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Healthy Chocolate Cottage Cheese Dessert Fruit Dip

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It’s a sweet treat that can be made ahead for Valentine’s Day, a school snack, or different types of special occasions.

side angle of chocolate peanut butter dip in a pink bowl with fresh fruit

When it comes to healthy and indulgent treats, chocolate cottage cheese fruit dip strikes the perfect balance. This creamy and decadent dip combines the goodness of cottage cheese with the rich flavor of chocolate, creating a delightful accompaniment for fresh fruits. 

Whether you’re looking for a nutritious snack, a party appetizer, or a guilt-free dessert option, this chocolate cottage cheese fruit dip is sure to satisfy your cravings. In this blog post, we’ll explore the luscious combination of these ingredients and provide you with a simple recipe to make your own irresistible dip.

Even if you’re not a huge fan of cottage cheese, this dessert dip will be sure to please. Since the cottage cheese is blended and blended with natural sweeteners, it’s highly undetectable.

If you liked this sweet dip recipe you may also like my Homemade Dunkaroo Dip Recipe or my 3 Ingredient Strawberry Fruit Dip.

​HEALTH BENEFITS OF COTTAGE CHEESE

Cottage cheese serves as the base for this delicious dip, offering several health benefits. It is rich in protein, calcium, and essential nutrients, making it a nutritious choice.

Cottage cheese also provides a creamy texture and a mild, tangy taste that pairs well with various flavors, including chocolate. By incorporating cottage cheese into your fruit dip, you’re adding a protein-packed element to your snack or dessert.

If you have health goals, this healthy fruit dip is for you.

top down view of healthy fruit dip in a pink bowl with fresh fruit and graham crackers around it

INGREDIENTS YOU NEED FOR THE CHOCOLATE COTTAGE CHEESE FRUIT DIP

You will need the following ingredients listed below to make the great snack (the exact measurements and full recipe are in the printable recipe card at the bottom of the post):

  • Low-fat cottage cheese – Good culture is a great option for the low fat cottage cheese. Alternatively you can substitute for greek yogurt.
  • Cashew butter – or other nut butter of choice such as natural peanut butter for a chocolate peanut butter dip.
  • Pure maple syrup
  • Vanilla extract
  • Unsweetened cocoa powder – for that extra decadent chocolate flavor.
  • Chocolate protein powder – I like using whey in this recipe. PEScience Chocolate Truffle is my favourite, you can use code BAILEY at checkout to save yourself money.
  • A sprinkle of salt
  • Dark chocolate chips
  • Serve with fresh fruit, chocolate chip cookies, apple slices, vanilla wafers, graham crackers, etc.
  • Optional add ins – sour cream, light cream cheese, natural sweeteners, instant pudding mixes, etc.

HOW TO MAKE THE CHOCOLATE CHEESECAKE DIP

  1. In a blender or food processor, combine the cottage cheese, nut butter, maple syrup, vanilla extract, unsweetened cocoa powder, and chocolate protein powder.
  2. Blend the ingredients until smooth and well combined. If you prefer a chunkier texture, pulse the mixture a few times instead of blending it completely.
  3. Taste the dip and adjust the sweetness by adding more honey or maple syrup if desired.
  4. Transfer the chocolate cottage cheese dip to a serving bowl.
  5. Top the fruit dip recipe with flakey sea salt and mini chips.
  6. Wash and prepare the fresh fruits by slicing them into bite-sized pieces.
  7. Arrange the fruit pieces around the bowl of dip for a visually appealing presentation.
  8. Serve the dip immediately or refrigerate it for about 30 minutes to allow the flavors to meld together.
  9. Enjoy by dipping the fresh fruits into the creamy and chocolatey dip.

close up shot of strawberry dipped into cottage cheese fruit dip with dark chocolate chips

HOW TO STORE THE CHOCOLATE CHIP CHEESECAKE DIP RECIPE

Storing your chocolate cottage cheese fruit dip properly will help maintain its freshness and flavor. Here are some guidelines on how to store it:

  1. Refrigeration:The creamy chocolate fruit dip should be stored in the refrigerator. Place the dip in an airtight container or cover the bowl tightly with plastic wrap. This will help prevent the dip from absorbing any odors from the refrigerator and keep it fresh.
  2. Temperature Control:Keep the refrigerator temperature consistent and avoid frequent temperature changes, as fluctuations can affect the texture and taste of the dip. Try to place the dip on a shelf in the middle of the refrigerator, away from the back or door where temperatures may vary.
  3. Duration of Storage:The creamy dip can be stored in the refrigerator for up to 3-4 days. However, it is best enjoyed within the first 2-3 days to ensure optimal freshness and taste. As time passes, the dip may start to lose its creamy texture and the flavors may become less pronounced.
  4. Separation and Stirring:Over time, the dip may separate slightly, with the liquid separating from the solids. Before serving, gently stir the dip to recombine the ingredients and restore its creamy consistency. This will help distribute the flavors evenly throughout the dip.

CAN I MAKE THIS FRUIT SNACK IDEA AHEAD OF TIME?

Yes, you can prepare the chocolate cottage cheese fruit dip ahead of time. Simply follow the recipe instructions and store it in an airtight container in the refrigerator until you’re ready to serve. It’s best to consume the dip within 2-3 days for optimal freshness.

top down view of creamy chocolate fruit dip with raspberries and strawberries

CAN I FREEZE THIS RECIPE?

Freezing is not recommended for chocolate cottage cheese fruit dip, as the texture and consistency of the dip can be affected. Cottage cheese tends to change in texture and may become grainy or watery when frozen and thawed.

CAN I CUSTOMIZE THE DIP?

Absolutely! Feel free to customize the dip according to your preferences. 

You can adjust the sweetness by adding more or less honey or maple syrup. Additionally, you can experiment with different flavors by adding a hint of cinnamon, a dash of almond extract, lemon juice, or a sprinkle of shredded coconut. Be creative and tailor the dip to your liking!

Other Delicious Cottage Cheese Recipes You May Like To Try!

Yield: 6 servings

Healthy Chocolate Cottage Cheese Dessert Fruit Dip

side angle of chocolate peanut butter dip in a pink bowl with fresh fruit

This chocolate cottage cheese fruit dip is the perfect dip with real ingredients to pair with an assortment of fruit. It's a sweet treat that can be made ahead for Valentine's Day, a school snack, or different types of special occasions.

Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 1/2 cups cottage cheese
  • 1/4 cup peanut butter
  • 1 tbsp maple syrup
  • 1/4 tsp vanilla extract
  • 2 tbsp cocoa powder
  • 1/2 scoop PEScience chocolate truffle protein powder

Instructions

  1. In a blender or food processor, combine the cottage cheese, nut butter, maple syrup, and vanilla extract.
  2. Add the blender mixture to a small bowl, then add unsweetened cocoa powder and chocolate protein powder.
  3. Taste the dip and adjust the sweetness by adding more honey or maple syrup if desired.
  4. Top the fruit dip recipe with flakey sea salt and mini chips.
  5. Wash and prepare the fresh fruits by slicing them into bite-sized pieces.
  6. Arrange the fruit pieces around the bowl of dip for a visually appealing presentation.
  7. Serve the dip immediately or refrigerate it for about 30 minutes to allow the flavors to meld together.
  8. Enjoy by dipping the fresh fruits into the creamy and chocolatey dip.

Notes

Can use code BAILEY at PESCIENCE checkout to save money on all their products.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 156Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 11mgSodium: 259mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 13g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

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bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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