Home » Recipes » Course » Drinks » Iced Protein Matcha Latte (Strawberry)

Iced Protein Matcha Latte (Strawberry)

This iced protein matcha latte with strawberries is creamy, refreshing, and packed with protein. A sweet, healthy pick-me-up with less caffeine than coffee!

Side angle of iced strawberry protein matcha latte in glass with layers.

Let’s be honest — the basic iced matcha latte is cute, but she’s not giving main character energy anymore. 

If you want something that looks aesthetic, tastes amazing, and helps hit those protein goals? Meet the Iced Protein Matcha Latte… with a strawberry glow-up.

This beauty starts with fresh strawberries muddled right in the bottom of the glass (because who doesn’t love a little fruity surprise at the end?).

Then we add skim Fairlife milk for that creamy texture and extra protein, a scoop of strawberry protein powder to keep you full, and a splash of sugar-free vanilla syrup for that hint of sweetness. 

Top it with matcha whisked into water for that earthy, antioxidant-packed layer — and boom. You’ve got yourself a refreshing, gram-worthy, high-protein latte that’s perfect for warm weather or your daily content creation caffeine fix.

What I love about this recipe is how easy it is to make, but it looks like something you’d pay $9 for at a fancy café. 

It’s customizable, macro-friendly, and a total vibe. Plus, it’s a fun way to switch things up if you’re over the usual protein coffee or smoothie.

Ready to sip on something that fuels your day and your feed? Let’s make it.

If you love matcha recipes you may also enjoy my Ninja Creami Matcha Ice Cream or my Iced Blueberry Matcha Latte Recipe.

Side view of protein cold drink that's red and pink.

WHY YOU’LL LOVE THIS ICED PROTEIN MATCHA LATTE RECIPE

This latte isn’t just pretty — it’s packed with protein, antioxidants, and fresh flavor. It’s the perfect way to enjoy your matcha while keeping you full and satisfied. 

Plus, the strawberry layer adds a fruity, springtime twist that takes it from basic to brilliant. Great for busy mornings, post-workout energy, or when you want a sweet treat that still supports your goals.

SIMPLE INGREDIENTS YOU NEED FOR THE ICED MATCHA LATTE RECIPE

You will need the following ingredients listed below to make this new refreshing drink (the exact measurements, nutritional information and full recipe are in the recipe card at the bottom of this post):

  • Strawberries – Fresh and juicy. Sub: You can also use raspberries or a sugar-free strawberry jam if you’re out of fresh berries.

  • Skim Fairlife milk – High-protein and creamy. Sub: Any milk you love, including unsweetened almond milk, oat milk, or soy milk.

  • Strawberry protein powder – For that protein boost and extra strawberry flavor. Sub: Vanilla protein powder works too. Can also use a strawberry protein shake in place of milk and protein powder.

  • Sugar-free vanilla syrup – Adds sweetness without extra sugar. Sub: Honey, maple syrup, or your favorite sweetener.

  • Ice – Because nobody wants a lukewarm latte.

  • Ceremonial grade matcha powder mixed with hot water – Earthy, antioxidant-rich green tea latte goodness. 

Top down view of strawberry puree for a matcha latte.

HOW TO MAKE THE EASY ICED MATCHA LATTE

Muddle the strawberries. Place them at the bottom of your glass and mash gently.

Mix the milk base. In a shaker or blender bottle, combine Fairlife milk, strawberry protein powder, and sugar-free vanilla syrup. Shake well.

Add ice. Fill the glass with ice over the strawberries.

Pour the milk mixture. Slowly pour the milk mixture over the ice and strawberries.

Side angle of strawberry protein milk with puree strawberries on the bottom of the glass.

Top with matcha. Whisk your matcha powder with water and pour gently over the milk to create a layered effect.

Serve. Give it a little stir and enjoy every fruity, creamy, matcha-filled sip.

STORING LEFTOVER CEREMONIAL-GRADE MATCHA LATTE

This latte is best enjoyed fresh, but you can prep the milk mixture ahead and store it in the fridge for up to 24 hours. Just add fresh strawberries, ice, and matcha when ready to serve.

TIPS AND TRICKS FOR BEST RESULTS

  • Use ripe, sweet strawberries for the best flavor.

  • Shake the milk and protein powder mixture really well to avoid clumps.

  • Whisk the matcha thoroughly so it’s smooth and lump-free.

  • To keep the layers looking pretty, pour the matcha over the back of a spoon onto the milk mixture.

  • Customize with toppings like chia seeds or a little strawberry slice on the rim for extra café vibes.

Side view of an iced protein matcha latte in a glass on white kitchen countertop.

FAQS

HOW MUCH PROTEIN IS IN THIS ICED PROTEIN MATCHA LATTE?

Depending on your protein powder, you’ll get around 20-25 grams of protein per serving — a great way to sneak extra protein into your morning routine.

WHAT TYPE OF MILK WORKS BEST IN THIS EARTHY MATCHA RECIPE?

I love skim Fairlife milk for the extra protein and creamy texture, but you can totally swap in coconut milk, almond milk, or any type of milk you prefer.

IS THIS DRINK HIGH IN ADDED SUGAR?

Nope! Thanks to the sugar-free vanilla syrup and the natural sweetness of strawberries, this recipe stays low in grams of sugar while still delivering a touch of sweetness.

DOES MATCHA HAVE LESS CAFFEINE THAN COFFEE?

Yes! Matcha has less caffeine than a typical coffee but gives a more stable energy boost without the crash, helping to keep blood sugar levels steady.

WHAT’S THE BEST MATCHA TO USE IN THIS STRAWBERRY ICED PROTEIN MATCHA LATTE?

Culinary matcha works great for lattes. Look for a fine powder with a vibrant green color and earthy flavor. The different qualities (culinary vs ceremonial) will slightly change the taste.

HOW DO I WHISK MATCHA PROPERLY?

Use a bamboo whisk or small milk frother. Whisk the matcha with a small amount of warm water until smooth before adding to your latte.

Other Easy High Protein Recipes You May Want To Try!

Yield: 1 serving

Iced Protein Matcha Latte (Strawberry)

Side angle of iced strawberry protein matcha latte in glass with layers.

This iced protein matcha latte with strawberries is creamy, refreshing, and packed with protein. A sweet, healthy pick-me-up with less caffeine than coffee!

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 2 fresh strawberries
  • 1 cup Fairlife skim milk
  • 1/2 scoop strawberry protein powder (15g)
  • 1 tbsp sugar-free vanilla syrup
  • 1/2 tsp-1 tsp ceremonial grade matcha powder (depending on how strong you like your matcha)
  • 2 ounces hot water

Instructions

  1. Muddle the strawberries. Place them at the bottom of your glass and mash gently.
  2. Mix the milk base. In a shaker or blender bottle, combine Fairlife milk, strawberry protein powder, and sugar-free vanilla syrup. Shake well.
  3. Add ice. Fill the glass with ice over the strawberries.
  4. Pour the milk mixture. Slowly pour the milk mixture over the ice and strawberries.
  5. Top with matcha. Whisk your matcha powder with water and pour gently over the milk to create a layered effect.
  6. Serve. Give it a little stir and enjoy every fruity, creamy, matcha-filled sip.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 170Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 10mgSodium: 156mgCarbohydrates: 18gFiber: 2gSugar: 9gProtein: 29g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS JAPANESE GREEN TEA POWDER DRINK RECIPE PLEASE LEAVE IT A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS COFFEE SHOP RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *