Tiramisu Protein Baked Oats

Let’s be real—mornings are hard. But you know what makes them easier? Waking up to Tiramisu Protein Baked Oats. 

That’s right, we’re taking everything you love about classic tiramisu—rich coffee flavor, creamy layers, and a hint of chocolate—and turning it into a nutrient-packed, protein-loaded breakfast that actually fuels your day.

This is not your average bowl of oatmeal. This is baked oats with main-character energy. 

We’re blending up gluten-free rolled oats, vanilla protein powder, a splash of coffee, and pure maple syrup to create a light, cake-like texture that’s sweet, bold, and just the right amount of indulgent. 

And because we don’t do boring, we’re topping it with vanilla Greek yogurt (hello, creamy goodness) and a dusting of cocoa powder for that signature tiramisu vibe.

And the best part? No complicated layers, no fancy techniques—just mix, bake, and enjoy. 

Whether you need a cozy easy breakfast, a protein-packed meal for your fitness journey, or just an excuse to eat dessert first thing in the morning, this baked oat recipe has your back.

Because who says you can’t have chocolate, coffee, and cake for breakfast? Exactly. Let’s bake.

If you love meal prep baked oats recipes you may also enjoy my Chocolate Peanut Butter Baked Oats or my 21 Single Serving Protein Baked Oats Recipes.

WHY YOU’LL LOVE THESE TIRAMISU PROTEIN BAKED OATS

• Dessert for Breakfast, Minus the Guilt – All the flavors of classic tiramisu—coffee, chocolate, and creamy layers—but in a protein-packed, wholesome breakfast.
• High-Protein & Filling – Thanks to vanilla protein powder, eggs, and Greek yogurt, this keeps you full and energized for hours.
• Rich Coffee Flavor – The bold espresso vibes wake up both you and your taste buds.
• Naturally Sweetened – No refined sugar, just pure maple syrup and chocolate chips for the perfect balance of sweetness.
• Warm, Gooey, and Cake-Like – Gluten-free rolled oats + baking powder = soft, fluffy perfection in every bite.
• Easy to Make & Meal Prep Friendly – One bowl, no complicated steps, and stores well for a grab-and-go breakfast.
• Customizable – Swap almond milk for regular or oat milk, add nuts for crunch, or drizzle with almond butter for extra decadence.
• Topped with Creamy Vanilla Greek Yogurt – The high-protein, healthier alternative to mascarpone, giving it that authentic tiramisu feel.
• Cocoa Powder Dusting for the Win – The final touch that makes this feel fancy, indulgent, and absolutely irresistible.

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH PROTEIN TIRAMISU BAKED OATMEAL

You will need the following ingredients listed below to make this baked oatmeal recipe (the exact measurements, nutrition information and full recipe are all in the printable recipe card below):

• Gluten-free rolled oats – The base that gives this breakfast its hearty texture. Use certified gluten-free oats if you’re celiac.
• Baking powder – Helps it rise into that fluffy, cake-like consistency.
• Vanilla protein powder – Extra protein to keep you full and satisfied. Use vegan vanilla protein powder for less dairy.
• Salt – Because every sweet recipe needs a little balance.
• Unsweetened almond milk – A light, dairy-free liquid that keeps things moist.
• Coffee – The star ingredient—adds bold, deep flavor and makes it feel like tiramisu. Can use decaf coffee if preferred.
• Eggs – The binding agent that gives it structure.
• Pure maple syrup – Natural sweetness that keeps it refined sugar-free.
• Vanilla extract – Enhances the flavors and adds that warm, cozy aroma.
• Chocolate chips – Because every tiramisu-inspired dish deserves a little melty chocolate moment.
• Vanilla Greek yogurt – Acts as the “mascarpone” layer for that creamy tiramisu effect. Can also use plant-based yogurt if preferred. 
• Unsweetened cocoa powder – A light dusting on top seals the deal.
• Optional – cottage cheese, fresh fruit, chia seeds, medium banana, flax seeds, etc.

HOW TO MAKE THE HEALTHY BREAKFAST RECIPE

1. Combine Dry Ingredients: In a mixing bowl, whisk together the oats, baking powder, vanilla protein powder, and salt until well incorporated.
2. Incorporate Wet Ingredients: Add the almond milk, brewed coffee, eggs, maple syrup, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
3. Fold in the Chocolate Chips: Gently mix in the chocolate chips, ensuring they are evenly distributed throughout the batter.
4. Bake: Transfer the mixture to a lightly greased 8×8 inch baking dish and bake in a preheated 350°F (175°C) oven for 25–30 minutes, or until the center is set and the edges are lightly golden.
5. Cool & Add Toppings: Allow the baked oats to cool slightly before spreading an even layer of vanilla Greek yogurt on top. Dust with cocoa powder for a classic tiramisu finish.
6. Serve: Slice into portions and enjoy warm. For an extra indulgent touch, serve with additional chocolate chips, a drizzle of maple syrup, or chopped nuts.

STORING LEFTOVER PROTEIN TIRAMISU BAKED OATS

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat in the microwave for 30–45 seconds or in a 300°F oven for a few minutes until warmed through.
• Can be prepped ahead and served as a make-ahead breakfast throughout the week.

TIPS AND TRICKS FOR BEST RESULTS

• Use Strong Coffee for a Bold Flavor – The deeper the coffee flavor, the more it will resemble real tiramisu. Espresso or dark roast coffee works best for that rich, aromatic taste.
• Don’t Overmix the Batter – Stir until just combined to keep the oats light and fluffy. Overmixing can make the baked oats dense and chewy.
• Use a High-Quality Protein Powder – A vanilla protein powder with a smooth taste will complement the tiramisu flavors without overpowering them. Avoid overly sweet or artificial-tasting varieties.
• Fold in the Chocolate Chips Last – Stir in chocolate chips gently to ensure even distribution. This prevents them from sinking to the bottom.
• Bake Until Just Set – The top should be firm but slightly soft in the center when removed from the oven. Overbaking can dry out the oats.
• Let It Cool Before Adding Greek Yogurt – If the oats are too hot, the Greek yogurt topping will melt instead of creating that creamy tiramisu layer. Let it cool for 5–10 minutes before spreading.
• Use Cocoa Powder for the Perfect Finish – A light dusting of cocoa powder gives it that classic tiramisu touch. For extra decadence, sift it on top for a smooth, even layer.
• Make It Ahead for Meal Prep – This recipe stores well in the fridge and can be reheated for a quick breakfast all week.
• Customize to Your Liking – Swap the almond milk for regular or oat milk, add chopped nuts for texture, or drizzle with a bit of maple syrup for extra sweetness.

FAQS

CAN I MAKE THIS GUILT-FREE TREAT WITHOUT THE PROTEIN POWDER?

Yes! If you prefer to skip the vanilla protein powder, replace it with an equal amount of blended oats or almond flour. You may also want to add a little extra maple syrup or vanilla extract to maintain sweetness.

IS THIS TIRAMISU BAKED OATS RECIPE GLUTEN FREE?

Yes! As long as you use certified gluten-free rolled oats, this is a completely gluten-free baked oats recipe.

HOW DO I KNOW WHEN MY PROTEIN BAKED OATS ARE DONE?

The top should be set and slightly firm to the touch, but the center should still be soft. A toothpick inserted into the center should come out mostly clean. Avoid overbaking to prevent a dry texture.

CAN I MAKE A BIG BATCH OF THIS RECIPE FOR MEAL PREP?

Yes! To make a big batch, double or triple the recipe and bake in a greased ovenproof dish. Store in the fridge and reheat portions throughout the week.

WILL THESE TIRAMISU BAKED OATS SATISFY MY SWEET TOOTH?

Absolutely! The coffee, chocolate chips, maple syrup, and Greek yogurt topping make this sweet but balanced—like a real traditional Italian dessert, but with better nutrition.

More Healthy Recipes With Oats You May Like To Try!

• Biscoff Baked Oats
• Lemon Poppy Seed Baked Oats
• Chocolate Zucchini Baked Oats
• Banana Bread Baked Oatmeal
• Sugar Cookie Baked Oats
• Pumpkin Spice Baked Oatmeal
• Brownie Batter Baked Oats
• Red Velvet Protein Baked Oats
• Cosmic Brownie Baked Oats
• Gingerbread Chocolate Chip Baked Oats
• Peppermint Mocha Overnight Oats
• Easy Eggnog Baked Oats
• Gluten Free Carrot Cake With Cream Cheese Frosting
• Protein Cookie Dough Baked Oats
• Tiramisu Protein Overnight Oats Recipe

IF YOU MAKE THIS TRADITIONAL TIRAMISU BAKED OATS RECIPE WITH MINIMAL INGREDIENTS PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS BUSY MORNINGS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails