Keto Greek Salad With An Easy Dressing Recipe

This keto greek salad recipe is the perfect side dish packed with health benefits. Made with simple ingredients such as crisp cucumbers, juicy tomatoes, and a homemade greek dressing, it’s sure to be one of your new favorite things to make for dinner.

If you’re following a keto diet or low carb diet and craving a refreshing salad packed with Mediterranean flavors, look no further than a Keto Greek Salad. This low-carb, high-fat salad is a perfect combination of crisp vegetables, tangy feta cheese, briny olives, and zesty dressing. 

In this blog post, we’ll guide you through a simple and delicious recipe for a Keto Greek Salad that will tantalize your taste buds while keeping you on track with your keto lifestyle.

If you love low carb salad recipes you may also want to try my Low Carb Big Mac Salad or my Chopped Italian Salad Recipe.

WHAT’S IN AN AUTHENTIC GREEK SALAD?

A traditional Greek salad, also known as “Horiatiki salad,” is a classic Mediterranean dish that showcases the fresh flavors of Greece. Here’s what you’ll typically find in an authentic Greek salad:

1. Vegetables: The base of the salad consists of fresh, ripe tomatoes (preferably Roma or vine-ripened), cucumbers, and red onions. The tomatoes should be juicy and flavorful, while the cucumbers should be crisp and refreshing. The red onions add a mild sharpness to the salad.
2. Peppers: Green bell peppers are commonly used in a Greek salad. They provide a slightly bitter and crunchy element to the dish.
3. Olives: Kalamata olives, known for their rich and briny flavor, are an essential ingredient in a Greek salad. They add a tangy and salty note to the dish. Look for pitted Kalamata olives for convenience.
4. Feta Cheese: The creamy and tangy feta cheese is a star ingredient in a Greek salad. It’s typically crumbled over the salad, adding a luxurious and salty flavor. Use high-quality feta for the best taste.
5. Olive Oil: Greek salads are drizzled with extra-virgin olive oil, which not only enhances the flavors but also adds a smooth and luscious texture.
6. Seasonings: The salad is seasoned with dried oregano, salt, and pepper. The dried oregano complements the other ingredients and adds an earthy, aromatic note.

To prepare an authentic Greek salad, simply combine the chopped vegetables, olives, and crumbled feta cheese in a large bowl. Drizzle with extra-virgin olive oil, sprinkle with dried oregano, salt, and pepper, and gently toss to combine. Serve the salad fresh, alongside crusty bread or as a side dish to your favorite Mediterranean-inspired main course.

LOW-CARB INGREDIENTS YOU WILL NEED FOR THE KETO GREEK SALAD RECIPE

You will need the following ingredients listed below to make this classic greek salad (the exact measurements and full recipe are in the recipe card at the bottom of this post):

• English cucumbers
• Cherry tomatoes – or grape tomatoes.
• Red onion
• Bell peppers – can use red bell pepper, green bell pepper, orange or yellow pepper.
• Kalamata olives – or black olives
• Block of feta cheese
• Olive oil – for the keto greek dressing
• Red wine vinegar
• Lemon juice
• Dijon mustard
• Sea salt & black pepper
• Italian seasoning or dried oregano
• Optional add ins – romaine lettuce, fresh oregano, garlic powder, chicken breast, or other fresh vegetables.

HOW TO MAKE THE LOW CARB GREEK SALAD

1. Prepare the Salad:
   • In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, diced bell peppers, and whole kalamata olives.
   • Toss the ingredients gently to combine and distribute them evenly throughout the salad.
2. Make the Dressing:
   • In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, lemon juice, dijon mustard, italian seasoning, salt, and pepper. Whisk until the ingredients are well combined and the dressing has emulsified.
3. Assemble the Salad:
   • Drizzle the dressing all over the top of the salad, starting with a small amount and adding more as desired. Toss the salad gently to coat the vegetables with the dressing.
   • Sprinkle the crumbled feta cheese over the salad, evenly distributing them for a burst of flavor and freshness.
4. Serve and Enjoy:
   • Transfer the Keto Greek Salad to individual serving plates or bowls.
   • Serve immediately as a light and refreshing main course or as a side dish to complement your keto-friendly protein options like grilled chicken, fish, or shrimp.
   • Enjoy the vibrant colors, crisp textures, and delicious flavors of this Keto Greek Salad while staying true to your keto lifestyle.

STORAGE

1. Refrigeration:
   • Transfer any leftover salad to an airtight container or cover the salad bowl tightly with plastic wrap.
   • Place the salad in the refrigerator.
   • The Keto Greek Salad can be refrigerated for up to 2-3 days.
2. Dressing Separation:
   • It’s normal for the dressing to separate and settle at the bottom of the container or bowl during refrigeration.
   • Before serving or consuming the salad again, give it a gentle toss to redistribute the dressing and coat the vegetables evenly.
3. Feta Cheese:
   • If you find that the feta cheese has become too moist or soggy, you can remove it from the salad before storing and add fresh crumbled feta when you’re ready to serve.
   • Alternatively, you can store the salad without the feta cheese and add it just before serving for optimal texture and taste.

CAN I MEAL PREP THIS SALAD AHEAD OF TIME?

While you can prep the vegetables and dressing in advance, it’s ideal to dress the salad right before serving to maintain the crispness of the lettuce and freshness of the ingredients. However, you can store the prepped vegetables and dressing separately in the refrigerator and combine them when you’re ready to eat.

CAN I USE A DIFFERENT TYPE OF CHEESE OTHER THAN FETA CHEESE?

Certainly! If you’re not a fan of feta cheese or prefer a different option, you can substitute it with other keto-friendly good quality cheeses like goat cheese, blue cheese, or shredded Parmesan. Experiment with different cheeses to find your favorite flavor combination.

CAN I ADJUST THE GREEK SALAD INGREDIENTS?

Absolutely! The great thing about salads is their versatility. Feel free to add or remove ingredients based on your preferences and dietary needs. You can customize the salad by adding extras like avocado, bell peppers, or protein sources such as grilled chicken or tofu.

Other Easy Dinner Ideas You May Want To Try With This Healthy Salad!

• Air Fryer Spicy Buffalo Chicken Tenders
• Crispy Air Fryer Chicken Burgers
• Bacon Wrapped Chicken Breasts
• Air Fryer Sweet Potato Gnocchi
• Zesty Italian Pasta Salad Recipe
  
• Baklava Recipe

IF YOU TRIED THIS FRESH SALAD PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails