High Protein Chicken Caesar Salad Pizza Recipe
Experience the unique blend of flavors with Protein Chicken Caesar Salad Pizza, combining a crispy chicken crust with fresh Caesar salad for a guilt-free delight. It’s the perfect fusion for anyone craving a high-protein, low-carb meal that doesn’t skimp on taste.
I’ve got to share this epic kitchen experiment that turned into my new obsession: Protein Chicken Caesar Salad Pizza. Yeah, it sounds like a mouthful, and trust me, it is, but in the most delicious and surprisingly healthy way imaginable.
Picture this: a crispy, protein-packed crust made from canned chicken (you read that right), topped with a fresh, zesty Caesar salad. It’s the perfect combo of savory, crunchy, and refreshing—all in one bite.
This Protein Chicken Caesar Salad Pizza is a game-changer for so many reasons. For starters, it’s a novel way to get your protein fix without relying on the usual suspects.
The chicken crust is a low-carb dream come true, making it perfect for those keeping an eye on their macros. Plus, topping it with a fresh Caesar salad means you’re getting a good dose of greens in a fun and flavorful way.
It’s ideal for a quick lunch, a satisfying dinner, or even as a unique dish to serve up at your next gathering. Everyone will be intrigued by the crust alone, but once they take a bite, they’ll be hooked by the delicious harmony of flavors and textures.
If you love high protein dinner recipes you may also want to try my Air Fryer Tuna Melt Recipe or my Easy Teriyaki Chicken Breast In The Air Fryer.
Table of Contents
WHY YOU’LL LOVE THIS PROTEIN CHICKEN CAESAR SALAD PIZZA
You’re going to be obsessed with this Protein Chicken Caesar Salad Pizza, trust me. It’s like someone took the guilt out of pizza night and mixed it with the freshness of a Caesar salad.
The base is this crispy, savory concoction made from canned chicken and Parmesan, which sounds wild but works so brilliantly. Then, you throw a fresh Caesar right on top, complete with all the crunchy croutons and tangy dressing we love.
It’s the kind of meal that makes you feel like you’re cheating on your diet, but you’re actually keeping everything on the straight and narrow. Seriously, next time you’re over, we’re making this. It’s a game-changer.
INGREDIENTS YOU NEED FOR THIS EASY PIZZA RECIPE
You will need the following ingredients listed below to make these homemade pizzas (the detailed instructions, nutritional information and full recipe are in the printable recipe card at the bottom of this post):
- Can of chicken, drained and shredded
- Large egg
- Grated Parmesan cheese
- A dash of garlic powder, italian seasoning, salt, and black pepper
- Your favorite salad greens (romaine lettuce works great)
- Caesar dressing (homemade or store-bought, you do you)
- A sprinkle of Parmesan cheese
- Croutons (optional, for that extra crunch)
- Optional – fresh mozzarella cheese, olive oil, pizza sauce, tomato slices, red onion, vegan parmesan, etc.
HOW TO MAKE
- Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.
- Combine the shredded chicken, egg, Parmesan, and spices in a large bowl. Mix it until everything’s nicely blended together.
- Transfer the mixture to the prepared baking sheet, pressing it into a thin, even layer in the shape of a pizza base.
- Pop it in the oven for about 28-35 minutes, or until it’s golden brown and crispy. Let it cool slightly before adding your toppings.
- Toss the greens in Caesar dressing until they’re well-coated. Add a bit of Parmesan and toss again.
- Top your crispy chicken crust with the salad mixture. Garnish with more Parmesan, croutons, and a drizzle of lemon juice if desired.
STORING THE LEFTOVER PIZZA SLICES
- Cool Down: Let the pizza slices cool to room temperature before you think about storing them. This prevents condensation from forming in the storage container, which can make the crust soggy.
- Separate Layers: If you have leftover salad topping, consider storing it separately from the chicken crust to maintain the best texture. If the salad’s already mixed in, no worries, it’ll still be tasty, just a bit less crispy.
- Airtight Container: Place the slices in an airtight container. If you’re stacking slices, put a piece of parchment paper between them to prevent sticking. If you’ve stored the salad topping separately, keep it in another container.
- Refrigerate: Pop the container(s) in the fridge. The pizza should keep well for up to 3 days. The salad might wilt a bit, so it’s best enjoyed as soon as possible.
- Reheating: When you’re ready to enjoy a slice, reheat the chicken crust in the oven or on a skillet to crisp it back up. If you stored the salad separately, add it on top after reheating the crust for that fresh crunch. If it’s already combined, a quick toast will bring everything back to temperature nicely.
TIPS AND TRICKS FOR BEST RESULTS
- Opt for Quality Canned Chicken: The crust’s base is primarily canned chicken, so opting for a high-quality brand can make a big difference in both flavor and texture. Make sure to drain and dry it thoroughly to avoid a soggy crust.
- Get Creative with Spices: Don’t shy away from adding spices to your chicken crust mixture. A little garlic powder, Italian seasoning, or even some crushed red pepper can elevate the flavors to match your personal taste preferences.
- Use Fresh Parmesan: When it comes to the Parmesan in the crust, fresher is better. Grate it yourself for a meltier, more cohesive crust that packs a flavorful punch.
- Egg is Essential: The egg acts as the binding agent for your crust, so don’t skip it! It helps hold everything together, ensuring you can slice and serve your pizza just like the real deal.
- Pre-Bake to Perfection: Giving your crust a good pre-bake before adding any toppings is crucial for achieving that desired crispy texture. Make sure it’s golden and firm before moving on to the next step.
- Dress the Salad Right Before Serving: To keep the Caesar salad topping fresh and crisp, dress it just before you’re ready to eat. This way, you maintain the delightful contrast of cool, crunchy salad against the warm, savory crust.
- Balancing the Salad: Be mindful of your salad-to-pizza ratio. While it’s tempting to pile on as much Caesar salad as possible, too much can overwhelm the crust or make it difficult to eat. Find a balance that allows each bite to marry the flavors of both components perfectly.
FAQS
HOW CAN I MAKE MY PIZZA CRUST MORE FLAVORFUL?
Incorporating spices, nutritional yeast, or a clove of garlic into your pizza dough can add extra flavor. For an even easier boost, brush the crust with garlic-infused oil or sprinkle with dried herbs before baking.
CAN I USE ROTISSERIE CHICKEN INSTEAD OF CANNED CHICKEN?
Absolutely, you can use rotisserie chicken instead of canned chicken, and it might even elevate your dish with its richer flavor and more tender texture. Just shred the rotisserie chicken finely to ensure it blends well into your recipe, especially if you’re incorporating it into a crust or topping where consistency matters.
Rotisserie chicken is a great shortcut for adding depth of flavor and protein without the extra prep work of cooking chicken from scratch. Plus, it’s a fantastic way to repurpose leftovers and reduce food waste.
Give it a try in your next recipe and taste the difference it makes!
CAN I USE THIS GREAT RECIPE TO MAKE A BUFFALO CHICKEN PIZZA?
Definitely! Using the protein-packed chicken crust as a base for a Buffalo Chicken Pizza is an excellent idea. The savory and slightly crispy chicken crust would pair wonderfully with the spicy, tangy flavors of Buffalo chicken.
CAN I USE THE CAESAR SALAD KITS FOR THE TOPPING?
Yes, Caesar salad kits are perfect for the topping! They come with everything you need—romaine lettuce, Parmesan cheese, croutons, and Caesar dressing—making it super convenient to assemble a delicious and fresh topping for your pizza.
After your protein chicken crust is cooked and slightly cooled, just toss the salad components together (you might want to chop the lettuce a bit more finely for easier eating), and spread it generously on top of the crust.
The crunch of the croutons, the tang of the dressing, and the freshness of the lettuce create a delightful contrast to the savory chicken base.
Using a Caesar salad kit simplifies the process, turning your pizza into a gourmet experience without the hassle of prepping individual ingredients. It’s a smart shortcut to a delicious, balanced meal.
Other Healthy Dinner Ideas You May Want To Try!
- Zesty Italian Pasta Salad Recipe
- Keto Greek Salad Recipe
- Low Carb Big Mac Salad Bowl
- Low Carb Spaghetti Squash Recipe With Meat Sauce
- Spicy Salmon Sushi Bowl Recipe
- Shrimp Rice Paper Rolls With Easy Peanut Sauce
- Easy Air Fryer Hamburgers (Quick And Juicy)
- Crispy Air Fryer Sesame Chicken Bites
- Easy Creamy Coconut Shrimp Recipe
High Protein Chicken Caesar Salad Pizza Recipe
Experience the unique blend of flavors with Protein Chicken Caesar Salad Pizza, combining a crispy chicken crust with fresh Caesar salad for a guilt-free delight. It's the perfect fusion for anyone craving a high-protein, low-carb meal that doesn't skimp on taste.
Ingredients
- 1 can canned chicken
- 1 egg
- 1/3 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp red chili flakes
- salt + black pepper
- 1 1/2 cups prepared caesar salad
Instructions
- Preheat your oven to 425 degrees F and line a baking sheet with parchment paper.
- Combine the canned chicken, egg, Parmesan, and spices in a large bowl. Mix it until everything’s nicely blended together.
- Transfer the mixture to the prepared baking sheet, pressing it into a thin, even layer in the shape of a pizza base.
- Pop it in the oven for about 28-35 minutes, or until it’s golden brown and crispy. Let it cool slightly before adding your toppings.
- Toss the greens in Caesar dressing until they’re well-coated. Add a bit of Parmesan and toss again.
- Top your crispy chicken crust with the salad mixture. Garnish with more Parmesan, croutons, and a drizzle of lemon juice if desired.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 522Total Fat: 31gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 283mgSodium: 1461mgCarbohydrates: 10gFiber: 1gSugar: 1gProtein: 49g
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
IF YOU TRIED THIS HOMEMADE PIZZA DOUGH PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
So so good! Tried this for the first time and it was perfect! Will be making it again.