Healthy Jalapeno Popper Dip Recipe (Low Carb)

Savor the zing without the guilt with our Healthy Jalapeno Popper Dip – a nutritious twist on the classic. Packed with protein-rich cottage cheese, fresh jalapenos, and reduced-fat cheeses, it’s a guilt-free flavor explosion for your snacking pleasure!

Feeling snacky but want to keep it on the healthier side? I’ve got your back with a healthy jalapeno popper dip recipe that’s not just good—it’s guilt-free and packed with goodness. 

Imagine jalapeno poppers, but in dip form. This appetizer is perfect for the big game or at your next party.

Get ready for a flavor fiesta that’ll make your taste buds do the cha-cha!

If you love dip recipes you may also want to try my Healthy Spinach Artichoke Dip or my Low Carb Spinach Dip Recipe. 

WHY YOU’LL LOVE THIS HEALTHY JALAPENO POPPER DIP

1. Spicy Sensation: Get ready for a flavor explosion! This Jalapeño Popper Dip recipe brings the perfect level of heat, satisfying your spicy cravings with every bite.
2. Guilt-Free Indulgence: Enjoy the indulgence without the guilt. With protein-packed cottage cheese, reduced-fat cheeses, and nutrient-rich veggies, this dip lets you savor the goodness without compromising on health.
3. Protein Boost: Cottage cheese takes center stage, providing a protein boost that keeps you satisfied and makes this dip a nutritious snacking option.
4. Cheesy Goodness, Less Fat: You don’t have to sacrifice the cheesy goodness. Reduced-fat cream cheese and cheddar maintain the richness while keeping things light on the fat front.
5. Versatile Pairings: Whether you’re into crackers, veggies, or pita chips, this dip pairs seamlessly with various dippables, making it a versatile and delicious snacking option.Healthier Spin on a Classic: This recipe puts a healthier spin on the classic jalapeño popper, proving that you can have your favorite flavors in a more nutritious way.
6. Party-Ready Dish: Planning a gathering? This Jalapeño Popper Dip is a crowd-pleaser, perfect for entertaining friends and family with its bold taste and wholesome ingredients.

INGREDIENTS YOU NEED FOR THE CHEESY DIP

You will need the following ingredients listed below to make this skinny jalapeño popper dip (the exact measurements and full recipe are in the recipe card at the bottom of the post):

• Softened cream cheese
• Cottage cheese
• Shredded sharp cheddar cheese – can also use pepper jack cheese, mozzarella cheese, or cheese of choice
• Parmesan cheese
• Jarred and fresh jalapeños – the amount of jalapenos if really up to you.
• Bacon bits – can also use regular bacon or turkey bacon 
• Salt + black pepper
• Garlic powder
• Onion powder
• Optional – plain greek yogurt, sour cream fresh jalapeno peppers, panko breadcrumbs, etc.

HOW TO MAKE

1. Preheat your oven to 400 degrees F and grease a round baking dish, 8×8 square pan or casserole dish.
2. In a large bowl, mix the cream cheese, blended cottage cheese, cheddar cheese, and mozzarella cheese.. Give it a good stir to get everything combined.
3. Toss in those diced jalapeños, chopped green onions, bacon pieces, salt, pepper, garlic powder and onion powder. Mix well.
4. Spread the cream cheese mixture into your baking dish. Top with a bit more mozzarella cheese, bacon bits, panko breadcrumbs and jalapeno pieces. Bake for 28-32 minutes or until it’s golden brown and bubbly.
5. Let cool and serve with tortilla chips, potato chips, or chopped veggies. Enjoy!

HOW TO STORE

1. Refrigeration:
   • Store any leftover dip in an airtight container after it’s cooled to room temperature. The refrigerator is the best place to keep it fresh, maintaining its texture and flavors.
2. Cover Well:
   • Cover the container tightly with a lid or plastic wrap to prevent air from reaching the dip, which can cause it to dry out or absorb odors from the fridge.
3. Consume Within a Few Days:
   • For optimal taste and texture, aim to consume the Jalapeño Popper Dip within 2-3 days of preparation. This ensures that the ingredients remain fresh and the dip maintains its quality.
4. Avoid Freezing:
   • While some dips can be frozen, the texture of dairy-based dips like this one may be altered after thawing. It’s recommended to avoid freezing for the best taste and consistency.

FAQS

CAN I MAKE THIS WARM JALAPEÑO POPPER DIP AHEAD OF TIME?

Absolutely! In fact, making it in advance allows the flavors to meld even more. Store it in the refrigerator, and when it’s party time, bake and serve.

WHAT ARE THE BEST THINGS TO DIP INTO THIS DELICIOUS DIP?

Whole-grain crackers, sliced veggies (carrots, cucumber, bell peppers), and pita chips are excellent choices. Choose your favorite or mix and match for a variety of textures.

HOW DO I ADJUST THE SPICE LEVEL?

To control the heat, adjust the quantity of jalapeños. Removing the seeds and membranes can also reduce the spice level. Taste as you go to find your perfect balance.

CAN I MAKE THIS DIP SPICY WITHOUT JALAPEÑOS?

Absolutely! Substitute jalapeños with spicier alternatives like serrano peppers, green chiles or add a pinch of cayenne pepper for a fiery kick.

IS THIS PARTY DIP SUITABLE FOR A GAME DAY SPREAD?

Absolutely! This dip is a game day or Super Bowl MVP, bringing the perfect combination of spice and creaminess to amp up your snacking lineup.

ARE GREEN ONIONS A GOOD GARNISH FOR THIS DIP?

Absolutely! Sprinkle chopped green onions on top for a burst of freshness and color that complements the spiciness of the dip.

Other Healthy Go-To Appetizers You May Like To Try!

• Strawberry Balsamic Whipped Feta
• Air Fryer Buffalo Chicken Taquitos
• Air Fryer Tortilla Garlic Bread
• Easy Pepperoni Pizza Dip Recipe
• Easy Cottage Cheese Queso Dip
• ​Healthy Buffalo Chicken Dip
• Easy Baked Brie With Apricot Jalapeño Jam

IF YOU TRIED THIS JALAPENO CREAM CHEESE DIP PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails