Name: High Protein Ranch Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 180 g greek yogurt; 25 g light mayo; 15 g ranch seasoning; 25 ml 2% milk; 5 g dill; 1 tsp fresh lemon juice

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This creamy high protein ranch dressing is made with Greek yogurt, fresh dill, and lemon juice for a lighter twist on the classic. Perfect as a dip, drizzle, or salad dressing, it’s ready in just 5 minutes and tastes way fresher than store-bought.

High Protein Ranch Dressing

I’m not gonna lie… I put ranch on pretty much everything.

But the store-bought stuff? Usually packed with oil and a little too heavy.

This high protein ranch is made with Greek yogurt, so it’s creamy, tangy, and actually a bit more filling thanks to the protein boost. It takes 5 minutes to whip up, tastes way fresher than bottled, and you’ll want to keep a jar in the fridge at all times.

Some of my favorite ways to use this ranch dressing are with my Buffalo Chicken Crust Pizza or my Nashville Hot Mozzarella Sticks.

Simple Ingredients You Need For The High Protein Ranch Dressing

You will need the following ingredients listed below to make this delicious dressing (the exact measurements, step-by-step instructions and full recipe are in the printable recipe card at the bottom of this post):

Plain Greek yogurt – thick, creamy, and high in protein.
Light mayo – just enough to give it that classic ranch flavor.
Ranch seasoning packet
Fresh dill – adds freshness and that herby kick.
Fresh lemon juice – brightens everything up.
2% milk or skim milk – to thin it out to your perfect consistency.
Optional – oregano, honey, sour cream, other fresh herbs, a teaspoon of black pepper, a teaspoon of garlic powder, a teaspoon of onion powder, etc.

How To Make The Homemade Ranch Dressing Recipe

In a small mixing bowl or jar, combine Greek yogurt, light mayo, ranch seasoning, dill, and lemon juice.
Slowly whisk in the milk until you reach your desired consistency — thick for dipping or a little thinner for drizzling.
Taste and adjust seasoning if needed (more lemon for tang, more dill for herby flavor).
Chill for at least 30 minutes before serving so the flavors can develop.

Tips And Tricks For Best Results

Consistency matters: Add more or less milk depending on whether you want a dip or dressing.
Make it your own: Toss in chives, parsley, or garlic powder for extra flavor.
Meal prep friendly: Double the batch and keep it in the fridge for easy use all week.
Dairy-free option: Swap Greek yogurt for a plant-based yogurt alternative.

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High Protein Ranch Dressing

This creamy high protein ranch dressing is made with Greek yogurt, fresh dill, and lemon juice for a lighter twist on the classic. Perfect as a dip, drizzle, or salad dressing, it’s ready in just 5 minutes and tastes way fresher than store-bought.

Prep Time5

Total Time5

Course: High Protein

Cuisine: American

Calories: 223kcal

Author: Bailey Campbell

Ingredients

180 g greek yogurt
25 g light mayo
15 g ranch seasoning
25 ml 2% milk
5 g dill
1 tsp fresh lemon juice

Instructions

In a small mixing bowl or jar, combine Greek yogurt, light mayo, ranch seasoning, dill, and lemon juice.
Slowly mix in the milk until you reach your desired consistency — thick for dipping or a little thinner for drizzling. Can also add water to thin it out if you want it for drizzling.
Taste and adjust seasoning if needed (more lemon for tang, more dill for herby flavor).
Chill for at least 30 minutes before serving so the flavors can develop.

Nutrition

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Tried this recipe?Please leave a comment on the blog or share a photo on @basicswithbails

Faqs

Can I use full-fat mayo instead of light?

Yes! It will make the ranch richer and creamier.

Can I freeze the high protein ranch dressing?

Not recommended — the dairy base doesn’t thaw well and the texture will get weird.

Is this healthier than regular ranch dressing?

Definitely. With Greek yogurt as the base, you’re getting more protein and fewer calories compared to traditional ranch.

Storing Leftovers

Store the dressing in an airtight container or mason jar in the fridge for up to 5 days. Give it a good stir before each use.

Other Delicious Recipes That Would Taste Great With The Homemade Ranch Dressing!

IF YOU TRIED THIS HOMEMADE HIGH PROTEIN RANCH DRESSING RECIPE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS EASY RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails