Cottage Cheese Flatbread (Viral Recipe)
This viral cottage cheese flatbread is high-protein, low-carb, and ridiculously easy to make. Perfect for sandwiches, wraps, or straight-up snacking!
COTTAGE CHEESE FLATBREAD
You know when TikTok sends a recipe into orbit and suddenly everyone’s blending cottage cheese like it’s their full-time job? Yeah… this is one of those.
But spoiler alert: it actually lives up to the hype.
This cottage cheese flatbread is protein-packed, low-carb, and so dang versatile you’ll start wondering why you ever bothered with store-bought wraps.
Sandwich? Check. Breakfast pizza? Yup. Eaten straight off the pan with a little sea salt? Been there. No regrets.
So let’s get into it — because once you make this, your snack game will never be the same.
If you love high protein cottage cheese recipes you may also like to try my 23 High Protein Cottage Cheese Recipes.
SIMPLE INGREDIENTS YOU NEED FOR THE COTTAGE CHEESE FLATBREAD RECIPE
You will need the following ingredients listed below to make these flatbread recipe (the exact measurements, nutritional value and full recipe are in the printable recipe card at the bottom of this post):
- Cottage cheese – a cup of cottage cheese is all you need. Full-fat cottage cheese is best.
- Large eggs – can also use egg whites
- Garlic powder
- Italian seasoning
- Salt
- Black pepper
- Optional – fresh herbs, onion powder, flaxseed, gluten-free flour, cheddar cheese, whole large eggs, olive oil, etc.
HOW TO MAKE THE COTTAGE CHEESE FLATBREAD
- Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
- In a blender, add the cottage cheese (excess liquid drained), eggs, garlic powder, Italian seasoning, and a good pinch of salt and pepper until well combined. You can also use an immersion blender for this step, or a food processor.
- Spray your parchment-lined baking sheet with non-stick cooking spray, then pour the cottage cheese mixture on. Spread it out evenly. You do not want it too thin, try to leave it about 1/2 inch thick.
- Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color. Some recipes call for 30-35 minutes, however I have found 30 minutes too short.
- Let cool for 10 minutes, until it has firmed up. This is very important as it will break apart if you remove it before it cools completely. Then top with your favorite toppings. I used light mayo, mustard, turkey, tomato, spinach, and avocado.
TIPS AND TRICKS FOR BEST RESULTS
- Experiment with Flavors: Feel free to throw in extra seasonings or herbs into the mix. Things like rosemary, thyme, or even a pinch of cayenne can add a whole new dimension.
- Get Creative with Toppings: After cooking, top it with anything from avocado slices and smoked salmon to a simple spread of hummus.
- Making in Advance?: You can make the low carb flatbread ahead of time and store it in the fridge, covered, for when you need it. However, it is much better made fresh.
FAQS
CAN I TURN THIS HIGH-PROTEIN FLATBREAD INTO A PIZZA CRUST?
Yes, here is my recipe for a Cottage Cheese Pizza Crust Recipe. Instead of using your favorite sandwich toppings you will swap for tomato sauce, cheese and pepperoni.
WHY SHOULD I USE FULL FAT COTTAGE CHEESE IN THIS VIRAL RECIPE?
Using full-fat cottage cheese in this viral flatbread recipe gives you a richer, creamier texture and helps the bread hold together better.
HOW DO I STORE LEFTOVER COTTAGE CHEESE FLATBREAD?
Let the flatbread cool completely, then store leftovers in an airtight container in the fridge for up to 4–5 days. You can also freeze them! Just pop parchment between layers and reheat in a toaster oven or air fryer to bring back that golden crisp.
Other High Protein Recipes Using Cottage Cheese!
- Edible Cottage Cheese Cookie Dough
- Cottage Cheese Queso Dip
- Cottage Cheese Pizza Bowl
- High Protein Healthy Strawberry Cheesecake Bites
- Copycat Starbucks Egg White Bites
- Cottage Cheese Alfredo Sauce
- Healthy Buffalo Chicken Dip With Cottage Cheese
- 3 Ingredient Creamy Ranch Dip
- High Protein Hamburger Helper
- High Protein Cookie Dough Bites
Cottage Cheese Flatbread (Viral Recipe)
This viral cottage cheese flatbread is high-protein, low-carb, and ridiculously easy to make. Perfect for sandwiches, wraps, or straight-up snacking!
Ingredients
- 1 cup full-fat cottage cheese (excess liquid drained)
- 2 whole eggs
- 1/2 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp black pepper
- pinch of salt
- Toppings of choice for sandwich - I used light mayo, mustard, turkey breast, tomato slices, avocado slices, and spinach.
Instructions
- Preheat your oven to 350 degrees F.
- In a blender, add the cottage cheese (excess liquid drained), eggs, garlic powder, Italian seasoning, and a good pinch of salt and pepper until well combined. You can also use an immersion blender for this step, or a food processor.
- Spray a parchment lined baking sheet with non-stick cooking spray, then pour the cottage cheese mixture on. Spread it out evenly. You do not want it too thin, try to leave it about 1/2 inch thick.
- Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color.
- Let cool for 10 minutes, until it has firmed up. This is very important as it will break apart if you remove it before it cools completely.
- Then top with your favorite toppings. I used light mayo, mustard, turkey, tomato, spinach, and avocado.
Notes
Can use 1/2 cup egg whites instead of the whole eggs.
Can use an immersion blender or food processor instead of high-powered blender.
If you're using a high quality cottage cheese brand such as Good Culture, you won't need to drain liquid.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 245Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 37mgSodium: 893mgCarbohydrates: 8gFiber: 0gSugar: 6gProtein: 31g
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
I liked your cottage cheese recipe 😋
I made this exactly like the recipe, and it stuck to the Parchment paper! Bad, I had to thriw it out. Do you need to spray the paper?
Hi Tina,
No, the key is allowing it enough time to really cool off! Once it’s cool it comes off nicely, and is firm enough that it won’t fall apart. If it’s still stuck you can run something underneath to loosen it from the parchment paper. I hope this helps!!
Five (zillion) stars ⭐️⭐️⭐️⭐️⭐️
Absolutely amazing!!! I think I just broke up with white bread (which is my guilty pleasure). Thank you for this recipe, and here’s the better (and delicious) choices!
I made the recipe as shown but used a creole seasoning instead of all the other spices. I used the WalMart Great Value 4% cottage cheese. It is dryer than other brands that I use. Baked up witha beautiful golden brown and released from the parchment paper by just lifting it with my fingers. I only baked it for 25 minutes. After turning it over, I put it back in the oven as it cooled for another 10 minutes to allow for additional reduction of moisture. The flavor was surprising. Very tasty for a low carb “bread”. The egg flavor was dominated by a combination of the browning as well as the spice.
How should I store this? In fridge? It’s really great!
Hi Michelle,
Yes in the fridge!! 🙂
My son told me about this flatbread a couple of days ago and I made it today.
This recipe is ABSOLUTELY AMAZING!!! I topped it with Everything Bagel seasoning.
DELICIOUS! I’m going to make another batch today, the first batch is almost gone already.
No more white bread for me.
Thank you for the recipe! 😛
This flatbread is sooooo good. Followed the exact recipe except cooked it for 40 minutes at 300 degrees. Tastes phenomenal!!! Made a veggie flatbread pizza.
Nice recipe. My first try and it turned out great. Used some different seasonings. No trouble with the sticking to the paper. I wonder how easy this would be to freeze? Anyone know?
Yes, you can freeze it. I place either wax paper or parchment between layers and freeze in a freezer zip baggie. You can thaw quick in the microwave or on the counter and then microwave for a few seconds to restore it to it’s original texture. Yummy!!
I don’t care for cottage cheese but this flat bread is excellent. I added everything bagel sesame seed seasoning on top 😋,😉
I made this the other day. It’s fantastic. I shredded some cheddar and used “everything bagel” seasoning. I think I would probably bake a bit longer to get it even more crispy. It’s a real treat! I happened to leave the small piece leftover on a plate on the counter and it was even more crispy the following day.
This is awesome recipe! I’ve made it multiple times. I used it for pizza crust. Added tons of toppings and broiled it about 7-10 minutes depending on how much toppings I added. It’s taste amazing! We don’t miss pizza crust at all! Highly recommend to anyone who is limiting carbs.
Great recipe. My husband and I both love it. Thank you.