Low Calorie Protein Ball Recipe (Peanut Butter)

This low calorie protein ball recipe is a great way to satisfy a sweet tooth while following a lower calorie diet. They are made with simple ingredients and healthy fats that won’t spike your blood sugar.

If you’ve ever found yourself craving a snack that’s delicious and won’t throw your whole healthy-eating vibe off course, then say hello to Low-Calorie Protein Balls—your new bestie. 

These little bites of heaven are packed with healthy ingredients to fuel your day and low in calories so you can snack guilt-free. They’re so easy to make that you’ll wonder why you haven’t been rolling these up your whole life. 

Perfect for post-gym fuel, mid-afternoon pick-me-ups, or whenever your sweet tooth demands attention. These protein-packed bites will have you saying “Goodbye, boring snacks” and “Hello, tasty treats!” 

Plus, you get to feel like a meal-prepping pro while barely lifting a finger. Not to mention two peanut butter energy bites contain 12 grams of protein. 

​Let’s roll, snack stars!

If you liked this protein energy balls recipe you may also want to try my Healthy Oatmeal Chocolate Chip Proteins Cookies or my Edible Protein Birthday Cake Cookie Dough.

BENEFITS OF PROTEIN BALL RECIPES

• Quick & Easy: No need to turn on the oven! These protein balls come together in minutes with minimal prep, making them the perfect grab-and-go snack.
• Protein-Packed Goodness: Loaded with protein from ingredients like protein powder, nut butter, and oats, this perfect snack helps fuel your day and keep you full between meals.
• Low-Calorie Option: Satisfy your sweet tooth without the guilt. These no-bake protein balls are perfect for keeping your calorie count in check while still feeling like a treat.
• Customizable AF: Whether you love chocolate, coconut, or dried fruit, you can easily mix in your favorite ingredients to make them your own. The flavor possibilities are endless!
• Great for Meal Prep: Make a batch at the start of the week, and you’ll have a great snack ready whenever hunger strikes. Perfect for busy days and on-the-go lifestyles.
• Boost of Energy: With natural sugars and healthy fats, these protein balls provide a quick energy boost, making them ideal for pre- or post-workout fuel.
• No Added Junk: You control the ingredients, so you know exactly what’s going into your snack—no weird additives or preservatives here!

SIMPLE INGREDIENTS FOR THE LOW CALORIE PROTEIN BALL RECIPE

You will need the following ingredients listed below to make these easy protein balls (the exact measurements, nutrition information and full recipe are in the printable recipe card below):

• Old fashioned oats – can also use quick oats if desired.
• Natural peanut butter – alternatively can use cashew butter, almond butter, sunflower seed butter, or even peanut butter powder with added liquid. (1/2 cup pb fit and 6 tbsp water)
• Honey or pure maple syrup
• Vanilla protein powder – can also use plant-based protein powders, whey protein powder, your favorite chocolate protein powder, etc. 
• Chia seeds
• Flax seed meal
• Unsweetened shredded coconut (optional, for coating)
• Mini chocolate chips (optional)
• Optional add-ins: vanilla extract, medjool dates, cocoa powder, dried fruits, hemp seeds, nuts, or seeds for added texture and flavor.

HOW TO MAKE THE BASE RECIPE

1. In a large bowl or food processor, combine rolled oats, protein powder, chia seeds, and flaxseed meal. Stir until well combined.
2. Add the nut butter and honey (or maple syrup) to the dry ingredients. Mix thoroughly until all the wet ingredients ingredients are evenly distributed. The mixture should be sticky and moldable.
3. If desired, incorporate any optional add-ins at this stage. Whether you prefer the crunch of nuts or the sweetness of dried fruits, feel free to experiment with different combinations to suit your taste.
4. Once the mixture is well combined, cover the bowl with plastic wrap or a lid and refrigerate for about 30 minutes. Chilling the mixture will make it easier to handle and shape into balls.
5. After the chilling period, remove the mixture from the refrigerator. Take a tablespoon-sized portion and roll it between your palms to form a ball. Repeat this process until you’ve used all the mixture.
6. If desired, roll the protein balls in unsweetened shredded coconut, gently pressing to adhere the coconut to the surface. This step adds a delightful texture and enhances the overall taste.
7. Place the protein balls on a baking sheet lined with parchment paper or a silicone mat. Allow them to set in the refrigerator for at least an hour or until firm.
8. Once the protein balls have hardened, transfer them to an airtight container. They can be stored in the refrigerator for up to two weeks, providing you with a convenient and healthy snack whenever you need an energy boost.

HOW TO STORE THE ENERGY BITE RECIPE

1. Choose an airtight container: Select a container that is airtight and appropriately sized to hold the easy energy balls without overcrowding. A plastic or glass container with a tight-fitting lid works best.
2. Layer the healthy protein balls: Place a single layer of protein balls at the bottom of the container, ensuring they are not touching one another. You can separate the layers with parchment paper or wax paper to prevent them from sticking together.
3. Seal the container: Once the first layer of protein balls is in the container, seal it tightly with the lid. This prevents air from entering and helps maintain the freshness and texture of the protein balls.
4. Repeat for additional layers: If you have more tasty protein balls, continue layering them with parchment paper or wax paper between each layer until all the protein balls are stored.
5. Store in the refrigerator: It is best to store your low-calorie protein balls in the refrigerator rather than room temperature to maintain their freshness and prevent them from spoiling. The cool temperature helps them retain their shape and texture.

DIFFERENT VARIATIONS FOR THE LOW CALORIE PROTEIN BALLS

Certainly! The great thing about these no bake energy bites is that they are highly customizable, allowing you to experiment with different flavors and combinations. Here are a few variations to consider:

Peanut Butter Chocolate Protein Balls:

• Follow the base recipe mentioned earlier.
• Add 1-2 tablespoons of cocoa powder to the dry mixture for a rich chocolate flavor.
• Incorporate 1/4 cup of chopped peanuts or peanut butter chips as optional add-ins.

Matcha Coconut:

• Follow the base recipe.
• Add 1-2 teaspoons of matcha powder to the dry mixture for a vibrant green tea flavor.
• Include 1/4 cup of unsweetened shredded coconut in the mixture and coat the protein balls with additional coconut flakes for an extra tropical touch.

Lemon Poppy Seed:

• Follow the base recipe.
• Add 1-2 tablespoons of freshly grated lemon zest to the mixture for a refreshing citrus flavor.
• Stir in 1 tablespoon of poppy seeds for added texture and visual appeal.

Cookies and Cream:

• Follow the base recipe.
• Replace the protein powder with cookies and cream flavored protein powder.
• Mix in crushed gluten-free chocolate sandwich cookies (make sure they are vegan if desired) or dairy-free chocolate chips.

FAQS

CAN I MAKE THE PROTEIN BALLS VEGAN?

Absolutely! You can easily modify the low-calorie protein ball recipe to make it vegan-friendly by using vegan protein powder and dairy free chocolate chips.

CAN I MAKE THESE PROTEIN BALLS NUT FREE?

Yes! If you’re avoiding nuts, swap out nut butter with sunflower seed butter and add sunflower seeds for a nutty flavor without the nuts.

DO I NEED ANY SPECIAL EQUIPMENT TO MAKE THIS EASY SNACK?

Nope! All you need is a wooden spoon to mix the ingredients, and your hands to roll the mixture into small balls—no special equipment required.

CAN I CUSTOMIZE THE FLAVOR OF THESE LOW CARB PROTEIN BALLS?

Totally! Add a touch of honey, coconut milk, or even go for an Almond Joy flavor with a bit of cocoa and coconut flakes. The good news is you can make this low calorie protein ball recipe your own!

Other High Protein Treats You May Like To Try!

• 2 Ingredient Protein Pudding
• Vegan Gluten Free Protein Bar With Dark Chocolate
• Healthy Dark Chocolate Peanut Butter Cups
• Healthy High Protein Strawberry Cheesecake Bites
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Brownie Batter Protein Ice Cream
• Oreo Protein Cookie Dough
• High Protein Chocolate Mousse With Cottage Cheese
• Protein Peanut Butter Crunch Balls
• White Chocolate Mango Yogurt Clusters
• Easy Vanilla Protein Pudding
• Healthy Chocolate Covered Cookie Dough Bites
• Chocolate Sea Salt Protein Energy Balls
• High Protein Brownie Bark Recipe

IF YOU TRIED THESE PEANUT BUTTER ENERGY BALLS PLEASE LEAVE THEM A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS GREAT RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails