Pumpkin Spice Energy Balls (Easy No Bake Recipe)

These Pumpkin Spice Energy Balls are the perfect healthy fall snack! Packed with oats, nut butter, and pumpkin spice, they’re quick, no-bake, and totally delicious.

Alright, pumpkin spice lovers, it’s time to take your snack game to the next level with these Pumpkin Spice Energy Balls!

Think of them as little bites of fall magic that will give you a burst of energy and satisfy your cravings for something sweet, all while being totally guilt-free. 

These no-bake beauties are perfect for busy days when you need a quick snack, a post-workout boost, or just an excuse to enjoy all the pumpkin spice everything vibes. 

Forget those store-bought snacks full of mystery ingredients—these homemade energy balls are packed with the good stuff. They contain oats, nut butter, and real pumpkin, giving you a perfect mix of protein, fiber, and healthy fats. 

Plus, they take literally minutes to make and require zero baking, which is always a win in my book. 

So, whether you’re whipping these up for a midday treat, meal prepping for the week, or sneaking them between Zoom calls, these little bites of heaven are about to become your new go-to snack.

If you love these pumpkin protein bites you may also enjoy my Pumpkin Spice Protein Bars or my Starbucks Pumpkin Cream Cheese Muffins.

WHY YOU’LL LOVE THESE PUMPKIN SPICE ENERGY BALLS

• Pumpkin Spice Perfection: These little bites are like your favorite PSL in snack form, packed with pumpkin spice goodness and cinnamon-y warmth. It’s basically fall in your mouth.
• Healthy & Satisfying: With protein, fiber, and healthy fats from oats and nut butter, these energy balls will keep you full and satisfied without the sugar crash.
• No-Bake, No Fuss: Who has time to bake? These energy balls come together in minutes with zero baking involved—just mix, roll, and chill.
• Meal Prep Queen: Make a batch on Sunday, and you’ve got snacks for the whole week. They’re perfect for on-the-go, post-workout, or when you need a quick bite between meetings.
• Customizable AF: Switch up the nut butter, add in some flax seeds or chia for extra nutrition, or toss in dried fruit if you’re feeling adventurous. These energy balls are your canvas for all the fall snacking creativity.

SIMPLE INGREDIENTS YOU NEED FOR THE PUMPKIN SPICE ENERGY BITES

You will need the following ingredients listed below to make this pumpkin pie spice post-workout snack (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Quick oats – the OG of snack ingredients. Can also use old-fashioned oats or rolled oats.
• Real pumpkin puree – not pumpkin pie filling
• Nut butter (creamy peanut butter, creamy almond butter, cashew butter, sunflower seed butter, whatever your heart desires)
• Honey or maple syrup (just enough sweetness to keep you coming back for more)
• Vanilla protein powder (for that extra protein punch)
• Pumpkin pie spice (the star of the show)
• Ground cinnamon (because we’re fancy like that)
• Sea salt
• White chocolate chips – can also use dark chocolate chips, 
• Optional – pumpkin seeds, vanilla extract, chia seeds, ground flax seeds, agave nectar, oat flour, etc.

HOW TO MAKE THE NO BAKE PUMPKIN SPICE ENERGY BALLS

1. Grab a large mixing bowl and toss in the oats, pumpkin puree, nut butter, honey, protein powder, pumpkin spice, and cinnamon. Stir everything up until it’s nice and combined and looking like a dough you could eat straight out of the bowl (no judgment if you sneak a taste!).
2. If you’re feeling extra (and when aren’t we?), fold in some chocolate chips. They add a touch of indulgence to these otherwise super healthy bites.
3. Scoop out about a tablespoon of the mixture and roll it into bite-sized balls. You’ll end up with a bunch of adorable little pumpkin protein balls ready to take on the day.
4. Pop your energy balls into the fridge for at least 30 minutes to firm up. After that, they’re good to go anytime you need a snack or just a little taste of fall.

STORING THE LEFTOVER PUMPKIN BITES

To keep your pumpkin spice energy balls fresh, store them in an airtight container in the fridge for up to a week. 

For longer storage, pop them in the freezer! Just place them in a freezer-safe container or bag, and they’ll stay good for up to 3 months. 

When you’re ready for a snack, simply thaw them in the fridge or enjoy straight from the freezer for a cool, chewy treat.

TIPS AND TRICKS FOR BEST RESULTS

• Use Old-Fashioned Oats for Texture: For a heartier bite, go with old-fashioned oats instead of quick oats. They provide a chewy texture that pairs perfectly with the creamy nut butter.
• Adjust Sweetness: If you prefer a less sweet treat, reduce the amount of honey or maple syrup. You can always add a little more pumpkin spice to keep that fall flavor strong!
• Chill Before Rolling: If your mixture feels too sticky, chill it in the fridge for about 10-15 minutes. This makes it easier to roll into balls without the dough sticking to your hands.
• Customize for Extra Nutrition: Toss in some chia seeds, flax seeds, or hemp hearts for added fiber and omega-3s. They’re a great way to boost the nutrition of your energy balls.
• Keep Nut Butter at Room Temperature: Make sure your nut butter is at room temperature for easy mixing. If it’s too cold, the dough won’t combine as smoothly.
• Add Crunch with Cacao Nibs or Seeds: For a fun twist, mix in some cacao nibs, crushed nuts, or seeds for a crunchy texture that contrasts with the creamy pumpkin and nut butter.
• Don’t Skip the Chill: After rolling, let the energy balls chill in the fridge for at least 30 minutes. This helps them firm up and enhances their flavor.
• Make a Double Batch: These freeze beautifully, so why not make a double batch and keep some on hand for busy days or when a pumpkin spice craving hits?

FAQS

CAN I USE A FOOD PROCESSOR TO MAKE THESE ENERGY BALLS?

Yes! A food processor is a great addition to quickly combine the ingredients, especially if you’re using dry dates or chunky nut butter. It’ll give you a smoother texture for those perfect pumpkin balls.

ARE THESE A GOOD SNACK FOR FALL?

Absolutely! With the rich pumpkin spice flavor, these energy balls are the perfect snack to enjoy during the fall. They’re like a mini version of your favorite pumpkin spice latte, but way healthier.

CAN I USE ANY TYPE OF CANNED PUMPKIN?

Make sure to use pumpkin purée, not pumpkin pie filling, to avoid added sugar. Pumpkin purée gives you all the natural goodness and pumpkin flavor without the extra stuff.

ARE THESE ENERGY BALLS GOOD FOR MEAL PREP?

Totally! These delicious pumpkin energy bites are easy to meal prep and make a perfect treat to grab on-the-go throughout the week.

More Pumpkin Recipes For Pumpkin Season You May Like To Try!

• Pumpkin Pie Protein Ice Cream
• Gluten Free Pumpkin Muffins
• Pumpkin Pie Protein Cheesecakes
• Blended Pumpkin Baked Oats
• Easy Pumpkin Cake Pops
• Peanut Butter Pumpkin Dog Treats
• Pumpkin Sheet Pan Pancakes
• Pumpkin Cheesecake Overnight Oats
• Gluten-Free Pumpkin Waffles With Pancake Mix
• Pumpkin Cottage Cheese Cookie Dough
• Gluten-Free Pumpkin Spice Mug Cake
• Copycat Pumpkin Perfect Bars (Protein Recipe)
• Starbucks Homemade Pumpkin Coffee Syrup

IF YOU TRIED THESE HEALTHY PUMPKIN SPICE ENERGY BALLS PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS PUMPKIN PROTEIN BALL RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails