Butter Stuffed Dates (3-Ingredient Recipe)

Sweet, creamy, and salty perfection! These butter-stuffed Medjool dates with flaky salt are the ultimate quick and indulgent snack or dessert.

If you’re looking for a snack or dessert that’s both ridiculously easy and impossibly delicious, let me introduce you to Butter Stuffed Dates. They’re sweet, salty, creamy, and all-around magical—a treat so simple yet so satisfying, it feels like cheating. 

With just three ingredients—Medjool dates, butter, and flaky salt—you can create a snack that looks fancy enough for a dinner party but takes less time to make than your morning coffee.

Medjool dates are the unsung heroes of the snack world. Naturally sweet with a caramel-like flavor and a soft, chewy texture, they’re basically nature’s candy. 

But when you pair them with rich, creamy butter and a pinch of coarse salt? That’s when the magic happens. 

The salt enhances the sweetness of the dates, the butter adds a luxurious richness, and together they create a perfectly balanced bite that will leave your taste buds doing a happy dance.

These little bites of joy are versatile, too. Serve them as a party appetizer, add them to a charcuterie board, or keep a stash in your fridge for when those sweet-and-salty cravings strike. 

No baking, no fancy equipment—just slice, stuff, sprinkle, and enjoy. Ready to elevate your snack game with minimal effort?

If you love this dates recipe you may also like to try my Viral Snickers Date Bark or my Goat Cheese Stuffed Dates Wrapped In Bacon.

WHY YOU’LL LOVE THESE BUTTER STUFFED DATES

• 3 Ingredients, Infinite Flavor: Medjool dates, butter, and salt—three simple ingredients that pack a serious punch.
• Perfectly Balanced: Sweet, creamy, and salty, these dates hit every flavor note.
• Ridiculously Easy: No baking, no fuss—just slice, stuff, and sprinkle.
• Snack or Dessert: Enjoy them as a midday treat, a party appetizer, or a post-dinner indulgence.
• Fancy Yet Fuss-Free: They look and taste like a gourmet treat but take less than 5 minutes to make.

MAIN INGREDIENTS FOR THE HEALTHY SNACK

You will need the following ingredients listed below to make this easy recipe (the exact measurements, nutrition information and full recipe are in the printable recipe card below):

• Sweet medjool dates, pitted
• Salted butter – can also use unsalted butter
• Coarse flaky sea salt
• Optional – sunflower seed butter, cashew butter, raw almond butter, creamy peanut butter, cacao nibs, chocolate chips, coconut flakes, etc.

HOW TO MAKE THE BUTTER STUFFED JUICY DATES

1. Using a sharp knife, slice each Medjool date lengthwise and remove the pit. Be careful not to cut all the way through—you want to create a little pocket for the butter.
2. Use a small knife or spoon to spread about 1/2-1 teaspoon of softened butter into the cavity of each date.
3. Sprinkle a pinch of coarse flaky salt over the top of each stuffed date. The salt enhances the sweetness of the dates and adds a perfect savory balance.
4. Arrange the stuffed dates on a plate or serving board and dig in! They’re best enjoyed at room temperature.

TIPS AND TRICKS FOR BEST RESULTS

• Use Quality Butter: This is the time to splurge on good butter—European-style butter with higher fat content makes these extra creamy and indulgent.
• Go for Medjool Dates: Their natural caramel flavor and soft texture are unmatched. Smaller or firmer dates just won’t have the same effect.
• Adjust the Salt: Start with a small pinch of salt and add more to taste. You want a balance, not a salt bomb.
• Chill if Needed: If you’re serving these at a party, pop them in the fridge for 5 minutes to firm up the butter before plating.
• Customize It: Feeling fancy? Add a sprinkle of cinnamon, a drizzle of honey, or even a tiny sliver of dark chocolate for an extra twist.

STORING LEFTOVER STUFFED DATE RECIPE

If you’re lucky enough to have leftover butter-stuffed dates (seriously, how?), they’re easy to store! Place them in an airtight container or wrap them tightly with plastic wrap. Store the dates in the refrigerator for up to 5 days to keep the butter fresh and the flavors intact.

For the best texture, let the dates come to room temperature before serving again. This allows the butter to soften and enhances the creamy texture.

If you prefer them slightly chilled, they’re just as delicious straight from the fridge—perfect for a quick snack or a last-minute addition to a cheese board!

These little bites of heaven may not last long, but proper storage ensures they’re just as delightful when you’re ready to enjoy them again.

FAQS

ARE BUTTER-STUFFED DATES HEALTHY?

Butter-stuffed dates are a wholesome treat with natural sugars from the dates and healthy fats from the butter. For added dietary fiber, stick with Medjool dates, which are packed with nutrients.

CAN I STUFF THE DATES WITH ALMOND BUTTER OR PEANUT BUTTER INSTEAD?

Absolutely! Almond butter or a teaspoon of peanut butter makes a great variation, offering even more healthy fats and protein.

WHAT ARE THE BEST KIND OF DATES TO USE?

Soft Medjool dates are the best dates for this delicious recipe due to their caramel-like flavor and chewy texture. Regular dates or other dried fruit can work, but they won’t be as rich.

HOW CAN I TAKE THESE BUTTER STUFFED DATES TO THE NEXT LEVEL?

Definitely! Drizzle the butter-stuffed dates with melted dark chocolate or sprinkle them with sunflower seeds for added crunch.

ARE THESE A GOOD OPTION FOR BLOOD SUGAR MANAGEMENT?

Dates are high in natural sugars but paired with healthy fats like butter or almond butter, they have a slower impact on blood sugar, making them a balanced sweet snack.

ARE THESE A GOOD ALTERNATIVE TO DESSERTS WITH ADDED SUGAR?

Yes! These dates rely on natural sugars and contain no added sugar, making them a healthier option for satisfying your sweet cravings.

Other Easy Desserts You May Like To Try To Curb Your Sweet Tooth!

• Chocolate Covered Apple Slices
• High Protein Chocolate Mousse With Cottage Cheese
• Chocolate Peanut Butter Pie
• Chocolate Sea Salt Protein Balls
• The Best Chocolate Pecan Caramel Turtles
• Healthy Dark Chocolate Protein Peanut Butter Cups
• Vegan Gluten Free Chocolate Chip Cookies
• Chocolate Protein Ice Cream
• 2-Ingredient Chocolate Protein Pudding
• Cottage Cheese Lava Cake
• Single Serving Cinnamon Roll
• High Protein Cookie Dough Bites

IF YOU TRIED THIS PERFECT SNACK PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HEALTHY ALTERNATIVE TO DESSERT ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails