Cottage Cheese Pizza Buns Recipe

These cottage cheese pizza buns are cheesy, high-protein, and easy to make. The perfect low-carb, gluten-free snack or meal ready in under 30 minutes!

COTTAGE CHEESE PIZZA BUNS

Let’s be honest — cottage cheese is having a moment. And while I’m all for the cottage cheese ice cream and pasta sauces taking over social media, I’m here to introduce you to your new obsession: Cottage Cheese Pizza Buns.

These little beauties are high-protein, gluten-free, and basically a pizza-meets-cheesy-biscuit situation. 

The best part? You only need a handful of simple ingredients and zero kneading or fancy dough skills. 

We’re mixing cottage cheese (for all that creamy, protein-packed goodness), eggs, Italian seasoning, gluten-free flour, baking powder, shredded mozzarella, and topping it all off with marinara and pepperoni. 

Pop them in the oven and BOOM — you’ve got gooey, cheesy pizza buns that are perfect for meal prep, after-school snacks, or your next “oh my god, I need pizza but also want to hit my protein goal” craving.

They come together in under 30 minutes and are totally customizable. 

Want extra veggies? Go for it. Prefer turkey pepperoni? Easy swap. Or skip the meat and keep them vegetarian. 

Either way, these pizza buns will definitely be making it into your weekly rotation.

If you love cottage cheese recipes you may like to try my 23 High Protein Cottage Cheese Recipes.

WHY YOU’LL LOVE THESE COTTAGE CHEESE PIZZA BUNS

These pizza buns are cheesy, satisfying, and packed with protein to keep you full and fueled. 

They’re super easy to make, kid-friendly, and totally customizable with your favorite pizza toppings. 

Plus, they’re a great alternative to traditional pizza if you’re looking for something higher in protein and lower in carbs.

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH PROTEIN COTTAGE CHEESE PIZZA BUNS

You will need the following handful of ingredients listed below to make the pizza rolls (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Cottage cheese – Adds creaminess and protein.

• Eggs – Bind everything together and help the buns rise.

• Italian seasoning – Brings that herby, classic pizza flavor. Sub: A mix of dried oregano, basil, and thyme if you don’t have a blend on hand.

• Gluten-free all-purpose flour – Keeps the recipe gluten-free. Sub: Regular all-purpose flour or even almond flour for a lower-carb option (though the texture will be slightly different).

• Baking powder – Helps the buns puff up. No real sub here — it’s essential for the rise!

• Shredded mozzarella cheese – Melty, cheesy goodness. Sub: Any shredded cheese blend or dairy-free mozzarella if needed.

• Marinara sauce – For that pizza topping flavor. Sub: Pizza sauce or even pesto for a fun twist.

• Pepperoni slices – For that classic pizza vibe. Sub: Turkey pepperoni, cooked sausage, or leave off for a vegetarian version.

HOW TO MAKE THE COTTAGE CHEESE PIZZA DOUGH

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

In a large mixing bowl, combine the cottage cheese, eggs, Italian seasoning, gluten-free flour, baking powder, and half of the shredded mozzarella. Mix until fully combined.

Using a cookie scoop or large spoon, portion the mixture into 9 equal buns on the prepared baking sheet. Press each down slightly to form a flat surface.

Top each bun with a spoonful of marinara sauce, a sprinkle of the remaining mozzarella cheese, and pepperoni slices (or your preferred toppings).

Bake for 25 to 28 minutes, or until the buns are golden and the cheese is melted and bubbly.

Let cool slightly before serving. Enjoy!

STORING LEFTOVER COTTAGE CHEESE BUNS FOR PIZZA NIGHT

Store any leftover pizza buns in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer for best results.

TIPS AND TRICKS FOR BEST RESULTS

• Pat your cottage cheese dry slightly if it’s very wet to avoid excess moisture in the dough.

• Use a cookie scoop for evenly sized buns.

• Don’t skip pressing them down slightly — it helps the toppings stay put.

• Customize with veggies, turkey pepperoni, or different cheeses.

• Let them cool for 5 minutes before eating so they set up and aren’t too soft.

FAQS

CAN I USE REGULAR FLOUR IN THESE COTTAGE CHEESE BUNS?

Yes! If you’re not gluten-free, all-purpose flour works perfectly.

CAN I MAKE THESE AHEAD OF TIME?

Yes! They reheat beautifully and are great for meal prep.

CAN I USE FAT-FREE COTTAGE CHEESE IN THESE PIZZA BUNS?

Yes, but the buns may be a little less rich and moist. Full-fat or 2% cottage cheese gives the best texture.

ARE THESE COTTAGE CHEESE PIZZA BUNS GOOD FOR MEAL PREP?

Yes! I actually made these for my lunch today and they reheat so well — even better in the air fryer for extra crisp.

CAN I USE TOMATO SAUCE INSTEAD OF MARINARA?

Yes! Tomato sauce works perfectly. Just season it with a teaspoon of garlic powder and Italian seasoning for that pizza flavor boost.

Other High Protein Recipes Using Cottage Cheese!

• Edible Cottage Cheese Cookie Dough
• Cottage Cheese Queso Dip
• Cottage Cheese Pizza Bowl
• High Protein Healthy Strawberry Cheesecake Bites
• Copycat Starbucks Egg White Bites
• Cottage Cheese Alfredo Sauce
• Healthy Buffalo Chicken Dip With Cottage Cheese
• 3 Ingredient Creamy Ranch Dip
• High Protein Hamburger Helper
• High Protein Cookie Dough Bites
• Viral Cottage Cheese Pizza Crust or Flatbread
• High Protein Chocolate Mousse
• Cottage Cheese Lava Cake
• Viral Cottage Cheese Sweet Potato Beef Bowl
• Cottage Cheese Rose Pasta Sauce
• Air Fryer Cottage Cheese Toast
• Cottage Cheese Chips

IF YOU TRIED THESE KETO DIET COTTAGE CHEESE PIZZA BUNS PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails