Hot Honey Chicken Tenders (Air Fryer Recipe)
These Air Fryer Hot Honey Chicken Tenders are golden, crispy, and coated in a sweet-spicy hot honey glaze. A quick and easy healthier take on fried chicken, ready in just 20 minutes.

HOT HONEY CHICKEN TENDERS
Crispy, juicy chicken tenders coated in sticky-sweet-spicy hot honeyโฆ and the best part? Theyโre made right in theย air fryer.
Theseย Air Fryer Hot Honey Chicken Tendersย give you all the crunch of fried chicken without the extra oil โ and that drizzle of hot honey takes them from โyumโ toย holy wow. Perfect for dinner, game day, or just when the craving hits.
If you love air fryer recipes you may also enjoy myย Air Fryer Quesadillaย or myย Air Fryer Carrot Fries.

SIMPLE INGREDIENTS YOU WILL NEED FOR THE HOT HONEY CHICKEN TENDERS
You will need the following ingredients listed below to make these fried tenders (the exact measurements, nutritional information and full recipe are in the recipe card at the bottom of this post):
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Chicken breastsย โ Boneless, skinless tenders for quick cooking.
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Flourย โ For the first coating layer.
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Eggsย โ Helps the breading stick.
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Panko breadcrumbsย โ Gives that extra crispy texture.
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Seasoningsย โ Garlic powder, paprika, salt, black pepper (adjust to taste).
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Cooking sprayย โ Helps the air fryer crisp them up.
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Hot honey sauceย โ Either store-bought or homemade with honey + hot sauce/chili flakes.

HOW TO MAKE THE CRISPY HOT HONEY CHICKEN TENDERS
- Prep the breading station
Set up three bowls: one with flour, one with whisked eggs, and one with panko mixed with seasonings. - Bread the chicken
Coat each tender in flour, then egg, then panko mixture, pressing the crumbs in so they stick. - Air fry
Preheat air fryer to 400ยฐF. Arrange chicken tenders in a single layer in the basket and lightly spray with cooking spray. Air fry for 8โ10 minutes, flipping halfway, until golden and cooked through (165ยฐF internal temp). - Add the hot honey
Warm hot honey slightly so itโs pourable. Drizzle over chicken tenders right before serving, or toss them in a large bowl for full coverage.

TIPS AND TRICKS FOR BEST RESULTS
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Donโt overcrowd the air fryer basketย โ Cook in batches for even crisping.
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Use pankoย instead of regular breadcrumbs for the best crunch.
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Make your own hot honeyย โ Heat honey with a pinch of red pepper flakes or a splash of your favorite hot sauce.
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Serve immediatelyย โ The hot honey chicken strips are crispiest right out of the air fryer.
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Want it spicier?ย Add cayenne pepper to the panko mixture.

Hot Honey Chicken Tenders Recipe
Ingredients
- 2 large chicken breasts sliced into strips
- ยฝ cup gluten-free all purpose flour
- 1 large egg
- 1 ยฝ cups panko breadcrumbs or crushed cornflakes cereal
- 1 tsp paprika
- 1 tsp garlic powder
- ยฝ tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- ยฝ cup hot honey
Instructions
- Prep the breading station - Set up three bowls: one with flour, one with whisked eggs, and one with panko mixed with seasonings.
- Bread the chicken - Coat each tender in flour, then egg, then panko mixture, pressing the crumbs in so they stick.
- Air fry - Preheat air fryer to 400ยฐF. Arrange chicken tenders in a single layer in the basket and lightly spray with cooking spray. Air fry for 8โ10 minutes, flipping halfway, until golden and cooked through (165ยฐF internal temp).
- Add the hot honey - Warm hot honey slightly so itโs pourable. Drizzle over chicken tenders right before serving, or toss them in a large bowl for full coverage. Serve with a side of ranch dipping sauce and enjoy.
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
STORAGE
Store leftover hot honey chicken in an airtight container in the fridge for up to 3 days. Reheat the leftover chicken in the air fryer at 375ยฐF for 3โ4 minutes to restore crispiness.
Other Air Fryer Easy Recipes You May Enjoy!
- Air Fryer Spicy Buffalo Chicken Tenders
- Crispy Air Fryer Chicken Burgers
- Low Carb Tortilla Pizza Recipe
- Air Fryer Steak French Fries
- Easy Air Fryer Hamburgers (Quick And Juicy)
- Air Fryer Tortilla Garlic Bread
- Easy Air Fryer Parmesan Truffle Fries
- Air Fryer Bacon
- Frozen Cauliflower Wings In The Air Fryer
- Air Fryer Jalapeno Poppers
- Air Fryer Queso Pinwheels
- 30 Low Carb Air Fryer Recipes
IF YOU TRIED THESE FRIED CHICKEN TENDERS PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HOT HONEY RECIPE ONย PINTERESTย OR SHARE ONย INSTAGRAMย BY TAGGING @basicswithbails and #basicswithbails



