Caramel Apple Overnight Oats (Protein Recipe)

Wake up to these dreamy Caramel Apple Overnight Oats, packed with protein, sweet caramel, and a crunchy chocolate shell. It’s the perfect fall breakfast treat!

Alright, my breakfast-loving friends, if you’re ready to level up your morning game, let me introduce you to Caramel Apple Overnight Oats. 

This isn’t just any oats recipe—it’s like dessert for breakfast, but healthy-ish and packed with protein, because we’re fancy like that. 

Imagine waking up to a bowl of oats that tastes like a caramel apple but keeps your macros in check. Yep, we’re talking all the cozy, fall vibes in one delicious jar.

If you love apple recipes you may also like to try my Chocolate Covered Apple Slices or my Air Fryer Apple Chips.

WHY YOU’LL LOVE THIS CARAMEL APPLE OVERNIGHT OATS RECIPE

You’ll love these Caramel Apple Pie Overnight Oats because they give you all the indulgent flavors of a caramel apple without any of the guilt! 

Packed with protein, sweet caramel, and a crunchy chocolate shell, this breakfast is the perfect blend of healthy and delicious. 

Plus, it’s ridiculously easy to make—just mix, chill, and wake up to a treat that feels like dessert for breakfast. 

It’s the ultimate fall vibe in a jar, and your taste buds will be obsessed!

SIMPLE INGREDIENTS YOU NEED FOR THE CARAMEL APPLE OATMEAL RECIPE

You will need the following ingredients listed below to make this healthy breakfast (the exact measurements, nutritional information and full recipe are in the printable recipe card below):

• Certified gluten-free quick oats – can also use rolled oats, quick cooking oats, etc.
• Chia seeds (for those healthy fats and fiber)
• Vanilla protein powder (I’m obsessed with PEScience Gourmet Vanilla—use code BAILEY at checkout to save some cash!)
• Unsweetened almond milk – or any type of milk you like, but almond milk keeps it light. Can also use coconut milk, soy milk, oat milk, or regular cow’s milk)
• Ground cinnamon (because everything’s better with a sprinkle of cinnamon)
• Green apple, diced (for that tart apple goodness)
• Caramel syrup – can use caramel coffee creamer for a lower calorie option or caramel flavoring.
• Chocolate chips & pecans – can also use crunchy walnuts.
• Coconut oil (to make the dreamiest chocolate shell ever)
• Optional – almond butter, apple pie filling, pure vanilla extract, other fresh fruits, date caramel, pure maple syrup, etc.

HOW TO MAKE THE HEALTHY GLUTEN-FREE APPLE OATMEAL

1. Oats and Protein Power: In a jar or bowl, mix your gluten-free oats, chia seeds, vanilla protein powder, and a dash of cinnamon. You’re basically setting the stage for a protein-packed, flavor-filled breakfast.
2. Add the Almond Milk: Pour in that unsweetened almond milk and give it a good stir. Let the oats soak up all that creamy goodness while you get your beauty sleep. 💁‍♀️
3. Apple Time: Dice up half of a green apple and toss it into the mix. The tartness of the apple is going to balance out all that sweet caramel and chocolate action we’ve got planned. Trust me on this.
4. Caramel Drizzle: Go ahead and add a drizzle of caramel syrup. You can adjust the sweetness to your liking, but let’s be real—the more caramel, the better. 🤷‍♀️
5. Chill Out: Pop your oats in the fridge overnight. While you sleep, those oats and chia seeds are soaking up all the flavors and getting that perfect creamy texture.
6. Chocolate Shell Magic: In the morning, melt chocolate chips with a teaspoon of coconut oil to make a luscious chocolate shell. Drizzle it over your oats and sprinkle with some crunchy pecans. It’s like turning your breakfast into a caramel apple sundae, but make it healthy.
7. Devour: Now the best part—dig in! Break through that chocolate shell with your spoon and enjoy all the caramel-apple goodness in every bite. It’s basically fall in a jar, and you didn’t even have to leave your kitchen.

TIPS AND TRICKS FOR BEST RESULTS

• Use Cold Almond Milk: For the best texture, use chilled unsweetened almond milk. This keeps your oats extra fresh and ready to eat in the morning.
• Go Big on the Cinnamon: Don’t be shy with the cinnamon! It adds warmth and flavor that pairs perfectly with the tartness of the apple and sweetness of the caramel.
• Let It Sit Overnight: Make sure to let the oats sit in the fridge for at least 6-8 hours. This gives the oats and chia seeds enough time to soak up the liquid and get that thick, creamy consistency.
• Chop the Apple Just Before Serving: For the crispiest, juiciest bites, chop your green apple fresh in the morning, just before eating.
• Customize Your Toppings: Want an even more indulgent topping? Try adding shredded coconut, crushed nuts, or even a sprinkle of sea salt on your chocolate shell for extra flavor and crunch.
• Don’t Skip the Coconut Oil: Mixing a bit of coconut oil with the melted chocolate ensures a smooth, crackable shell that gives your oats that “wow” factor.

STORING THE LEFTOVER HEARTY OAT BREAKFAST

If you have any leftovers, store them in an airtight container in the fridge for up to 3-4 days. 

The oats will continue to absorb the liquid, so if they get too thick, just add a splash of almond milk or water before serving. 

For an easy, grab-and-go option, portion the oats into individual jars or containers to enjoy throughout the week. 

They’re perfect for busy weekday mornings!

FAQS

CAN I USE TART APPLES IN THIS RECIPE?

Absolutely! Tart apples like Granny Smith are a great way to balance the sweet and creamy caramel flavor. Their crisp texture holds up perfectly in overnight oats.

CAN I MAKE MY OWN CARAMEL SAUCE FOR THIS?

You can make a healthy homemade caramel sauce by melting a mix of sugar and plant-based milk in a small pan over medium-low heat until it thickens. It’s the perfect way to add a touch of indulgence!

CAN I STORE THE APPLE OVERNIGHT OATS IN MASON JARS?

Definitely! Mason jars are the best for storing these oats. You can even prepare several jars in advance for those busy mornings when you need breakfast first thing.

ARE THESE CARAMEL APPLE OVERNIGHT OATS GOOD FOR MEAL PREP?

Totally! These oats are perfect for prepping ahead. It’s the right thing for those busy mornings when you need something quick but filling.

Other Overnight Oats Variations You May Like To Try!

• Cinnamon Overnight Oats
• Blueberry Cheesecake Overnight Oats
• Peanut Butter & Jam Overnight Oats
• Easy Coconut Overnight Oats
• Peaches & Cream Overnight Oats
• Gluten Free Key Lime Pie Overnight Oats
• Biscoff Overnight Oats
• Cookies & Cream Overnight Oats
• Brownie Batter Overnight Oats
• Snickers Overnight Oats
• Oreo Overnight Oats
• Pumpkin Pie Overnight Oats
• Carrot Cake Overnight Oats
• Banana Cream Pie Overnight Oats
• Tiramisu Overnight Oats
• Apple Pie Oatmeal

IF YOU MAKE THIS EASY BREAKFAST RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS FRESH APPLES BREAKFAST RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails