Microwave Egg White Oatmeal (High Protein Recipe)

I’ve got a super quick and healthy breakfast recipe for you today: Microwave Egg White Oatmeal. This is perfect for those busy mornings when you need something nutritious but don’t have a lot of time. 

It’s packed with protein, gluten-free, and so easy to make. 

This microwave egg white oatmeal is a fantastic way to start your day with a healthy, balanced meal that’s ready in minutes. It’s one of those recipes that once you try, you’ll find yourself making it all the time because it’s just so easy and satisfying.

If you love protein oatmeal recipes you may also enjoy my 11 Protein Baked Oats Recipes or my 15 Protein Overnight Oats Recipes.

WHY YOU’LL LOVE THIS MICROWAVE EGG WHITE OATMEAL RECIPE

• Quick and Easy: You can whip this up in under 5 minutes, making it perfect for busy mornings.
• High in Protein: The egg whites add a great protein boost, helping to keep you full longer.
• Gluten-Free: Using gluten-free oats makes this a great option for those with gluten sensitivities.
• Customizable: You can easily add your favorite toppings like fresh fruit, nuts, or a dollop of nut butter.

SIMPLE INGREDIENTS FOR THE HIGH PROTEIN OATMEAL RECIPE

You will need the following ingredients listed below to make this high protein breakfast (the exact measurements, nutritional value and full recipe are in the printable recipe card at the bottom of this post):

• Gluten-free quick oats
• Water – can use a combination of water and milk if desired. Almond milk, cashew milk, coconut milk, soy milk, etc.
• Liquid egg whites
• Ground cinnamon
• Pinch of salt
• Optional – PEScience Maple brown sugar Protein 4 Oats (use code BAILEY at checkout to save money), vanilla extract, scoop of protein powder for extra protein, maple syrup, cocoa powder, etc.
• Favorite toppings – peanut butter, almond butter, chia seeds, coconut flakes, fresh blueberries, brown sugar, cottage cheese, chocolate chips, etc.

HOW TO MAKE

1. Grab a microwave-safe bowl and add your gluten-free quick oats, water, cinnamon and salt. Give it a stir to make sure the oats are fully submerged.
2. Pop the bowl in the microwave and cook for 45 seconds. Keep an eye on it to make sure it doesn’t overflow. 
3. Carefully take the bowl out of the microwave and pour in the egg whites. Mix them in well with the oats. The egg whites might seem a bit runny at first, but don’t worry – they’ll cook quickly.
4. Put the bowl back in the microwave and cook in 30-second intervals, stirring in between, until the egg whites are fully cooked and the oatmeal is thick and creamy. This should take about 1-2 minutes in total.
5. Mix everything together until well combined. If you like your oatmeal a bit sweeter, you can add a drizzle of honey or maple syrup.
6. Add your favorite oatmeal toppings and serve immediately!

STORING LEFTOVER FLUFFY OATS

• Cool Completely: Allow the cooked oatmeal to cool completely before storing to prevent condensation, which can make the oats soggy.
• Use Airtight Containers: Transfer the oatmeal to an airtight container to keep it fresh and maintain its fluffy texture.
• Refrigerate: Store the container in the refrigerator. The oatmeal will stay fresh for up to 3-4 days.
• Reheat Properly: When ready to eat, reheat the oatmeal in the microwave. Add a splash of water or milk and stir well to restore the creamy consistency.

TIPS AND TRICKS FOR BEST RESULTS

• Watch the Microwave: Microwaves can vary, so keep an eye on your oatmeal as it cooks to prevent overflow and ensure even cooking.
• Stir Well: Make sure to stir the egg whites in thoroughly so they cook evenly and you don’t end up with chunks of egg white.
• Adjust Consistency: If you like your oatmeal thicker, use less water. For a creamier texture, you can substitute part of the water with milk or a dairy-free alternative.

FAQS

WHAT’S THE BEST PART ABOUT THIS BOWL OF OATS?

The best part is how quick and easy it is to make a high-protein, fiber-filled breakfast that keeps you full and satisfied.

HOW DOES THIS COMPARE TO REGULAR OATMEAL?

The addition of egg whites makes this a high-protein version of regular oatmeal, adding a creamy texture and extra fluffiness.

WHAT ARE SOME GREAT OPTIONS FOR TOPPINGS?

Fresh fruits, nuts, seeds, or a drizzle of honey are great options to enhance the flavor and nutrition of your oatmeal.

IS THIS A GOOD OPTION FOR VOLUME EATERS?

Yes, this oatmeal is filling and satisfying, making it an excellent choice for volume eaters looking to stay full longer.

Other High-Protein Breakfast Recipes You May Enjoy!

• Starbucks Spinach Egg White Feta Wrap
• High Protein McGriddle Bites
• 2-Ingredient Lazy Protein Pancake Bowl
• Air Fryer Frittata Recipe
• Healthy Gluten-Free Oatmeal Breakfast Cookie
• Brownie Batter Overnight Oats
• Air Fryer Cottage Cheese Toast
• Protein Cranberry Bliss Baked Oats (Easy Healthy Recipe)
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Copycat Starbucks Egg White Bites
• Almond Flour Pancakes
• Cottage Cheese Egg Bites

IF YOU TRIED THIS EGG WHITE OATS RECIPE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS WARM BOWL OF OATMEAL ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails