Cottage Cheese Chicken Parm Bowl

This Cottage Cheese Chicken Parm Bowl is a high-protein, no-fuss twist on a classic comfort food. Creamy, cheesy, and ready in under 10 minutes!

COTTAGE CHEESE CHICKEN PARM BOWL

When you’re craving chicken parm but don’t want to commit to the full breading-frying-pasta situation, this Cottage Cheese Chicken Parm Bowl is your new go-to. 

It’s high in protein, super satisfying, and ready in under 10 minutes. Basically, it’s giving weeknight dinner hack energy.

We’re skipping the noodles and lightening things up with cottage cheese—but don’t worry, it still checks all the comforting, cheesy boxes. 

Creamy cottage cheese becomes the base, marinara adds that rich tomato flavor, and melted mozzarella seals the deal. Top it all off with crispy breaded chicken and Italian spices and you’ve got a bowl that tastes like it came from your favorite Italian restaurant… but with way more protein and way less effort.

If you love cottage cheese recipes you may also enjoy my Cottage Cheese Chips or my Viral Cottage Cheese Sweet Potato Beef Bowl.

SIMPLE INGREDIENTS YOU NEED FOR THE COTTAGE CHEESE CHICKEN PARM BOWL

You will need the following ingredients listed below to make this tender chicken protein bowl (the exact measurements, nutritional information and full recipe instructions are in the printable recipe card at the bottom of this post):

• Cottage Cheese – This is your creamy, protein-packed base. Use full-fat for extra richness or sub with ricotta or non-fat cottage cheese if you prefer a milder flavor.

• Marinara Sauce – Adds that classic Italian flavor. Pizza sauce or tomato basil pasta sauce also work well.

• Mozzarella Cheese – Melty and cheesy, just like chicken parm should be. Try vegan mozzarella for a dairy-free version.

• Italian Seasoning – A blend of herbs to tie it all together. No blend? Use a mix of dried oregano, basil, and thyme.

• Garlic Powder – For a savory punch without the prep. Swap with onion powder or fresh sautéed garlic if you’d like.

• Breaded Chicken – Use whatever you have on hand—frozen tenders, air-fried cutlets, or grilled chicken for a lighter take. Vegetarian? A plant-based breaded chicken works great too.

HOW TO MAKE THE CLASSIC CHICKEN PARMESAN BOWLS

1. Preheat air fryer to 400 degrees F and air fry the breaded chicken according to package directions. Can also use the oven if preferred.

2. In a medium-sized bowl, add the cottage cheese, marinara, mozzarella, Italian seasoning, and garlic powder.

3. Stir everything together until well combined.

4. Heat the mixture in the microwave for 1 minute, stirring half way through. The cheese should start to melt.

5. Chop up the cooked breaded chicken and add to the bowl. Mix around then add back to microwave for another 30-45 seconds.

6. Serve immediately and enjoy your high protein low carb chicken parm bowl!

TIPS AND TRICKS FOR BEST RESULTS

• Use full-fat cottage cheese for the creamiest base and best flavor.

• Preheat your chicken separately for max crispiness.

• Try broiling for a minute to melt the cheese and get that golden-brown finish.

• Add cooked pasta or veggies underneath to turn this into a bigger meal.

FAQS

CAN I USE GRILLED CHICKEN BREAST INSTEAD OF BREADED CHICKEN?

Absolutely! It’ll be lower in carbs and fat, but still delicious.

HOW MUCH PROTEIN IS IN THIS COTTAGE CHEESE CHICKEN PARM BOWL?

It depends on the brand of cottage cheese and chicken you use, but you’re looking at around 35–40 grams of protein per serving. A great way to hit your macros!

WHAT SHOULD I SERVE WITH THIS HIGH PROTEIN BOWL?

Try it with whole grain toast, roasted veggies, or a side salad for a balanced plate.

Other High Protein Recipes Using Cottage Cheese!

• Edible Cottage Cheese Cookie Dough
• Cottage Cheese Queso Dip
• Cottage Cheese Pizza Bowl
• High Protein Healthy Strawberry Cheesecake Bites
• Copycat Starbucks Egg White Bites
• Viral Cottage Cheese Pizza Crust or Flatbread
• High Protein Chocolate Mousse
• Cottage Cheese Lava Cake
• Viral Cottage Cheese Sweet Potato Beef Bowl
• Cottage Cheese Rose Pasta Sauce
• Air Fryer Cottage Cheese Toast

IF YOU TRIED THIS MELTY CHEESE PARM BOWL PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails