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Viral Cucumber Salad Jar (Easy TikTok Recipe)

Try this viral cucumber salad jar, inspired by Logan, that combines fresh cucumber, smoked salmon, herb and garlic cream cheese, and Everything but the Bagel seasoning. Perfect for a quick, healthy meal that’s easy to make and bursting with flavor!

Close up top down view of the viral cucumber salad in a jar with smoked salmon and capers.

I think I’ve died and went to heaven. I’ve got to tell you about this viral cucumber salad jar that’s been taking over social media, all thanks to Logan Moffitt.

It’s a total game-changer, especially if you love fresh, savory flavors and a little bit of crunch. 

This salad is perfect for meal prep or a quick, healthy snack or lunch that feels fancy but is super easy to put together. Let’s dive into what makes this salad jar so special and how you can whip it up yourself!

If you love this perfect summer salad you may also enjoy my Strawberry Quinoa Salad With Feta or my Peach Tomato Feta Salad.

Side view of an entire cucumber with smoked salmon and capers in a glass container with cho[ sticks.

WHY YOU’LL LOVE THIS VIRAL CUCUMBER SALAD JAR

You’ll love this viral cucumber salad jar because it’s the perfect mix of fresh, flavorful, and convenient. 

The crunchy cucumber and red onion pair beautifully with the creamy herb and garlic cream cheese. While the smoked salmon and capers add a rich, savory touch. 

Topped off with Everything but the Bagel seasoning and fresh dill, each bite is bursting with flavor. 

Plus, it’s super easy to make and perfect for meal prep, making it an ideal healthy lunch or snack that you can enjoy on the go. 

This salad jar is a delicious and satisfying way to elevate your daily meals.

SIMPLE INGREDIENTS YOU NEED FOR THIS CUCUMBER TREND

You will need the following ingredients listed below to make this delicious side dish (the exact measurements, nutrient information, step-by-step process and full recipe are in the printable recipe card at the bottom of this post):

  • Large whole cucumber
  • Red onion
  • Herb and garlic cream cheese
  • Smoked salmon
  • Capers, drained
  • Fresh dill
  • Everything but the Bagel seasoning
  • Salt and black pepper
  • Optional – chili crunch oil, ginger dressing, shaved garlic, etc.

Side view of crisp cucumber salad in a glass container with smoked salmon.

HOW TO MAKE THE CRUNCHY SALAD

  1. Grab a mason jar, tupperware container, or any glass jar you have on hand. Using a mandoline blade, chop up the entire cucumber.
  2. Start by layering the cucumber slices at the bottom of the jar. Next, add the thinly sliced red onion.
  3. Add a generous layer of herb and garlic cream cheese over the onions. Then lay down your smoked salmon slices, capers, and fresh dill.
  4. Finally, give it a good sprinkle of Everything but the Bagel seasoning, salt, and black pepper.
  5. Give the jar a good shake to mix everything together.
  6. When you’re ready to eat, just grab a fork and dig in. If you’re taking it on the go, this salad is super portable, and the jar keeps everything fresh until you’re ready to enjoy it.

TIPS AND TRICKS FOR BEST RESULTS

  • Use Fresh Ingredients: For the best flavor, use fresh, crisp large cucumbers, red onion, and dill. The freshness of your ingredients makes a big difference in the final taste.
  • Chill Before Eating: Let the salad jar chill in the fridge for about 30 minutes before eating. This helps the flavors meld together and enhances the overall taste.
  • Layer Strategically: Start with the cucumber at the bottom to keep it crisp, and layer the cream cheese above the onion to prevent it from getting too watery.
  • Keep It Crunchy: If you’re making this salad ahead of time, wait to add the Everything but the Bagel seasoning until just before eating to keep the seasoning crunchy.
  • Customize Your Jar: Feel free to add other favorite ingredients like avocado, radishes, or cherry tomatoes for extra flavor and texture.

Top down view of cucumber salad with a whole cucumber on the side and red onions.

STORING THIS LEFTOVER SIMPLE SALAD

  • Keep It Sealed: Store the leftover salad in the same jar with a tight-fitting lid to maintain freshness.
  • Refrigerate Promptly: Place the airtight container in the refrigerator as soon as possible. The salad should stay fresh for up to 2-3 days.
  • Avoid Overmixing: If you haven’t mixed the salad yet, leave it layered. This will help prevent the ingredients from getting soggy.
  • Add Fresh Ingredients Later: If you’re planning to eat the leftovers later, you might want to wait to add fresh dill or the Everything but the Bagel seasoning until just before serving to keep the flavors bright and the textures crisp.
  • Check Before Eating: Give the salad a quick check before eating to ensure the ingredients are still fresh, especially the smoked salmon and cream cheese.

OTHER FLAVOR COMBINATIONS YOU CAN TRY FOR THE VIRAL CUCUMBER SALAD JAR

  • Mediterranean Twist: Swap the smoked salmon for crumbled feta cheese, add sliced Kalamata olives, cherry tomatoes, and a drizzle of olive oil. Top with fresh oregano and a squeeze of fresh lemon juice.
  • Southwest Style: Replace the cream cheese with a layer of guacamole, add black beans, corn, diced tomatoes, and sliced jalapeños. Sprinkle with cilantro and a dash of lime juice.
  • Caprese Inspired: Use fresh mozzarella balls instead of cream cheese, add sliced cherry tomatoes, and layer with fresh basil leaves. Drizzle with balsamic glaze and a touch of olive oil.
  • Asian-Inspired: Make the sauce using soy sauce, sesame oil, chili oil, rice wine vinegar, and peanut butter. Then add thinly sliced cucumbers, radishes, and carrots. Top with sesame seeds and sliced green onions.
  • Greek Yogurt and Herbs: Replace the cream cheese with Greek yogurt mixed with garlic and dill, add sliced cucumbers, radishes, and red onion. Finish with a sprinkle of sumac or za’atar seasoning.
  • Avocado and Shrimp: Use a mashed avocado base, add cooked shrimp, cucumber slices, and red onion. Top with fresh cilantro, a squeeze of lime, and a dash of chili flakes.
  • Pesto Chicken: Replace the salmon with shredded cooked chicken tossed in pesto, add cucumber slices, roasted red peppers, and a sprinkle of Parmesan cheese.
  • Bacon and Ranch: Spread ranch dressing in place of cream cheese, add cucumber slices, cooked and crumbled bacon, chopped tomatoes, and a sprinkle of shredded cheddar cheese.
  • Hummus and Veggie: Use hummus instead of cream cheese, add cucumber slices, shredded carrots, bell peppers, and a sprinkle of paprika and fresh parsley.

Close up shot of a delicious cucumber salad in a glass Tupperware container with chopsticks.

FAQS

CAN I ADD FISH SAUCE TO THIS SALAD?

Yes, fish sauce can add an umami kick to your cucumber salad if you want a more savory flavor profile.

CAN I USE PERSIAN CUCUMBERS INSTEAD OF REGULAR CUCUMBERS?

Absolutely! Persian cucumbers are perfect for crisp cucumber salads because they have thinner skin and fewer seeds, making them ideal for this recipe.

HOW SHOULD I SLICE THE CUCUMBERS?

Cucumber slices should be relatively thin, about 1/4 inch thick, to ensure they layer well and stay crisp in the jar.

WHAT’S THE BEST WAY TO STORE LEFTOVERS?

Store leftovers in a lidded container in the refrigerator for up to 2-3 days to keep the salad fresh.

HOW CAN I MAKE THE CUCUMBER SALAD RECIPE NEXT TIME EVEN BETTER?

Next time, try experimenting with different herbs or adding a drizzle of rice vinegar or fish sauce to enhance the flavors even more.

Other Easy Recipes For Dinner You May Enjoy!

Yield: 1 serving

Viral Cucumber Salad Jar (Easy TikTok Recipe)

Close up top down view of the viral cucumber salad in a jar with smoked salmon and capers.

Try this viral cucumber salad jar, inspired by Logan, that combines fresh cucumber, smoked salmon, herb and garlic cream cheese, and Everything but the Bagel seasoning. Perfect for a quick, healthy meal that’s easy to make and bursting with flavor!

Prep Time 3 minutes
Total Time 3 minutes

Ingredients

  • 1 whole cucumber
  • 3 tbsp red onion, finely chopped
  • 2 tbsp herb and garlic cream cheese
  • 75g smoked salmon (approx but can add more or less)
  • 2 tbsp capers
  • 1 tbsp fresh dill
  • 2 tbsp Everything But The Bagel Seasoning
  • Salt + black pepper
  • 2 tsp chili onion crunch (optional)

Instructions

  1. Grab a mason jar, tupperware container, or any glass jar you have on hand. Using a mandoline blade, chop up the entire cucumber.
  2. Start by layering the cucumber slices at the bottom of the jar. Next, add the thinly sliced red onion.
  3. Add a generous layer of herb and garlic cream cheese over the onions. Then lay down your smoked salmon slices, capers, and fresh dill.
  4. Finally, give it a good sprinkle of Everything but the Bagel seasoning, salt, and black pepper. You can add the chili onion crunch if desired here as well.
  5. Give the jar a good shake to mix everything together.
  6. When you’re ready to eat, just grab a fork and dig in. If you’re taking it on the go, this salad is super portable, and the jar keeps everything fresh until you’re ready to enjoy it.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 339Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 47mgSodium: 3089mgCarbohydrates: 34gFiber: 4gSugar: 9gProtein: 22g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED MY FAVORITE CUCUMBER SALAD RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS LOGAN’S CUCUMBER SALAD ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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