Creamy Blueberry Cauliflower Smoothie Bowl Recipe

The Blueberry Cauliflower Smoothie is a delicious fusion of antioxidant-rich blueberries and nutrient-packed cauliflower, creating a harmonious blend of flavors and health benefits. This vibrant concoction proves that wholesome ingredients can come together to create a refreshing and nourishing treat.​

Embarking on a journey toward a healthier lifestyle doesn’t mean compromising on taste. The Blueberry Cauliflower Smoothie is a true testament to this belief. 

Packed with antioxidants, vitamins, and a surprising vegetable twist, this vibrant smoothie is as delicious as it is nutritious. In this blog post, we’ll explore the benefits and step-by-step guide to crafting this delightful blend of flavors.

Cauliflower, often hailed for its versatility, takes center stage in this smoothie. Its mild taste and creamy texture make it a perfect addition, while providing a boost of vitamins C and K, fiber, and choline—an essential nutrient for brain health.

If you enjoy smoothie recipe you may also want to try my Best Green Smoothie or my Protein Orange Julius Smoothie.

INGREDIENTS YOU NEED FOR THE CAULIFLOWER BLUEBERRY SMOOTHIE BOWL

You will need the following ingredients listed below to make the smoothie bowl (the exact ingredients, measurements and detailed information are in the printable recipe card at the bottom of the post):

• Frozen Cauliflower – organic cauliflower, raw cauliflower florets, or frozen cauliflower rice all work.
• Frozen Blueberries – fresh blueberries will also work but won’t make the smoothie as thick. Organic blueberries or wild blueberries are best.
• Cashew Butter
• Almond Milk – can use part coconut water as well if desired.
• Vanilla Protein Powder
• Frozen Avocado
• Cinnamon
• Optional – Superfood Millennia Tea Cube, lime juice, frozen banana, bee pollen, hemp seeds, other favorite fruits, tbsp almond butter, tbsp coconut flakes, etc.

HOW TO MAKE YOUR SMOOTHIES EXTRA THICK

Frozen Fruit

I always have a stash of bananas, cauliflower, and zucchini in the freezer because they’re perfect in smoothies! Frozen berries such as blueberries, strawberries, blackberries, are also great! 

Plus, frozen fruit tends to be cheaper, and you can find fruit that might not be in season! Budget-friendly and delicious? That’s a win-win.

Don’t Use Much Liquid

The better the blender, the less liquid you’ll have to use. If you don’t have a high speed blender, you might need a bit more liquid but try to only use a little at a time while you’re blending. 

If you add too much, it’ll be runny. I start with a little bit and add an extra splash if it’s too thick to blend.

Adding Chia Seeds

Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker! They’re a natural thickener. 

This can be especially helpful if you’re not eating your smoothie right away. After just a few minutes, the chia will start to absorb liquid from the smoothie, and the seeds will expand, creating a thicker texture.

This smoothie is the consistency of ice cream- the thicker the better!

Other Healthy Breakfast Recipes You May Like To Try

• Chocolate Peanut Butter Superfood Smoothie
• Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
• Vegan Banana Chocolate Chip Sheet Pan Pancakes
• Healthy Banana Bread Cookies (Vegan & Gluten Free)
• Raspberry White Chocolate Overnight Oats

IF YOU TRIED THIS SMOOTHIE RECIPE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails