Cottage Cheese Chocolate Mousse (High Protein)

This Cottage Cheese Chocolate Mousse is rich, creamy, and packed with protein! A quick, healthy dessert that’s silky smooth and will satisfy all your sweet tooth cravings.

COTTAGE CHEESE CHOCOLATE MOUSSE

You know I’m always on the hunt for dessert hacks that fit our fitness-focused lifestyle, and guess what? I’ve nailed down a recipe that’s about to blow your mind: High Protein Cottage Cheese Chocolate Mousse. 

And it’s starring none other than cottage cheese! Yes, cottage cheese. 

But before you raise an eyebrow, hear me out. This isn’t your average mousse.

 I know, it sounds like a health-food prank, but trust me, this is the real deal. We’re talking rich, creamy, chocolatey goodness with a sneaky protein boost that makes it 100% guilt-free (and 100% delicious).

This Cottage Cheese Chocolate Mousse is whipped to silky perfection in just minutes, thanks to the magic of blending. 

No weird textures, no complicated steps—just three simple ingredients, a blender, and some chill time in the fridge to let those flavors work their magic. 

If you love high protein desserts you may like to try my 31 High Protein Dessert Recipes.

WHY YOU’LL LOVE THIS CREAMY COTTAGE CHEESE CHOCOLATE MOUSSE RECIPE

You’ll absolutely love this high protein chocolate mousse because it combines the indulgent pleasure of a rich, creamy dessert with the nutritional benefits of a high-protein snack. It’s crafted with simple, health-conscious ingredients like cottage cheese and sugar-free maple syrup.

This delivers a guilt-free treat that satisfies both your chocolate cravings and fitness goals. Plus, it’s incredibly easy to make, requiring just a few minutes of prep and some patience while it chills. 

Perfect for a post-workout reward or a healthy dessert option, this chocolate mousse is sure to become a go-to favorite in your recipe collection.

SIMPLE INGREDIENTS YOU NEED FOR THE CHOCOLATE PROTEIN MOUSSE

You will need the following ingredients listed below to make this chocolate protein pudding (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

• Plain cottage cheese
• Unsweetened cocoa powder
• Sugar-free maple syrup – can use pure maple syrup or sugar-free sweetener of choice.
• Optional – sea salt, vanilla extract, dark chocolate chips, chocolate protein powder, peanut butter, chia seeds, melted chocolate, plain greek yogurt, coconut cream, cream cheese, etc.

HOW TO MAKE THE COTTAGE CHEESE CHOCOLATE PUDDING

1. Blend Ingredients: Toss the cottage cheese, cocoa powder, sugar-free maple syrup, and a pinch of salt into a blender. Blend on high until the mixture is completely smooth and creamy. You might need to scrape down the sides once or twice to make sure everything is well incorporated.
2. Chill: Pour the mousse into individual serving dishes or a big bowl and let it chill in the fridge for at least an hour. This step is crucial—it lets the flavors meld together and gives the mousse that perfect, spoonable texture.
3. Serve: Once chilled, top it with a bit of whipped cream, some fresh berries, or a sprinkle of chocolate shavings.
4. Storage info: Store leftovers in an airtight container for up to 4 days.

RECIPE FAQS

HOW DO I GET MY COTTAGE CHEESE SMOOTHER?

If your cottage cheese is turning out grainy, try blending it a little longer — those extra seconds can seriously level up the texture. For an ultra-smooth mousse, don’t be afraid to add a splash of milk or heavy cream if your blender or food processor needs a little help getting things silky.

IS THIS A HEALTHY DESSERT?

If you’re craving something sweet but still want it to pull its weight nutritionally, this is a solid choice — packed with 15g of protein per serving to help keep you full and support those protein goals. It’s the perfect dessert for a high protein diet.

WHAT IS A VEGAN OPTION FOR HIGH PROTEIN CHOCOLATE MOUSSE?

A delicious vegan chocolate mousse can be made using silken tofu or extra firm tofu as the base, providing a creamy texture and protein content. Blend it with cacao powder, a sweetener like maple syrup (to avoid added sugars), and a bit of vanilla extract for flavor.

HOW MANY GRAMS OF PROTEIN ARE IN THIS COTTAGE CHEESE CHOCOLATE MOUSSE?

It depends on the brand of cottage cheese, but typically, this mousse packs around 15-20 grams of protein per serving—making it an excellent source of protein for a dessert!

HOW DOES THIS COTTAGE CHEESE CHOCOLATE MOUSSE COMPARE TO TRADITIONAL CHOCOLATE MOUSSE?

Unlike traditional chocolate mousse, which relies on whipped cream and eggs, this version uses cottage cheese as the creamy base—making it high-protein, low-carb, and a healthier alternative.

I’M NOT A FAN OF COTTAGE CHEESE, WILL I TASTE IT AS IT’S THE MAIN INGREDIENT?

Nope! Once blended, the cottage cheese mixture turns completely smooth and takes on a mild flavor that pairs perfectly with cocoa.

VARIATIONS

• Add a little crunch with chopped nuts or a handful of granola on top.

• Garnish with fresh berries like strawberries, raspberries, or blueberries.

• Turn it into a parfait by layering with whipped cream and fruit.

• Mix in a spoonful or two of peanut butter for a chocolate peanut butter twist — almond, cashew, or sunflower seed butter work too!

• Fold in some mini chocolate chips for a chocolate chip mousse moment.

• Crumble in an Oreo (or two) to transform it into a high-protein Oreo treat!

Other Delicious Desserts You May Like To Try!

• Healthy Cottage Cheese Chocolate Fruit Dip
• High Protein Healthy Strawberry Cheesecake Bites
• Frozen Yogurt Bark Recipe With Berries
• Oreo Overnight Oats (High Protein Recipe)
• Gluten Free High Protein Carrot Cake Baked Oats
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Low Calorie Protein Ball Recipe
• Chocolate Peanut Butter Protein Bars
• White Chocolate Date Bark
• Protein Birthday Cake Cookie Dough
• Smarties Protein Ice Cream
• Ninja Creami Orange Protein Sherbet
• Frozen Protein S’mores Bars
• Vegan Gluten Free Chocolate Chip Cookies
• Gluten-Free Chocolate Glazed Donuts

IF YOU TRIED THIS DELICIOUS DESSERT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SIMPLE RECIPE FOR A CHOCOLATE LOVER ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails