Keto Zucchini Noodles Recipe (Garlic Parmesan Butter)

If you’re following a keto diet or simply looking for more keto recipes, look no further than this keto zucchini noodles recipe. Raw zucchini cut into thin strips paired with your favorite sauce is the best way to get your regular pasta noodle fix, in a low carb version.

For those following a keto or low-carb lifestyle, satisfying pasta cravings can be a challenge. But fear not! With the wonder of this keto zucchini noodles recipe, you can still enjoy all the flavors and textures of pasta without the guilt. 

Zucchini noodles, also known as zoodles, are a fantastic and versatile alternative to traditional pasta. Whether you’re looking for a light and refreshing side dish or a hearty main course, this keto zucchini noodles recipe will quickly become a favorite in your kitchen.

If you like this healthy zucchini noodle recipe you may also want to try my Crispy Air Fryer Zucchini Fries or my Chocolate Zucchini Sheet Cake Recipe With Cream Cheese Icing.

KITCHEN TOOLS YOU WILL NEED

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1. Hand-powered spiralizer: A veggie spiralizer is the most popular tool for creating zucchini noodles. It comes in various designs, including handheld, countertop, or attachment to a stand mixer. This great tool allows you to create long, thin strands of zucchini, mimicking the shape of traditional noodles.
2. Julienne Peeler: If you don’t have a spiralizer, a julienne peeler is a handy alternative. This tool has a serrated blade that can cut zucchinis into thin strips similar to noodles.
3. Chef’s Knife: A sharp chef’s knife is essential for trimming the ends of the zucchinis and cutting them into manageable pieces for spiralizing or julienning.
4. Cutting Board: A sturdy cutting board provides a safe and clean surface for chopping the zucchinis.
5. Skillet or Saute Pan: You’ll need a large skillet or saute pan to cook the zucchini noodles. Non-stick pans are ideal for preventing sticking and ensuring even cooking.
6. Tongs: Tongs are helpful for tossing the zucchini noodles in the skillet while sautéing.
7. Garlic Press (optional): If you’re using garlic in your recipe, a garlic press makes mincing garlic quick and easy.
8. Paper Towel: Having paper towels on hand helps to remove excess moisture from the zucchini noodles, especially if you’re blanching or storing them.
9. Airtight Containers: If you plan to store leftover zucchini noodles, airtight containers are essential to keep them fresh in the refrigerator or freezer.

INGREDIENTS YOU WILL NEED FOR THE KETO PASTA RECIPE

• Large zucchini
• Olive oil
• Garlic cloves
• Red pepper flakes
• Salt and black pepper to taste
• Grated Parmesan cheese (optional, for added flavor)
• Fresh basil leaves
• Optional – heavy cream, lemon juice, coconut oil, ground beef, chicken broth, etc.

HOW TO MAKE THE SPIRALIZED ZUCCHINI

Prep the Zucchini Noodles:

1. Wash the zucchinis thoroughly and trim off the ends. Using a spiralizer or julienne peeler, create long, thin zucchini noodles. If you prefer a softer texture, blanch the zoodles in boiling water for 1-2 minutes, then drain and pat them dry with paper towels.

Saute the Zoodles:

1. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant, being careful not to let the garlic burn.
2. Add the zucchini noodles to the skillet and toss gently to coat them in the aromatic oil. Cook for 2-3 minutes, stirring occasionally, until the zoodles are tender yet still retain some bite. Avoid overcooking to prevent them from becoming mushy.
3. Season the zoodles with salt and pepper to taste. Feel free to get creative with additional keto-friendly seasonings like dried herbs or a sprinkle of nutritional yeast for a cheesy flavor.

Serve and Garnish:

1. Transfer the keto zucchini noodles to a serving dish or individual plates.
2. If desired, sprinkle grated Parmesan cheese over the zoodles for a burst of savory goodness.
3. Garnish with chopped fresh basil leaves, adding a burst of color and herbal fragrance to the dish.

DIFFERENT WAYS TO ENJOY YOUR ZUCCHINI NOODLES

• As a Light Side Dish: Serve the keto zucchini noodles recipe alongside grilled chicken, salmon, or your favorite keto-friendly protein for a refreshing and nutritious side dish.
• As a Hearty Main Course: Elevate your zoodles to a main course by adding grilled shrimp, sautéed mushrooms, or seasoned ground turkey. Top with keto-friendly marinara sauce or homemade pesto for a delectable pasta-like experience.
• Meal Prep Option: Prepare a larger batch of keto zucchini noodles and store them in an airtight container in the refrigerator. They make a fantastic addition to your meal preps, ensuring you have a delicious and healthy option readily available.

ARE ZUCCHINI NOODLES SUITABLE FOR A KETO OR LOW CARB DIET?

Yes, zucchini noodles, or zoodles, are an excellent option for a keto or low-carb diet. Zucchinis are low in carbohydrates and calories, making them a perfect replacement for traditional pasta.

CAN I MAKE THE NOODLES WITHOUT A SPIRALIZER?

Absolutely, but it will be much more difficult! While a spiralizer is a convenient tool, you can still make zucchini noodles using a julienne peeler, a box grater, or a sharp knife. Simply cut the zucchini into thin, long strips to mimic noodle-like shapes.

HOW DO I AVOID THE NOODLES FROM BECOMING TOO WATERY?

To avoid excess water, sprinkle a pinch of salt on the zucchini noodles and let them sit for 15 minutes. Afterward, pat them dry with paper towels before sautéing or using them in recipes.

WHAT SAUCES ARE BEST TO MAKE ZUCCHINI NOODLE RECIPES?

Zucchini noodles pair well with various sauces, such as keto-friendly marinara sauce or tomato sauce, creamy pesto sauce, alfredo sauce, sweet chili sauce, chili garlic sauce,  or simply garlic butter. Experiment with different flavors to find your favorite combination.

HOW TO STORE

1. Refrigerate: If you plan to consume the zoodles within 2-3 days, store them in an airtight container or a resealable plastic bag in the refrigerator. Make sure to remove any excess air to prevent moisture buildup.
2. Separate Containers: If you have cooked zoodles with sauce or toppings, store the sauce separately from the zucchini noodles. This prevents the zoodles from becoming soggy and allows you to reheat them without compromising their texture.
3. Freezing Option: If you want to store the zucchini noodles for a longer period, freezing is a great option. However, zoodles tend to have a higher water content, which may lead to a softer texture after freezing and thawing.
4. Pre-Blanching (Optional): To help retain the zoodles’ texture, you can pre-blanch them before freezing. Plunge the zucchini noodles into boiling water for about 1-2 minutes, then transfer them immediately to an ice water bath to stop the cooking process. Pat them dry with paper towels before freezing.
5. Freezer-Safe Containers: Place the blanched and dried zucchini noodles in freezer-safe containers or resealable plastic bags. Label them with the date for easy identification.

Other Easy Keto Recipe Ideas You May Like To Try!

• Keto Greek Salad Recipe
• Keto Chicken Fajita Casserole
• The Best Italian Chopped Salad
• 30 Low Carb Air Fryer Recipes
• Low Carb Keto Pancakes

IF YOU TRIED THIS FRESH ZUCCHINI PASTA PLEASE LEAVE IT A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails