31 High Protein Dessert Recipes (Healthy And Easy)

Discover delicious high protein dessert recipes that satisfy your sweet tooth without derailing your fitness goals. From chocolate protein mug cake to creamy Greek yogurt fruit bark, these easy-to-make desserts are perfect for health-conscious sweet lovers.

If you’re like me, you know that sweet craving can hit hard, especially when you’re trying to stick to a healthy eating plan.

But I’ve got good news! You don’t have to ditch your dessert to keep up with your protein goals.

I’ve been experimenting in the kitchen and found some killer high protein dessert recipes that are as satisfying as they are good for you. Trust me, these treats are about to become your new best friends.

What’s not to love? You get to satisfy your sweet tooth AND stick to your health goals.

These recipes are all about making smart swaps and adding protein-rich ingredients that boost the nutritional value without compromising on taste.

If you love high protein recipes you may also want to try my 23 High Protein Cottage Cheese Recipes or my 15 Easy Protein Overnight Oats Recipes.

Table of Contents

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH-PROTEIN DESSERTS

You will need the following ingredients listed below to make these protein powder desserts (the exact measurements, nutritional values, and full recipe are in each individual printable recipe card at the bottom of each post):

Fairlife chocolate milk – alternatively you can use a chocolate protein shake and omit the chocolate protein powder. For a less rich chocolate flavor you can add some whole milk or even skim milk to lower the calories slightly.
Unsweetened almond milk – alternative non-dairy milk such as cashew milk, coconut milk, soy milk, etc.
Sugar-free chocolate pudding mix – the instant pudding mix is used to make the ice cream thick and creamy. Can also use guar gum or xanthan gum.
Chocolate protein powder – chocolate whey protein or chocolate plant-based protein
Vanilla protein powder – whey protein powder or vegan protein powder
Almond flour
Coconut oil
Peanut butter – creamy or crunchy peanut butter. Can also substitute for almond butter, cashew butter, sunflower seed butter, etc.
Sea salt
Fresh berries
Pure maple syrup
Chia seeds
Chocolate chips – can use dark chocolate chips, milk chocolate, white chocolate, etc.
Vanilla extract
Cream cheese
Unsweetened cocoa powder

WHAT IS THE BEST PROTEIN POWDER TO USE IN THESE RECIPES?

My favorite protein powder to use in all of these high protein dessert recipes is PEScience protein powder. I love their Gourmet Vanilla protein powder, Chocolate Truffle protein powder, Cookies and Cream protein powder, and Sugar Cookie protein powder.

You can use code BAILEY at checkout to save money on all of their products.

CHOCOLATE HIGH PROTEIN ICE CREAM

This chocolate protein ice cream recipe is made with simple ingredients and contains 44 grams of protein for the entire pint. It tastes like chocolate soft serve and is the perfect sweet treat if you’re trying to maintain a low calorie diet.

HEALTHY CHOCOLATE COVERED COOKIE DOUGH BITES

Indulge guilt-free with these protein chocolate covered cookie dough bites—a delectable blend of creamy cottage cheese, almond flour, and vanilla protein powder, enrobed in rich dark chocolate. Satisfy your sweet cravings with each bite while fueling your body with protein and wholesome ingredients.

HIGH PROTEIN BROWNIE BARK RECIPE

Discover a guilt-free way to indulge with this protein brownie bark recipe, combining cottage cheese, cocoa, and protein powder for a delicious, nutritious treat. Satisfy your sweet cravings with this nutritious snack that packs a chocolatey punch and a protein boost in every bite.

CHOCOLATE SEA SALT PROTEIN BALLS WITH PEANUT BUTTER

Indulge in the perfect blend of rich flavors with our Chocolate Sea Salt Protein Balls. Crafted with luscious peanut butter, these delectable treats offer a satisfying combination of sweetness and savory goodness.

OREO PROTEIN SHAKE RECIPE

Elevate your daily protein routine with our Oreo Protein Shake recipe—blending the classic allure of Oreo cookies with a powerful chocolate protein kick. Sip your way to indulgent satisfaction and sustained energy in a single, delicious gulp.

LOW CALORIE PROTEIN BALL RECIPE

This low calorie protein ball recipe is a great way to satisfy a sweet tooth while following a lower calorie diet. They are made with simple ingredients and healthy fats that won’t spike your blood sugar.

FROZEN YOGURT BARK WITH BERRIES

Quick and easy to make, this frozen yogurt bark recipe is the perfect summer treat for those hot summer days. It’s a healthy dessert made with simple ingredients that the whole family will love.

COTTAGE CHEESE BROWNIE BATTER

Cottage Cheese Brownie Batter is a delightful fusion of rich chocolatey goodness and creamy cottage cheese texture, offering a unique twist on traditional brownie batter. Indulge in the unexpected harmony of flavors while enjoying a guilt-free treat that combines the best of both worlds.

THE BEST NINJA CREAMI VANILLA PROTEIN ICE CREAM

Indulge in the exquisite simplicity of homemade goodness with the Ninja Creami Vanilla Ice Cream recipe. Elevate your dessert game with this creamy delight, blending high-quality ingredients to create a velvety-smooth vanilla treat that surpasses store-bought alternatives.

CHOCOLATE MAGIC SHELL YOGURT CUP

This magic shell yogurt cup is another one of the viral recipes trending on Tiktok. Made with plain greek yogurt, a homemade chocolate sauce, and a few other simple ingredients, this is healthy way to enjoy frozen yogurt that tastes like soft serve.

HEALTHY CHOCOLATE COTTAGE CHEESE FRUIT DIP

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It’s a sweet treat that can be made ahead for Valentine’s Day, a school snack, or different types of special occasions.

EDIBLE COTTAGE CHEESE COOKIE DOUGH

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. This recipe has gone viral on social media and is getting it’s well-deserved spotlight.

CHOCOLATE PEANUT BUTTER NO-BAKE PROTEIN BARS

These Gluten Free Chocolate No Bake Protein Bars are the perfect no bake snack for a busy day with healthy ingredients. They are free of artificial sweeteners that most store-bought protein bars contain and have a good amount of healthy fats and protein content.

PROTEIN COOKIE DOUGH BARK

Indulge guilt-free in protein cookie dough bark, perfect for satisfying sweet cravings while fueling your body. With creamy textures and chocolatey goodness, this treat offers the best of both worlds in a deliciously nutritious snack.

2-INGREDIENT HIGH PROTEIN PUDDING RECIPE

If you’re looking for a quick and easy way to add more protein to your diet, look no further than this 2 ingredient protein pudding made with Premier Protein shakes. This healthy snack is low carb, made with simple ingredients, and only takes a couple of minutes to put together. This delicious recipe can easily be made into a vanilla protein pudding or chocolate protein pudding recipe.

COTTAGE CHEESE ICE CREAM (STRAWBERRY CHEESECAKE)

This cottage cheese ice cream recipe is the new viral ice cream that is taking over the internet. Made with full fat cottage cheese, it’s the perfect dessert to satisfy your ice cream craving without the extra calories.

HEALTHY DARK CHOCOLATE PROTEIN PEANUT BUTTER CUPS

This Protein Peanut Butter Cups Recipe is made with simple ingredients and mimic reese’s cups. They are made using whey protein powder, a chocolate layer, and PB Fit powder for the best peanut butter chocolate combo.

EDIBLE PROTEIN BIRTHDAY CAKE COOKIE DOUGH

This Protein Birthday Cake Cookie Dough is a delicious and nutritious treat using simple pantry staples. It’s low carb, has very little added sugar, and gives a little protein bump throughout your day.

VEGAN GLUTEN-FREE PROTEIN BARS WITH DARK CHOCOLATE

These Vegan Gluten Free Protein Bars With Dark Chocolate are the most delicious snack bars for a busy day. Made with clean ingredients, healthy fats and very little grams of sugar, they are allergen friendly to please all diet needs.

HEALTHY HIGH PROTEIN BISCOFF CHEESECAKE

This easy healthy high protein cheesecake recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. You honestly will not believe it’s made with cottage cheese, greek yogurt, and protein powder. Make this biscoff protein cheesecake and have it for a good for you dessert, or snack!

GLUTEN-FREE OATMEAL BREAKFAST COOKIES

Start your day right with our gluten free oatmeal breakfast cookie recipe! These wholesome treats are packed with nutritious ingredients like oats, vanilla protein powder, and healthy fats for a delicious and satisfying breakfast on-the-go.

COPYCAT PERFECT BAR RECIPE

This homemade copycat perfect bar recipe taste just like the grocery store version! You only need 6 ingredients and no baking is necessary for the vegan friendly, dairy-free and gluten-free homemade version.

FROZEN COPYCAT BUSTER BARS RECIPE

These copycat yogurt buster bars are a healthy dessert inspired from the Dairy Queen buster bars made with vanilla ice cream. This recipe is made with plain yogurt, a chocolate sauce and nuts, and is a great way to enjoy a delicious dessert the whole family will love.

CHOCOLATE COVERED STRAWBERRY YOGURT CLUSTERS

These chocolate strawberry yogurt clusters are the perfect easy dessert for hot summer days that the whole family will love. Made with only a handful of ingredients, these yogurt bites are a healthier alternative to ice cream or sweet treats high in sugar.

EASY PROTEIN RICE KRISPIE TREATS

This Protein Rice Krispies Recipe is a childhood classic but with extra protein. This is the perfect sweet treat when you have nutrition goals but also want to indulge in a tasty crispy treat.

GLUTEN-FREE CHOCOLATE MUG CAKE

Indulge guilt-free with our gluten-free chocolate mug cake recipe—a decadent, single-serving dessert that combines rich cocoa flavors with dietary accommodation. In just minutes, enjoy a warm and satisfying treat that proves gluten-free can be irresistibly delicious.

HEALTHY OATMEAL PROTEIN COOKIES

This Oatmeal Protein Cookies recipe is loaded with nuts, seeds, gluten free oats and whole grains for a cookie that packs some serious health benefits. These are the best healthy protein cookies …ever!

VEGAN STARBUCKS COPYCAT LEMON LOAF

This Starbucks Lemon Loaf Recipe is the perfect balance of bright lemon flavor and sweetness from the delicious lemon glaze. It’s made with simple ingredients, is such an easy recipe, and tastes like the real thing.

HIGH PROTEIN STRAWBERRY CHEESECAKE BITES

These High Protein Cheesecake Bites are made with a deliciously creamy texture and rich cheesecake filling. They are protein packed, perfect for a post-workout snack and may become one of your new favorite desserts.

OVERNIGHT KETO CHIA PUDDING RECIPE

This keto chia pudding recipe is the perfect low carb breakfast for those on a keto diet or simply those who are just cutting down on carbohydrates. Made with basic ingredients, you toss everything in a bowl and grab and go the next day.

NINJA CREAMI PROTEIN STRAWBERRY ICE CREAM

If you’re looking to cool off on a hot summer day, look no further than this Ninja Creami Strawberry Ice Cream recipe. Made with Fairlife skim milk, unsweetened almond milk, strawberries and protein powder, it’s the most delightful frozen treat.

FAQS

WHY SHOULD I INCORPORATE HEALTHY HIGH PROTEIN DESSERT RECIPES INTO MY DIET?

Incorporating high-protein desserts can help maintain steady blood sugar levels, reducing the typical sugar spike and crash associated with traditional desserts. They also provide essential amino acids which aid in muscle repair and growth, making them an excellent option for post-workout recovery or as a fulfilling snack.

HOW MUCH PROTEIN CAN I EXPECT IN THESE PROTEIN-PACKED DESSERTS?

These high protein dessert recipes can vary in their actual nutritional content, but many provide between 10-20 grams of protein per serving. The specific amount depends on the ingredients used, such as the type of protein powder and additional protein-rich ingredients like nuts or seeds.

WHAT’S THE BEST WAY TO STORE THE HEALTHY PROTEIN DESSERT?

To ensure the best results, store high protein dessert recipes in an airtight container to maintain freshness.

Most of them can be kept at room temperature for a few days, though some may require refrigeration. Particularly those that are moisture-rich or contain dairy ingredients.

CAN HIGH PROTEIN HEALTHY DESSERTS ACTUALLY TASTE GOOD?

Absolutely! The best part about these high protein dessert recipes is that they can be just as delicious as traditional desserts. Using ingredients like less sugar and healthier flour alternatives, along with rich flavors from cocoa or vanilla protein powders, ensures these treats satisfy your dessert cravings without compromising on taste.

31 High Protein Dessert Recipes (Healthy And Easy)

Greek Yogurt Bark

Quick and easy to make, this frozen yogurt bark recipe is the perfect summer treat for those hot summer days. It's a healthy dessert made with simple ingredients that the whole family will love.

Healthy Gluten Free Breakfast Cookie Recipe

These superfood oatmeal cookies are loaded with nuts, seeds, gluten free oats and whole grains for a cookie that packs some serious health benefits. These are the healthiest breakfast cookies…ever!

Healthy High Protein Biscoff Cheesecake

This easy healthy high protein cheesecake recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. You honestly will not believe it's made with cottage cheese, greek yogurt, and protein powder. Make this and have it for a good for you dessert, or snack!

Copycat Perfect Bar

These Copycat Perfect Bars are a homemade take on the all natural, minimal ingredient, peanut butter protein bars. They are vegan, gluten free and absolutely delicious!

Overnight Keto Chia Seed Pudding

This Overnight Keto Chia Seed Pudding Recipe is the perfect low carb breakfast for those on a keto diet or simply those who are just cutting down on carbohydrates. Made with basic ingredients, you toss everything in a bowl and grab and go the next day

Vegan Gluten Free Protein Bars With Dark Chocolate

Edible Protein Birthday Cake Cookie Dough

This Protein Birthday Cake Cookie Dough is a delicious and nutritious treat using simple pantry staples. It's low carb, has very little added sugar, and gives a little protein bump throughout your day.

Healthy Dark Chocolate Protein Peanut Butter Cups

This Protein Peanut Butter Cups Recipe is made with simple ingredients and mimic reese's cups. They are made using whey protein powder, a chocolate layer, and PB Fit powder for the best peanut butter chocolate combo.

High Protein Healthy Strawberry Cheesecake Bites

Viral Tiktok Cottage Cheese Strawberry Cheesecake Ice Cream

This cottage cheese ice cream recipe is the new viral ice cream that is taking over the internet. Made with full fat cottage cheese, it's the perfect dessert to satisfy your ice cream craving without the extra calories.

Vegan Starbucks Copycat Lemon Loaf Cake Recipe

This Starbucks Lemon Loaf Recipe is the perfect balance of bright lemon flavor and sweetness from the delicious lemon glaze. It's made with simple ingredients, is such an easy recipe, and tastes like the real thing.

Gluten Free Chocolate Peanut Butter Protein Bars

2-Ingredient Protein Pudding Without Greek Yogurt

If you're looking for a quick and easy way to add more protein to your diet, look no further than this 2 ingredient protein pudding made with Premier Protein shakes. This healthy snack is low carb, made with simple ingredients, and only takes a couple of minutes to put together.

Easy Protein Rice Krispie Treats Recipe

This Protein Rice Krispies Recipe is a childhood classic but with extra protein. This is the perfect sweet treat when you have nutrition goals but also want to indulge in a tasty crispy treat.

No Bake Low Calorie Peanut Butter Protein Balls

This low calorie protein ball recipe is a great way to satisfy a sweet tooth while following a lower calorie diet. They are made with simple ingredients and healthy fats that won't spike your blood sugar.

Edible Cottage Cheese Cookie Dough Recipe

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it's well-deserved spotlight.

Viral Chocolate Covered Strawberry Yogurt Clusters

Healthy Chocolate Cottage Cheese Dessert Fruit Dip

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It's a sweet treat that can be made ahead for Valentine's Day, a school snack, or different types of special occasions.

Frozen Copycat Yogurt Buster Bars (Homemade Recipe)

Chocolate Magic Shell Yogurt Cup (Viral Recipe)

Chocolate Protein Ice Cream (Ninja Creami Recipe)

Cottage Cheese Brownie Batter (Chocolate Dessert)

Gluten Free Chocolate Mug Cake (Easy Vegan Recipe)

Oreo Protein Shake Recipe (Healthy & Easy Recipe)

The Best Protein Ninja Creami Vanilla Ice Cream Recipe

Chocolate Sea Salt Protein Balls With Peanut Butter

Protein Cookie Dough Bark (Gluten Free Recipe)

Healthy Protein Chocolate Covered Cookie Dough Bites

Healthy Gluten Free Oatmeal Breakfast Cookie Recipe

High Protein Brownie Bark Recipe (Low Carb & Easy)

Ninja Creami Strawberry Ice Cream (Protein Recipe)

If you're looking to cool off on a hot summer day, look no further than this Ninja Creami Strawberry Ice Cream recipe. Made with Fairlife skim milk, unsweetened almond milk, strawberries and protein powder, it's the most delightful frozen treat.

IF YOU TRIED THESE HEALTHY DESSERT RECIPES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE PROTEIN-RICH DESSERTS ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails