The Best Keto Pumpkin Spice Latte Recipe (Low Carb)

Craving a Pumpkin Spice Latte but staying keto? This creamy, sugar-free PSL is packed with all the fall feels, minus the carbs—your taste buds (and macros) will thank you!

Alright, keto lovers, get ready because we’re about to take your fall coffee game to the next level with this Keto Pumpkin Spice Latte! 

Yup, you heard me right—keto and pumpkin spice in the same sentence. No more FOMO while watching everyone else sip on their sugary lattes.

This version is creamy, dreamy, and loaded with all the cozy fall vibes, but without the carb overload. Plus, it tastes just like the classic Starbucks pumpkin spice latte from your local coffee shop.

Think rich, velvety coffee blended with real pumpkin, warm spices, and a hint of sweetness. All while keeping your macros in check. 

It’s like giving your taste buds a fall vacation, minus the sugar crash. Whether you’re snuggled up in a blanket or on-the-go, this PSL is about to become your new favorite, guilt-free obsession. 

So, get your mugs ready, because this keto-friendly pumpkin magic is coming in hot (or iced if you’re fancy like that)!

If you love all things pumpkin around the Fall season you may also want to try my Pumpkin Coffee Syrup Recipe for an iced pumpkin spice latte or my Starbucks Pumpkin Cream Cold Foam (Copycat Recipe).

WHY YOU WILL LOVE THIS KETO PUMPKIN SPICE LATTE RECIPE

Why will you love this Keto Pumpkin Spice Latte recipe? Oh, girl, let me count the ways! 

First of all, it’s everything you love about fall in a mug—rich, creamy, and bursting with all the warm, spicy pumpkin goodness. Everything that makes you want to wear fuzzy socks and take cute pics with pumpkins. 

But the best part? It’s totally keto-friendly, so you can indulge without throwing your carb count out the window. Plus, with real pumpkin and no sugar crashes, it’s the perfect combo of cozy and clean eating. 

Sip on this baby guilt-free while staying fabulous and fueled—because you deserve to have your PSL and drink it too!

SIMPLE INGREDIENTS YOU NEED FOR THIS LOW CARB PUMPKIN SPICE LATTE

You will need the following ingredients listed below to make this keto pumpkin latte (the exact measurements, nutritional data and full recipe are in the printable recipe card at the bottom of the post):

• Espresso shots – or brewed strong black coffee
• Real pumpkin puree – not pumpkin pie filling. Can also use homemade pumpkin puree if you have on hand.
• Pumpkin pie spice mix
• Vanilla extract
• Sugar-free sweetener
• Unsweetened almond milk – alternatively you can use full-fat coconut milk, whole milk, regular milk, etc.
• MCT oil – can also use unsalted grass-fed butter or coconut oil. This is optional, however if you enjoy bulletproof coffee this is highly advisable.
• Optional – heavy whipping cream, heavy cream, coconut cream, sugar-free vanilla syrup, etc.

HOW TO MAKE THE STARBUCKS’ PUMPKIN SPICE LATTE

Brew Your Coffee

Begin by brewing a fresh cup of hot coffee or espresso to your liking.

Blend the Ingredients

In a blender, combine the brewed coffee, unsweetened canned pumpkin puree, pumpkin pie spice, vanilla extract, keto-friendly sweetener, unsweetened almond milk, and MCT oil. Blend until all the ingredients are well mixed and the latte is smooth.

Heat and Serve

Pour the blended mixture into a saucepan and heat it on the stovetop over medium heat. Be sure not to bring it to a boil; just warm it to your desired temperature.

Top and Garnish

Pour your keto pumpkin spice latte into a cozy mug. If you like, add a dollop of unsweetened or keto-friendly whipped cream on top and a pinch of ground cinnamon for a decorative touch.

Sip and Savor

Now, find your favorite spot, take a sip, and savor the rich, fall flavors of your keto latte.

TIPS AND TRICKS FOR BEST RESULTS

• Adjust the sweetness to your taste by adding more or less keto-friendly sweetener.
• You can use store-bought pumpkin pie spice or create your own blend with ground cinnamon, nutmeg, allspice, and cloves.

HOW TO STORE THE LOW-CARB PUMPKIN SPICE LATTE

1. Allow to Cool: Allow your leftover delicious latte to cool to room temperature before storing. This helps maintain the quality and prevents temperature changes in your refrigerator.

2. Use an Airtight Container: Transfer the cooled keto pumpkin spice latte to an airtight container. Ensure that the container is sealed tightly to prevent moisture and odors from affecting the drink.

3. Label and Date: It’s a good practice to label the container with the date to keep track of freshness.

4. Refrigerate: Place the airtight container in the refrigerator. The keto pumpkin spice latte should stay fresh in the refrigerator for up to 2-3 days.

Reheating:

When you’re ready to enjoy your homemade keto pumpkin spice latte, you can reheat it gently on the stovetop in a small saucepan or in the microwave. Be cautious not to bring it to a boil; just warm it to your desired temperature.

By properly storing your keto pumpkin spice latte, you can extend its shelf life and have a cozy, low-carb treat ready whenever you need a comforting sip of autumn.

FAQS

IS A KETO PUMPKIN SPICE LATTE THE SAME AS A REGULAR PUMPKIN SPICE LATTE?

No, they are different. A keto pumpkin spice latte is modified to be low in carbohydrates and sugar, making it suitable for those following a ketogenic diet. 

It typically uses sugar substitutes and unsweetened almond or coconut milk instead of regular milk and sugary syrups.

WHAT SWEETENERS CAN I USE IN THIS DELICIOUS KETO PUMPKIN SPICE LATTE?

Common keto-friendly sweeteners include erythritol, stevia, monk fruit, sugar-free maple syrup or a blend of these. The choice of sweetener is a matter of personal taste, so experiment to find the one you like best.

CAN I ENJOY THIS HEALTHY PUMPKIN SPICE LATTE ON A DAILY BASIS?

While this latte is keto-friendly, it’s essential to be mindful of your overall daily carb intake. Enjoying it occasionally as a treat is a great way to savor the flavors of fall without overindulging in carbs.

CAN I USE FRESH PUMPKIN INSTEAD OF CANNED PUREE?

Yes, you can use fresh pumpkin puree if you prefer. Be sure to cook and puree the fresh pumpkin, and adjust the consistency to match the canned puree’s thickness.

WHAT SPICES ARE IN PUMPKIN SPICE MIX?

A pumpkin spice blend typically contains warm spices like ground cinnamon, nutmeg, allspice, and cloves. You can create your own blend if you don’t have pre-made pumpkin pie spice.

IS THIS KETO-FRIENDLY PUMPKIN SPICE LATTE DAIRY-FREE?

It can be dairy-free if you use non-dairy milk and skip the whipped cream topping. Be sure to choose dairy-free whipped cream if you decide to include it.

More Pumpkin Recipes For Pumpkin Season You May Like To Try!

• Pumpkin Pie Protein Ice Cream
• Gluten Free Pumpkin Muffins
• Pumpkin Pie Protein Cheesecakes
• Blended Pumpkin Baked Oats
• Easy Pumpkin Cake Pops
• Peanut Butter Pumpkin Dog Treats
• Pumpkin Sheet Pan Pancakes
• Pumpkin Cheesecake Overnight Oats
• Gluten-Free Pumpkin Waffles With Pancake Mix
• Pumpkin Cottage Cheese Cookie Dough
• Gluten-Free Pumpkin Spice Mug Cake
• Copycat Pumpkin Perfect Bars (Protein Recipe)

IF YOU TRIED THIS SUGAR-FREE PUMPKIN SPICE LATTE RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HOMEMADE PUMPKIN SPICE LATTE RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails