make The Best Creamy Oatmeal Recipe
- Apple Pie Baked Oatmeal (Healthy Oats Recipe)
- Brownie Batter Oatmeal (Vegan & Gluten-Free Recipe)
- Frozen Hashbrowns In The Air Fryer
- Frozen Breakfast Sandwiches In The Air Fryer
- Mexican Veggie Breakfast Skillet Recipe
Tiramisu Chia Pudding (Healthy Breakfast Recipe)
Enjoy a healthy twist on a classic with this Tiramisu Chia Pudding. Easy to make, it’s packed with rich coffee flavor and creamy layers for a satisfying treat!
Ingredients
- 1/2 cup chia seeds
- 1 1/2 cups unsweetened almond milk
- 2 tbsp pure maple syrup
- 1/2 tsp vanilla extract
- 2 shots espresso, divided
- 2 cups plain greek yogurt, divided
- Sweetener of choice
- Cocoa powder for dusting
Instructions
- In a medium sized bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, 1 shot of espresso and 1 cup of greek yogurt. Give it a good stir to make sure the chia seeds are evenly distributed. Let it sit for about 5 minutes, then stir again.
- Once that’s done, cover the bowl and pop it in the fridge. Let it chill for at least an hour, but overnight is even better. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
- While your chia pudding is setting, make the coffee layer. Mix the other shot of espresso with the remaining Greek yogurt in a small bowl. Then add sweetener of choice and mix again.
- Spoon the chia pudding into the bottom of 3 glasses. Next, add the greek yogurt layer on top.
- To finish off your tiramisu chia pudding, dust the top with cocoa powder or sprinkle some dark chocolate shavings.
- You can dig in right away if you’re impatient like me, or let it chill a bit longer to let the flavors meld together even more. Either way, you’re in for a treat!
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 304Total Fat: 12gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 8mgSodium: 158mgCarbohydrates: 29gFiber: 11gSugar: 13gProtein: 22g
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
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