These TikTok Biscoff Baked Oats are just like eating cake for breakfast. So easy to make with just a handful of ingredients. These quick oats baked oatmeal are made with protein powder, almond milk, an egg, biscoff spread and biscoff cookies. They are sure to be your new favourite sweet breakfast.
You all know I love baked oatmeal, so baked oatmeal and Biscoff Spread seemed like the perfect combination to me!
I have been seeing these Biscoff cookies and Lotus Biscoff Spread all around the internet for the last few months. I was so intrigued as to what they tasted like, so I purchased some for myself and haven’t looked back! Things started by making Biscoff Overnight Oats and after they turned out so delicious I had to make a baked oats version!
They are a delicious breakfast treat, and the beauty of these oats is that they bake nicely in ramekins or a muffin pan for individual servings, but you can just as well bake a larger batch in a casserole dish.
Did you know that Lotus Biscoff Spread and biscuits are vegan? If you wanted to keep this a vegan baked oats recipe you could simply substitute the egg for a flax egg, and the protein powder for a plant based option!
If you love blended baked oats that took over TikTok a while ago, you MUST try this Biscoff version! It’s a wholesome, comforting treat that will totally hit the spot when you feel like you absolutely have to have something sweet right this moment.
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ARE BISCOFF COOKIES HEALTHY?
Not necessarily. Biscoff cookies do contain hydrogenated vegetable oil, and lots of sugar. I enjoy Biscoff spread in moderation and absolutely love it, but I wouldn’t recommend it as something to consume daily. These baked oats are something to enjoy as a treat! Are traditional baked oats healthy? A lot of them can be! Made with minimal whole food ingredients, protein packed, and minimal sugars, they can be a satisfying and nutritious breakfast option!
QUICK OATS VS ROLLED OATS
I actually recommend using quick oats instead of rolled oats! If we are talking about baked oats, where you are blending the oatmeal, I find it easier to break up into an oat flour. If we are talking about overnight oats this may be a different story. Quick oats can sometimes yield a mushy texture if there is too much liquid added while setting. However, this will never be an issue for baked oats!
OVERNIGHT OATS VS COOKED OATS
Speaking of overnight oats, I want to explain the difference to you. Overnight oats are made by combining ingredients in a mason jar or Tupperware container the night before, then left to set overnight in the fridge. You consume then cold in the morning or warm them up if you choose. Cooked oats (or baked oats) are oats that are blended in a blender and baked for 20-30 minutes. They have more of a cake like texture. I love both and it depends on the day which one I’m craving more!
OTHER BAKED PROTEIN OATMEAL FLAVOURS YOU COULD TRY
As much as I do have to admit this is my favourite baked oats so far, it’s not the healthiest option I have. I have made many different flavours of baked oats over the last year – like choc baked oats, baked apple oats, baked oats with banana, carrot cake baked oats and lemon poppyseed baked oats. All of which are amazing, so depending on your flavour preferences I have something for almost anyone! Lots more baked oats ideas on my blog!
CAN I USE OTHER SPREAD BESIDES BISCOFF?
Yes, you can! While Biscoff spread adds a distinct flavor, you can also use peanut butter, almond butter, Nutella, or any other spread you like.
CAN I ADJUST THE SWEETNESS?
Absolutely. You can adjust the sweetness to your preference by using more or less sweetener. Keep in mind that Biscoff products are already sweet, so you might not need much additional sweetener.
CAN I MAKE THIS RECIPE GLUTEN-FREE?
Unfortunately Biscoff contains gluten, so the only way to make this a gluten free baked oats recipe is to substitute Biscoff for another spread. This recipe can however be made vegan quite easily since Biscoff is naturally vegan.
Other Biscoff Recipes You May Want To Try
- Biscoff Cookie Butter Latte
- Biscoff Cheesecake
- Healthy Single Serving High Protein Cheesecake (Biscoff)
- Biscoff Christmas Truffles Recipe
- 1/2 cup quick oats
- 1/2 tsp baking powder
- 1 tbsp maple syrup
- 1 scoop vanilla protein powder, I use PEScience Gourmet Vanilla - you can use code "BAILEY" at checkout to try any of their products
- 1/3 cup almond milk
- 1/2 tsp vanilla
- 1 egg
- 1-2 tbsp Biscoff spread
- 1 Biscoff cookie
- Blend your oats on high to create a fine flour. Then add all remaining ingredients (except Biscoff spread and cookies) and blend till combined.
- Pour 3/4 of batter into a greased oven safe dish, add the Biscoff spread to the middle, then top with remaining batter. You want the batter to cover the Biscoff Spread. Crumble cookie pieces and add to top of the oats.
- Bake at 350F for 20-25 minutes.
- Remove from oven and inhale!
Serving Size:1 grams
Amount Per Serving: Calories: 534Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 191mgSodium: 554mgCarbohydrates: 60gFiber: 5gSugar: 26gProtein: 38g
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…