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Protein Chocolate Pudding Pie In A Jar

This Protein Chocolate Pudding Pie in a Jar is rich, creamy, and packed with protein. Layers of graham cracker crumbs, chocolate pudding, and Cool Whip make it the ultimate no-bake dessert. Quick to make, high in protein, and perfect for meal prep or a sweet treat on the go.

Side view of a mini jar of chocolate protein pudding pie with mini marshmallows on top.

Protein Chocolate Pudding Pie In A Jar

You know those nostalgic chocolate pudding pies from your childhood? Yeahโ€ฆ this is the grown-up, protein-packed version that still hits every sweet craving.

Itโ€™s rich, creamy, and layered up in the cutest little jars โ€” because somehow dessert in a jar just feels fancier, right?

This recipe is a mix of cozy pudding pie vibes with a high-protein twist. You get a buttery graham cracker base, thick chocolate pudding thatโ€™s boosted with protein and Greek yogurt for creaminess, and a cloud of Cool Whip on top.

Each bite is smooth, chocolatey heaven โ€” and the best part? It comes together in about 10 minutes. Perfect for meal prep, post-dinner treats, or impressing literally anyone who thinks โ€œhealthy dessertsโ€ are boring.

If you love chocolate desserts you may also enjoy my Protein Chocolate Peanut Butter Mug Cake or my Chocolate Brownie Baked Oatmeal.

Side view of chocolate jars with cool whip mixed in.

Simple Ingredients You Need For The Chocolate Pudding Pie Recipe

You will need the following wholesome ingredients listed below to make the homemade pudding recipe (the exact measurements and instructions, nutrition information and full recipe are in the printable recipe card at the bottom of the post):

  • Crushed graham crackers โ€“ for that classic pie crust crunch.
  • Chocolate Fairlife milk โ€“ extra protein and ultra-creamy. Can use regular chocolate milk or whole milk if preferred.
  • Chocolate instant pudding mix โ€“ the base of that smooth, rich filling.
  • Chocolate protein powder โ€“ adds a boost of protein and deepens the chocolate flavor.
  • Plain Greek yogurt โ€“ makes the pudding thicker and more indulgent.
  • Cool Whip โ€“ the perfect fluffy topping. Can use homemade whipped cream as well.
  • Optional toppings โ€“ chocolate shavings, mini chips, oreos, or crushed graham crackers.
Top down view of chocolate pudding in medium white bowl

How To Make

  1. Prep the base: Divide crushed graham crackers evenly between small mason jars, pressing gently to form the crust layer.
  2. Make the pudding: In a large bowl, whisk together chocolate Fairlife milk and the instant pudding mix for about 2 minutes, until thickened.
  3. Add the protein twist: Whisk in the chocolate protein powder and Greek yogurt until smooth and creamy.
  4. Assemble: Spoon the pudding mixture over the graham cracker base.
  5. Top it off: Add a generous layer of Cool Whip on top.
  6. Finish strong: Sprinkle with chocolate chips, shaved chocolate, or more graham crumbs. Chill for at least 30 minutes before serving (if you can wait that long).
Side angle of spoonful of chocolate pudding and cool whip with mini marshmallows in background.

Tips And Tricks For Best Results

  • Make sure the pudding thickens before adding the protein and yogurt โ€” this keeps the texture perfect.
  • For extra crunch, mix a bit of melted butter into the graham cracker crust before pressing them down.
  • Use clear jars so you can see those dreamy layers.
  • If you want to go extra fancy, add a drizzle of melted chocolate or Nutella between layers.
Side view of chocolate protein pudding with cool whip on top and marshmallows and graham crackers.
Side view of a mini jar of chocolate protein pudding pie with mini marshmallows on top.
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Protein Chocolate Pudding Pie In A Jar

This Protein Chocolate Pudding Pie in a Jar is rich, creamy, and packed with protein. Layers of graham cracker crumbs, chocolate pudding, and Cool Whip make it the ultimate no-bake dessert. Quick to make, high in protein, and perfect for meal prep or a sweet treat on the go.
Prep Time15 minutes
Chill Time10 minutes
Course: Dessert
Cuisine: American
Servings: 6 servings
Calories: 173kcal

Ingredients 

  • โ…” cup crushed graham crackers
  • 2 cups Fairlife chocolate milk
  • 1 pkg chocolate instant pudding mix
  • ยฝ cup chocolate protein powder
  • ยฝ cup plain greek yogurt
  • 1 ยฝ cups low fat cool whip

Instructions

  • Prep the base: Divide crushed graham crackers evenly between 6 small jars, pressing gently to form the crust layer.
  • Make the pudding: In a large bowl, whisk together chocolate Fairlife milk and the instant pudding mix for about 2 minutes, until thickened.
  • Add the protein twist: Whisk in the chocolate protein powder and Greek yogurt until smooth and creamy.
  • Assemble: Spoon the pudding mixture over the graham cracker base.
  • Top it off: Add a generous layer of Cool Whip on top.
  • Finish strong: Sprinkle with chocolate chips, shaved chocolate, or more graham crumbs. Chill for at least 30 minutes before serving (if you can wait that long).

Nutrition

Calories: 173kcal | Carbohydrates: 25g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 182mg | Potassium: 271mg | Fiber: 2g | Sugar: 14g | Vitamin A: 223IU | Calcium: 198mg | Iron: 1mg

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Tried this recipe?Please leave a comment on the blog or share a photo on @basicswithbails

Storing Leftovers

Store in the fridge, covered, for up to 3โ€“4 days. Theyโ€™re best cold, straight from the jar โ€” and yes, breakfast dessert totally counts.

FAQs

Can I make this homemade chocolate pudding ahead of time?

Yep! These jars actually taste even better the next day once the flavors set.

Can I use a different milk in this chocolate pudding pie?

You can, but Fairlife makes it extra rich and high-protein โ€” totally worth it.

What kind of protein powder works best?

Whey or a whey blend mixes in super smooth. Plant-based protein might make it thicker, so adjust with a splash more milk if needed.

Other Delicious Desserts You May Like To Try!

IF YOU TRIED THIS CHOCOLATE CREAM PIE DESSERT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SIMPLE RECIPE FOR A CHOCOLATE LOVER ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. Itโ€™s not feeling deprived or being hungry all the time. Itโ€™s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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