Lemon Protein Gummies (Gluten-Free)

These lemon protein gummies are bright, chewy, and taste like lemonade candy. Made with just two ingredients—1UP Nutrition’s Lemon Italian Ice Clear Protein and gelatin—they come together in minutes. Chill and stash in the fridge for an easy, high-protein snack all week.

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Lemon Protein Gummies

If you’re looking for a fun way to hit your protein goals, these Lemon Protein Gummies are about to be your new obsession.

They’re chewy, tangy, and made with 1UP Nutrition’s Lemon Italian Ice Clear Protein, so they pack a refreshing citrus punch while giving you a boost of protein. Plus, they’re only three ingredients and come together in minutes — no fancy cooking skills required.

Basically, adult gummy bears but with benefits. Not to mention they’re gluten-free and dairy-free.

If you love protein candy you may also enjoy my Sour Watermelon Protein Gummies or my Tart Cherry Sleep Gummies.

Simple Ingredients You Need For The Lemon Protein Gummies

You will need the following handful of ingredients listed below to make this delicious sweet treat (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Lemon Italian Ice Clear Protein Powder from 1UP Nutrition – use code BAILS at checkout to save 20% off all products. I absolutely love this Clear Protein as it’s like juice, but with protein, and doesn’t have any sort of weird chalky texture or flavor.
• Water – to dissolve everything and help the gelatin set.
• Gelatin – gives the gummies that chewy texture.

How To Make The Easy Protein Lemon Gummies

1. In a small saucepan, whisk together the water and protein powder until fully dissolved.

2. Sprinkle the gelatin evenly over the top and let it sit for 2–3 minutes to bloom.

3. Place the saucepan over low heat and stir continuously until the gelatin has fully dissolved (don’t let it boil).

4. Pour the mixture into lemon silicone molds or a parchment-lined dish.

5. Refrigerate for at least 2 hours, or until the gummies are firm and set.

6. Pop the gummies out of the molds or cut into bite-sized pieces if using a dish. Store the gummies in an airtight container in the fridge.

Tips And Tricks For Best Results

• Always let the gelatin bloom before heating — it gives the gummies the perfect chewy texture.

• Keep the heat low and stir constantly so the protein powder dissolves smoothly without clumping.

• Don’t boil the mixture — high heat can ruin the texture and affect the protein.

• Silicone gummy molds make popping the gummies out super easy (plus they look cute).

• Store them in the fridge — unless you want them more chewy then store at room temperature.

• Switch up the flavors by using different clear protein powders for variety

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Lemon Protein Gummies (Gluten-Free)

These lemon protein gummies are chewy, refreshing, and packed with protein thanks to 1UP Nutrition’s Lemon Italian Ice Clear Protein. With just two ingredients, they’re an easy, high-protein snack you can keep in the fridge all week.

Prep Time10 minutes mins

Cook Time2 hours hrs

Total Time2 hours hrs 10 minutes mins

Course: High Protein

Cuisine: American

Calories: 358kcal

Author: Bailey Campbell

Cook ModePrevent your screen from going to sleep

Ingredients 

• 2 scoops Lemon Italian Ice Clear Protein from 1UP Nutrition use code BAILS at checkout to save 20% on all products – see notes
• 14 oz filtered water
• 5 tbsp gelatin
• Optional – 1 tbsp malic acid to make them sour

Instructions

• In a small saucepan, whisk together the water and protein powder until fully dissolved. If using the malic acid to make sour gummies, whisk in now.
• Sprinkle the gelatin evenly over the top and let it sit for 2–3 minutes to bloom.
• Place the saucepan over low heat and stir continuously until the gelatin has fully dissolved (don’t let it boil).
• Pour the mixture into lemon silicone molds or a parchment-lined dish.
• Refrigerate for at least 2 hours, or until the gummies are firm and set.
• Pop the gummies out of the molds or cut into bite-sized pieces if using a dish. Store the gummies in an airtight container in the fridge.

Notes

Link for the Lemon Italian Ice Clear Protein Powder from 1UP Nutrition – use code BAILS to save 20%.

Nutrition

Calories: 358kcal | Protein: 88.9g | Polyunsaturated Fat: 1g | Sodium: 82.5mg | Sugar: 0.8g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

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Storing Leftovers

Store your protein gummies in an airtight container in the fridge for up to 7 days to keep them fresh. They’ll get a little more chewy if left out at room temperature, so it really depends on how you like them — chilled for firm bites, or slightly softer if they sit out.

Faqs

Can I make these taste sweeter?

Definitely. Add a bit of honey, stevia, or flavored syrup to the mixture before setting. Can also use granulated monk fruit sweeter or white sugar to toss them in after they’re set.

Do I need the special molds?

Nope — the lemon silicone molds I used are fun, but a lined baking dish works just as well if you’re not concerned about the shape. Just cut the gummies into squares once set.

What do these gummies taste like?

They’ve got a sweet, tangy, fresh lemon flavor that’s super refreshing — kind of like a lemonade gummy with extra protein.

Can kids eat these lemon protein gummies?

Yes! Kids can enjoy them, but since they’re made with protein powder, it’s best to treat them as a snack or sweet treat and not a replacement for meals.

Other Protein Desserts You May Enjoy!

• Espresso Martini Protein Cheesecakes
• Healthy Dark Chocolate Protein Peanut Butter Cups
• High Protein Blueberry Cheesecake Jars
• Chocolate Protein Ice Cream
• 2-Ingredient Chocolate Protein Pudding
• Fudgy Protein Brownies