Cottage Cheese Chocolate Mousse Recipe

This Cottage Cheese Chocolate Mousse is rich, creamy, and packed with protein! A quick, healthy dessert that’s silky smooth and will satisfy all your sweet tooth cravings.

You know I’m always on the hunt for dessert hacks that fit our fitness-focused lifestyle, and guess what? I’ve nailed down a recipe that’s about to blow your mind: High Protein Cottage Cheese Chocolate Mousse. 

And it’s starring none other than cottage cheese! Yes, cottage cheese. 

But before you raise an eyebrow, hear me out. This isn’t your average mousse.

 I know, it sounds like a health-food prank, but trust me, this is the real deal. We’re talking rich, creamy, chocolatey goodness with a sneaky protein boost that makes it 100% guilt-free (and 100% delicious).

This Cottage Cheese Chocolate Mousse is whipped to silky perfection in just minutes, thanks to the magic of blending. 

No weird textures, no complicated steps—just three simple ingredients, a blender, and some chill time in the fridge to let those flavors work their magic. 

The result? A thick, decadent, spoonable mousse that tastes like a total indulgence, but secretly fuels your body with high-protein goodness.

Whether you’re curbing a late-night sweet tooth, looking for a healthier dessert, or just want an excuse to eat chocolate that feels totally justified—this is your moment. 

So grab your blender, because we’re about to turn cottage cheese into the creamiest, dreamiest mousse ever.

If you love high protein desserts you may like to try my 31 High Protein Dessert Recipes.

WHY YOU’LL LOVE THIS CREAMY COTTAGE CHEESE CHOCOLATE MOUSSE RECIPE

You’ll absolutely love this high protein chocolate mousse because it combines the indulgent pleasure of a rich, creamy dessert with the nutritional benefits of a high-protein snack. It’s crafted with simple, health-conscious ingredients like cottage cheese and sugar-free maple syrup.

This delivers a guilt-free treat that satisfies both your chocolate cravings and fitness goals. Plus, it’s incredibly easy to make, requiring just a few minutes of prep and some patience while it chills. 

Perfect for a post-workout reward or a healthy dessert option, this chocolate mousse is sure to become a go-to favorite in your recipe collection.

SIMPLE INGREDIENTS YOU NEED FOR THE CHOCOLATE PROTEIN MOUSSE

You will need the following ingredients listed below to make this chocolate protein pudding (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

• Plain cottage cheese
• Unsweetened cocoa powder
• Sugar-free maple syrup – can use pure maple syrup or sugar-free sweetener of choice.
• Optional – sea salt, vanilla extract, dark chocolate chips, chocolate protein powder, peanut butter, chia seeds, melted chocolate, plain greek yogurt, coconut cream, cream cheese, etc.

HOW TO MAKE THE COTTAGE CHEESE CHOCOLATE PUDDING

1. Blend Ingredients: Toss the cottage cheese, cocoa powder, sugar-free maple syrup, and a pinch of salt into a blender. Blend on high until the mixture is completely smooth and creamy. You might need to scrape down the sides once or twice to make sure everything is well incorporated.
2. Chill: Pour the mousse into individual serving dishes or a big bowl and let it chill in the fridge for at least an hour. This step is crucial—it lets the flavors meld together and gives the mousse that perfect, spoonable texture.
3. Serve: Once chilled, top it with a bit of whipped cream, some fresh berries, or a sprinkle of chocolate shavings.

TIPS AND TRICKS FOR BEST RESULTS

• Blend Until Completely Smooth – No one wants lumpy mousse! Use a high-speed blender or food processor and blend until silky smooth.

• Scrape Down the Sides – Cottage cheese can stick to the blender, so pause and scrape the sides once or twice for even consistency.

• Chill for the Best Texture – Let it sit in the fridge for at least an hour to thicken and develop the perfect mousse-like consistency.

• Adjust Sweetness to Taste – If you like it sweeter, add more sugar-free syrup, honey, or a few drops of stevia.

• Upgrade Your Favorite Toppings – Try whipped cream, fresh berries, chocolate shavings, or chopped nuts to take it to the next level.

• Use Full-Fat Cottage Cheese for Extra Creaminess – If you want it extra rich and decadent, opt for full-fat cottage cheese instead of low-fat cottage cheese.

• Want a Deeper Chocolate Flavor? – Add a tiny pinch of salt and a splash of vanilla extract to enhance the cocoa taste.

• Make it a Frozen Treat – Freeze for about 30 minutes for a cooler, firmer mousse, or freeze completely for a chocolate protein ice cream vibe.

• Double the Batch for Meal Prep – This mousse stores well in the fridge for up to 4 days, so make extra and enjoy a grab-and-go chocolate fix all week!

STORING THE LEFTOVER HIGH PROTEIN CHOCOLATE MOUSSE RECIPE

Storing your leftover chocolate pudding mousse properly is key to keeping it delicious and fresh for later enjoyment. Here’s how to do it right:

1. Cool Completely: Ensure that the mousse is completely cooled if it has been out at room temperature during serving or preparation.
2. Use an Airtight Container: Transfer the mousse to an airtight container. This helps to prevent the mousse from absorbing any odors from the fridge and also keeps it from drying out.
3. Refrigerate: Store leftovers in the sealed container in the refrigerator. Properly stored, the chocolate pudding mousse can last for up to 3-4 days.
4. Keep It Covered: If you don’t have an airtight container, you can also cover the mousse directly with plastic wrap. Make sure the plastic wrap touches the surface of the mousse to prevent a skin from forming and to keep the mousse moist.
5. Serve Chilled: When you’re ready to enjoy the mousse again, take it out of the fridge and serve it chilled. It’s not recommended to leave the mousse out at room temperature for extended periods, especially if it’s warm, as this could affect its texture and freshness.

FAQS

WHAT ARE THE TYPICAL MAIN INGREDIENTS IN A HIGH-PROTEIN CHOCOLATE MOUSSE?

High-protein chocolate mousse typically features main ingredients like cottage cheese or Greek yogurt for a protein boost, with cacao powder for the chocolate flavor. Variations may include vanilla protein powder, silken tofu, or egg whites to enhance the protein content and achieve a fluffy texture.

WHAT IS A VEGAN OPTION FOR HIGH PROTEIN CHOCOLATE MOUSSE?

A delicious vegan chocolate mousse can be made using silken tofu or extra firm tofu as the base, providing a creamy texture and protein content. Blend it with cacao powder, a sweetener like maple syrup (to avoid added sugars), and a bit of vanilla extract for flavor.

WHAT ARE SOME DELICIOUS WAYS TO SERVE HEALTHY CHOCOLATE MOUSSE?

High-protein chocolate mousse is perfect for a dinner party or as a post-workout treat. Serve it chilled with toppings like fresh fruit, shaved chocolate, or a dollop of whipped cream. For an elegant touch, layer the mousse with fresh berries in a glass and sprinkle with cacao powder.

WHY IS THIS CHOCOLATE COTTAGE CHEESE MOUSSE CONSIDERED THE PERFECT DESSERT FOR A HIGH PROTEIN DIET?

High-protein chocolate mousse is considered the perfect dessert for a high-protein diet because it satisfies sweet cravings while providing a substantial amount of protein, which is essential for muscle repair and growth. It’s a delightful way to finish a meal or enjoy a snack that supports your dietary goals.

HOW MANY GRAMS OF PROTEIN ARE IN THIS COTTAGE CHEESE CHOCOLATE MOUSSE?

It depends on the brand of cottage cheese, but typically, this mousse packs around 15-20 grams of protein per serving—making it an excellent source of protein for a dessert!

HOW DOES THIS COTTAGE CHEESE CHOCOLATE MOUSSE COMPARE TO TRADITIONAL CHOCOLATE MOUSSE?

Unlike traditional chocolate mousse, which relies on whipped cream and eggs, this version uses cottage cheese as the creamy base—making it high-protein, low-carb, and a healthier alternative.

I’M NOT A FAN OF COTTAGE CHEESE, WILL I TASTE IT AS IT’S THE MAIN INGREDIENT?

Nope! Once blended, the cottage cheese mixture turns completely smooth and takes on a mild flavor that pairs perfectly with cocoa.

Other Delicious Desserts You May Like To Try!

• Healthy Cottage Cheese Chocolate Fruit Dip
• High Protein Healthy Strawberry Cheesecake Bites
• Frozen Yogurt Bark Recipe With Berries
• Oreo Overnight Oats (High Protein Recipe)
• Gluten Free High Protein Carrot Cake Baked Oats
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Low Calorie Protein Ball Recipe
• Chocolate Peanut Butter Protein Bars
• White Chocolate Date Bark
• Protein Birthday Cake Cookie Dough
• Smarties Protein Ice Cream
• Ninja Creami Orange Protein Sherbet
• Frozen Protein S’mores Bars
• Vegan Gluten Free Chocolate Chip Cookies
• Gluten-Free Chocolate Glazed Donuts

IF YOU TRIED THIS DELICIOUS DESSERT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SIMPLE RECIPE FOR A CHOCOLATE LOVER ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails