Easy Quinoa Spinach Avocado Power Salad Recipe

Revitalize your meals with the Quinoa Spinach Avocado Power Salad—packed with protein-rich quinoa, crisp spinach, creamy avocado, and a zesty lemon dressing. This vibrant, nutrient-loaded salad is a quick, delicious way to fuel your day and savor a medley of flavors.

Today, we’re diving into the vibrant world of nutrition with a recipe that not only tantalizes your taste buds but also nourishes your body – the Quinoa Spinach Avocado Power Salad. 

Packed with superfoods and bursting with flavors, this salad is your ticket to a deliciously energized day.

If you love salad recipes you may also want to try my Keto Greek Salad With Homemade Dressing or my Italian Chopped Salad Recipe.

WHY YOU’LL LOVE THIS QUINOA SPINACH AVOCADO POWER SALAD

1. Nutrient-Rich Goodness: Each ingredient brings a unique set of nutrients, making this salad a powerhouse of vitamins, minerals, and antioxidants.
2. Balanced and Satisfying: The combination of quinoa, avocado, and cherry tomatoes provides a satisfying blend of protein, healthy fats, and fiber, keeping you full and energized.
3. Versatile and Customizable: This salad is a canvas for creativity. Add grilled chicken, chickpeas, or your favorite veggies to make it your own.
4. Perfect for Meal Prep: Prepare a big batch and portion it out for easy, nutritious lunches throughout the week.
5. Refreshing and Flavorful: The lemony dressing adds a refreshing zing that complements the earthiness of quinoa and the creaminess of avocado.

FRESH INGREDIENTS YOU NEED FOR THE AVOCADO QUINOA SALAD RECIPE

You will need the following ingredients listed below to make the base of this healthy quinoa salad (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of this post):

• Dry quinoa – can use the tricolor quinoa for more color or stick with white quinoa
• Baby spinach
• Ripe avocado
• Grape tomatoes – or cherry tomatoes
• Black olives
• Cucumber – can use mini cucumbers if desired
• Extra virgin olive oil – or avocado oil
• Red wine vinegar
• Fresh lemon juice – can also use fresh lime juice
• Sea salt + black pepper
• Optional – red onion, green onions, feta cheese, dijon mustard, sweet potato, sesame seeds, leafy greens, white beans, fresh herbs, etc.

HOW TO MAKE THIS HEALTHY MEAL

1. Cook the Quinoa: Rinse the quinoa, cook it according to package instructions, and let it cool.
2. Prepare the Ingredients: Chop the spinach, avocado, cherry tomatoes, black olives and cucumber.
3. Whisk the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, fresh lemon juice, salt, and pepper.
4. Assemble the Salad: In a large bowl, combine the cooled quinoa, chopped spinach, avocado, cherry tomatoes, black olives, and cucumber.
5. Drizzle and Toss: Drizzle the dressing over the salad and gently toss everything together until well coated.
6. Serve and Enjoy: Plate your easy quinoa salad, and there you have it – a bowl full of colors, textures, and nutrient-packed goodness.

STORING THE AVOCADO QUINOA POWER SALAD

1. Transfer to Airtight Container:Place the Quinoa Spinach Avocado Power Salad components in an airtight container. This prevents moisture and keeps the salad fresh.
2. Refrigerate Promptly:Store the sealed container in the refrigerator promptly. The colder temperature helps preserve the salad’s texture and flavors.
3. Use within 4 Days:For optimal freshness, aim to consume the stored salad within 2 days. This ensures the ingredients stay vibrant and delicious.

FAQS

IS THIS QUINOA AVOCADO SPINACH POWER SALAD SUITABLE FOR A MAIN DISH OR A SIDE DISH?

It’s versatile! Enjoy it as a satisfying main dish or a nutritious side salad, depending on your preference.

HOW DO I ACHIEVE A FLUFFIER QUINOA?

Ensure you rinse the quinoa thoroughly before cooking to remove any bitterness and achieve a fluffier texture.

​CAN I ADD ADDITIONAL PROTEIN TO THE SALAD?

Absolutely! Consider adding grilled chicken, chickpeas, or tofu to boost the protein content and customize the salad to your liking.

IS THIS SUPERFOOD SALAD SUITABLE FOR A PLANT-BASED DIET?

Yes, it’s an excellent plant-based option, offering plant-based protein from quinoa and other wholesome ingredients.

HOW MUCH WATER DO I NEED TO COOK THE QUINOA?

Use 1.5 cups water for every cup quinoa to achieve the perfect, fluffy texture.

CAN I SERVE THIS SALAD AT ROOM TEMPERATURE?

Yes, the Quinoa Spinach Avocado Power Salad can be enjoyed at room temperature or chilled, based on your preference.