Healthy High Protein Egg Salad With Greek Yogurt

This High Protein Egg Salad is a creamy, delicious, and nutritious twist on a classic, made with Greek yogurt for an extra protein boost. Perfect for a quick lunch, snack, or light dinner that’s easy to whip up and packed with flavor!

I’ve got a recipe for you that’s perfect if you’re looking to pack in some extra protein without sacrificing flavor—High Protein Egg Salad. Truthfully, this isn’t your average egg salad. 

It’s creamy, satisfying, and loaded with protein, making it a great option for lunch, a quick snack, or even a light dinner. Plus, it’s super easy to make and can be whipped up in no time. 

Let me walk you through how you can make this delicious, protein-packed dish!

If you love high protein breakfasts you may also enjoy my 55 High Protein Breakfast Recipes.

WHY YOU’LL LOVE THIS HEALTHY EGG SALAD RECIPE

You’ll love this creamy egg salad recipe because it’s the perfect blend of flavorful and nutritious. By using Greek yogurt instead of the traditional mayo, you get all the creaminess with an extra boost of protein and fewer calories. 

It’s easy to make, and the fresh ingredients like dill, celery, and red onion add a delightful crunch and zest. Whether you’re looking for a quick and satisfying lunch or a protein-packed snack, this egg salad is a delicious choice. 

Plus, it’s perfect for meal prep, making it a go-to recipe you’ll want to make again and again.

SIMPLE INGREDIENTS YOU NEED FOR THIS EASY EGG SALAD RECIPE

You will need the following ingredients listed below to make this healthy snack (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Large eggs
• Plain Greek yogurt
• Dijon mustard
• Pickle relish
• Salt and black pepper
• Red onion
• Fresh dill
• Fresh herbs such as chopped fresh chives, fresh parsley, or green onions
• Optional – egg whites, fresh lemon juice, avocado, sour cream, creamy cottage cheese, bell pepper, fresh celery, dill pickles, etc.

HOW TO MAKE

1. Place eggs in a large saucepan and cover them with cold water. Bring the water to a boil, then remove the pan from heat, cover it, and let the eggs sit for about 10-12 minutes. Once they’re done, drain the hot water and place the eggs in an ice bath to cool. Alternatively, you can make Air Fryer Hard Boiled Eggs.
2. Once your eggs are cooled and peeled, chop them up into bite-sized pieces. You can make them as chunky or as finely chopped as you like, depending on your texture preference.
3. In a large mixing bowl, combine the Greek yogurt, Dijon mustard, pickle relish, and a bit of salt and pepper.
4. Add the chopped eggs to the bowl, along with the red onion and dill. Gently fold everything together until the eggs are well coated with the creamy dressing. Taste and adjust the seasoning as needed.
5. Spoon your egg salad onto a slice of whole-grain toast, pile it into lettuce wraps, or just enjoy it straight out of the bowl. Garnish with some chopped fresh chives or parsley for a pop of color and extra flavor. This egg salad is super versatile and can be enjoyed in so many ways.

TIPS AND TRICKS FOR BEST RESULTS

• Use Fresh Eggs: Fresh eggs are easier to peel after boiling and have a better flavor. If your eggs are too fresh, they might be harder to peel, so using eggs that are a few days old can help.
• Perfectly Boiled Eggs: For perfectly cooked eggs, bring them to a boil, then remove them from heat and let them sit in the hot water for 10-12 minutes. An ice bath immediately after boiling makes peeling much easier.
• Chop Eggs to Your Liking: Whether you prefer chunky or finely chopped egg salad, adjust the chopping size to your preference. Finer pieces create a smoother texture, while larger chunks give more bite.
• Balance the Creaminess: Adjust the amount of Greek yogurt and mayonnaise to your taste. For a lighter salad, you can skip the mayo entirely, or add a little more for extra richness.
• Add Fresh Herbs: Fresh dill or parsley can brighten up the flavor. Feel free to experiment with other herbs like chives or basil for a unique twist.
• Customize Your Mix-Ins: Get creative with your add-ins—chopped pickles, avocado, or even a little bit of crumbled bacon can add a lot of flavor and texture.
• Season Well: Don’t forget to season with salt and pepper, but taste as you go. A small squeeze of lemon juice can also add a nice tangy contrast to the richness of the eggs and yogurt.
• Serve Fresh: While the egg salad can be made ahead, it’s best served fresh. If making in advance, give it a quick stir before serving to refresh the texture.

STORING THIS LEFTOVER HEALTHY MEAL

• Use an Airtight Container: Store the egg salad in an airtight container to keep it from drying out and absorbing any odors from the fridge.
• Refrigerate Promptly: Place the container in the refrigerator as soon as possible after making the egg salad. It will stay fresh for up to 3 days.
• Stir Before Serving: Before eating the leftovers, give the egg salad a quick stir to mix the ingredients back together and refresh the texture.
• Avoid Freezing: Egg salad doesn’t freeze well because the texture of the eggs and yogurt can change, becoming watery and less appetizing.

FAQS

WHAT’S THE BEST WAY TO ENJOY EGG SALAD?

My favorite way to enjoy egg salad is as an open-faced sandwich on whole-grain toast, topped with fresh herbs for added flavor.

HOW DOES THIS DIFFER FROM A CLASSIC EGG SALAD RECIPE?

This recipe swaps out some of the mayonnaise for Greek yogurt, making it a healthier, higher-protein version of the traditional egg salad.

CAN I MAKE THIS INTO AVOCADO EGG SALAD?

Absolutely! You can mash in some avocado with the egg yolks for a creamy avocado egg salad that’s packed with healthy fats.

CAN I USE BLENDED COTTAGE CHEESE INSTEAD OF GREEK YOGURT?

Yes, using cottage cheese is a great way to make a cottage cheese egg salad recipe. It adds a creamy texture and increases the protein content.

CAN I MAKE THIS RECIPE LOWER IN CALORIES?

Yes, you can lower the calorie content by using more egg whites and less yolk, and by substituting Greek yogurt for mayonnaise.

Other Fresh Recipes For Lunch And Dinner You May Want To Try!

• Zesty Italian Pasta Salad Recipe
• Keto Greek Salad Recipe
• Low Carb Big Mac Salad Bowl
• Low Carb Spaghetti Squash Recipe With Meat Sauce
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Peach Tomato Feta Salad
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Easy Creamy Coconut Shrimp Recipe
• High Protein Chicken Caesar Salad Pizza
• Caprese Pasta Salad
• Strawberry Quinoa Salad Recipe

IF YOU TRIED THIS EASY LUNCH RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THE BEST EGG SALAD RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails