Buffalo Chicken Crunchwraps (High Protein Recipe)

Satisfy your cravings with protein-packed Buffalo Chicken Crunchwraps, made with cottage cheese, Greek yogurt, and gooey mozzarella. This healthy twist on a fast-food favorite is bursting with spicy flavor and offers a satisfying crunch in every bite.

BUFFALO CHICKEN CRUNCHWRAPS

You know when you’re craving something super satisfying but still want to keep things on the healthier side? I’ve got just the thing— Protein Buffalo Chicken Crunchwraps! 

These babies are packed with flavor and protein, so they’re perfect for a quick lunch or dinner when you want something delicious but don’t want to feel weighed down. Plus, they’re super easy to make!

If you love Crunchwrap recipes you may also like to try my Taco Bell Copycat Crunchwrap Supremes or my Breakfast Crunchwraps.

SIMPLE INGREDIENTS YOU NEED FOR THE BUFFALO CHICKEN CRUNCHWRAPS

You will need the following ingredients listed below to make the buffalo chicken wraps (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Cooked shredded chicken – can use pre-cooked chicken or rotisserie chicken for ease.
• Cottage cheese
• Plain Greek yogurt
• Buffalo sauce
• Shredded mozzarella cheese
• Garlic powder
• Salt and pepper to taste
• Extra large tortillas
• Crunchy tostada shells – tortilla chips or protein chips also work well.
• Ranch dressing – can also use blue cheese if preferred.
• Shredded lettuce
• Fresh tomatoes
• Cooking spray
• Optional – green onion, vegan cheese, sour cream, romaine lettuce, onion powder, etc.

HOW TO MAKE THE HEALTHY BUFFALO CHICKEN WRAP

1. Start by making the Healthy Buffalo Chicken Dip.
2. Place the large tortilla on a flat surface. Add a spoonful of the spicy buffalo chicken mixture in the center – about the size of the tostada shell.
3. Then add shredded cheese on top of the meat evenly. Top with tostada shell.
4. Add a thin layer of ranch dressing (approximately a tablespoon of dressing), then top with the diced ripe tomatoes and shredded lettuce.
5. Tightly fold the edges of the flour tortilla towards the center of the tortilla, creating pleats as you go.
6. In a large nonstick skillet or a small saucepan, heat oil. Add crunch wrap folded side down and cook until golden brown over medium-high heat. This should take 2-3 minutes. Flip over to other side and cook for another 1-2 minutes until golden brown.
7. Continue with the remaining 3 and enjoy! Store them in an airtight container in the refrigerator for up to 3-4 days.

TIPS AND TRICKS FOR BEST RESULTS

• Use shredded chicken (leftover or rotisserie works great) for an even filling.
• If you’re not into the texture of cottage cheese, blend it first for a creamier mix.
• Adjust the spice by tweaking the buffalo sauce or adding Greek yogurt to tone it down.
• When folding the crunchwrap, seal it tightly and cook seam side down on medium heat so it crisps up without burning.
• Press with a spatula while cooking for even browning, and serve hot for the best crunch.
• Reheat in a skillet or air fryer if needed!

FAQS

WHAT’S THE BEST WAY TO REHEAT LEFTOVER BUFFALO CHICKEN CRUNCHWRAPS?

The best way to reheat leftover wraps is in a large skillet over medium heat or in an air fryer. Reheat for 15-20 minutes until they’re warm and crispy. You can also wrap them in tin foil and warm them in the oven to prevent them from drying out.

HOW CAN I PREVENT THE WRAPS FROM GETTING SOGGY?

To prevent the wraps from becoming soggy, avoid overfilling them and wrapping them in paper towels before placing them in the fridge. This helps absorb any excess moisture.

Other Healthy Dinner Ideas You May Want To Try!

• Zesty Italian Pasta Salad Recipe
• Keto Greek Salad Recipe
• Low Carb Big Mac Salad Bowl
• Low Carb Spaghetti Squash Recipe With Meat Sauce
• Spicy Salmon Sushi Bowl Recipe
• Shrimp Rice Paper Rolls With Easy Peanut Sauce
• Easy Air Fryer Hamburgers (Quick And Juicy)
• Crispy Air Fryer Sesame Chicken Bites
• Easy Creamy Coconut Shrimp Recipe

IF YOU TRIED THIS HIGH PROTEIN RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE DELICIOUS WRAPS ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails