Frozen Protein S’mores Bars Recipe

Let’s talk snacks. You know, the ones that make you feel like a dessert genius but secretly pack a protein punch? 

That’s where these Frozen Protein S’mores come in. They’re everything you love about the classic campfire treat – chocolatey, creamy, and totally indulgent – with a few upgrades to make them cooler (literally) and way more macro-friendly.

Here’s the twist: these s’mores are built for your freezer, not your campfire. And instead of just chocolate and marshmallows, we’re layering on a rich melted chocolate base and a dreamy, protein-packed Cool Whip filling. 

All sandwiched between crispy graham crackers, then frozen to perfection. It’s the kind of snack that feels fancy enough for a party but easy enough for a midweek treat.

But the best part? These bad boys aren’t just about indulgence. With a healthy dose of protein powder in the mix, they’ll satisfy your sweet tooth and keep you feeling good about your choices. 

Whether you’re looking for a post-workout pick-me-up, a guilt-free dessert, or something to wow your friends, these s’mores are the answer.

So, grab your graham crackers, whip up that filling, and let’s make some frozen magic. Dessert just got an upgrade, and honestly? You deserve it.

If you love healthy protein desserts you may also enjoy my 33 High Protein Ninja Creami Recipes or my Cottage Cheese Lava Cake.

WHY YOU’LL LOVE THESE FROZEN PROTEIN S’MORES

• Deliciously Indulgent: The creamy protein filling and rich chocolate make these taste like a decadent dessert, but with a healthy twist.
• High-Protein Treat: Each bite is packed with protein, satisfying your sweet tooth while helping you hit your fitness goals.
• No-Bake Simplicity: No oven? No problem! These s’mores are quick and easy to assemble and require just a little freezer time.
• Perfectly Refreshing: Enjoy these cold, crisp treats straight from the freezer for a refreshing snack or post-workout pick-me-up.
• Customizable: Switch up the protein powder flavor, use dark or milk chocolate, or add a sprinkle of sea salt for a personal touch.
• Ideal for Meal Prep: Make a batch ahead of time and keep them in the freezer for a grab-and-go snack or dessert.
• Fun for All Ages: These are a hit with kids and adults alike – everyone loves a frozen, chocolatey treat!

SIMPLE INGREDIENTS YOU NEED FOR THE FROZEN PROTEIN S’MORES BARS

You will need the following ingredients listed below to make the protein treats (the exact measurements, nutrient information and full recipe instructions are in the printable recipe card at the bottom of this post):

• Graham cracker sheets – can use gluten free graham crackers
• Light Cool Whip
• Vanilla protein powder
• Chocolate chips (dark or milk chocolate)
• Coconut oil
• Optional – vanilla extract, peanut butter, almond butter, greek yogurt, cream cheese, unsweetened chocolate, etc.

HOW TO MAKE THE PROTEIN SMORES

1. In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until fully melted and smooth.
2. Place half the graham crackers on a parchment-lined baking sheet. Using a spoon or spatula, spread a thin, even layer of melted chocolate on each cracker.
3. Place the tray in the freezer for 10-15 minutes, or until the chocolate is set.
4. In a medium-sized bowl, combine the Cool Whip and protein powder. Mix thoroughly until the filling is smooth and well-incorporated.
5. Remove the graham crackers from the freezer. Spoon a dollop of the protein filling onto each chocolate-covered cracker. Gently top with a plain graham cracker, pressing lightly to form a sandwich.
6. If desired, dip one edge or corner of the assembled s’mores into more melted chocolate for an extra decorative touch.
7. Return the assembled s’mores to the parchment-lined baking sheet and place them in the freezer for at least 1 hour, or until firm.
8. Remove from the freezer and enjoy immediately for a refreshing, protein-packed treat. Store any leftovers in an airtight container in the freezer for up to one week.

TIPS AND TRICKS FOR BEST RESULTS

• Use Fresh Graham Crackers: Crisp crackers ensure the perfect crunch in every bite. Stale ones won’t hold up as well.
• Mix Protein Powder Thoroughly: Fold the protein powder into the Cool Whip gently but thoroughly to avoid clumps and ensure a smooth filling.
• Set the Chocolate Properly: Allow the chocolate layer on the graham crackers to fully harden in the freezer before adding the filling. This prevents mess and keeps the layers intact.
• Don’t Overfill: Use just enough filling to create a satisfying layer without squishing it out when you sandwich the graham crackers together.
• Work Quickly with Chocolate: Melted chocolate can harden as it cools, so work efficiently when spreading or dipping for the best results.
• Use Coconut Oil for Smooth Chocolate: Adding coconut oil to the chocolate ensures a glossy finish and makes it easier to work with.
• Freeze Until Firm: Be patient and let the s’mores freeze completely before serving. This keeps them solid and refreshing.
• Store Properly: Keep the s’mores in an airtight container in the freezer to maintain freshness and prevent freezer burn.
• Experiment with Flavors: Try different protein powder flavors or add a pinch of cinnamon or sea salt to the chocolate for an extra kick.
• Serve Straight from the Freezer: These treats are best enjoyed cold, so take them out just before serving to maintain their texture and flavor.

STORING LEFTOVER FROZEN S’MORES RECIPE

• Use an Airtight Container:
  Place the s’mores in a single layer in an airtight container. If stacking is necessary, separate layers with parchment or wax paper to prevent sticking.
• Store in the Freezer:
  Keep the container in the freezer at a consistent temperature. These treats are best stored frozen to maintain their texture and flavor.
• Shelf Life:
  Frozen s’mores can last up to 1 week in the freezer, but good luck making them last that long—they’re irresistible!
• Serve Straight from the Freezer:
  Enjoy these s’mores immediately after removing them from the freezer for the best texture and taste. Avoid leaving them out for too long, as the filling and chocolate may soften.

FAQS

CAN I USE A DIFFERENT TYPE OF PROTEIN POWDER?

Absolutely! Chocolate, vanilla, or even peanut butter protein powder all work well. Experiment with flavors to find your favorite combo.

CAN I USE A DIFFERENT TYPE OF CHOCOLATE FOR THE FROZEN PROTEIN S’MORES?

Yes! Dark, milk, or white chocolate all work great. You can even use sugar-free chocolate chips for a lower-sugar option.

CAN I MAKE THE FROZEN PROTEIN S’MORES AHEAD OF TIME?

Absolutely! These are perfect for meal prep. Make a batch and keep them in the freezer until you’re ready to enjoy.

ARE THESE KID-FRIENDLY?

Yes! They’re a hit with kids and adults alike. You can skip the protein powder for a more traditional treat if making them for little ones.

WHAT CAN I SUBSTITUTE FOR COOL WHIP?

If you prefer, you can use plain Greek yogurt or whipped cream, but keep in mind it may change the texture slightly.

Other High Protein Desserts You May Enjoy!

• Edible Cottage Cheese Cookie Dough
• High Protein Healthy Strawberry Cheesecake Bites
• High Protein Cookie Dough Bites
• 2-Ingredient Chocolate Protein Pudding
• High Protein Chocolate Mousse
• Single Serving Cinnamon Roll
• Protein Peanut Butter Cups
• Chocolate Cottage Cheese Brownie Batter
• Baked Chocolate Glazed Donuts
• Chocolate Protein Ice Cream
• Peanut Butter Chocolate Protein Ice Cream
• Oreo Protein Cookie Dough
• Protein Peanut Butter Crunch Balls
• Butter Pecan Protein Ice Cream
• Protein Root Beer Float

IF YOU MAKE THIS PERFECT TREAT PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS PROTEIN BOOST ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails