High Protein Dunkaroo Dip (Low Calorie Recipe)

Craving a high-protein sweet treat? This Viral High Protein Dunkaroo Dip is creamy, easy to make, and tastes like vanilla frosting!

Let’s throw it back to a time when your biggest worry was whether your Dunkaroos made it into your lunchbox. ICONIC. 

That little tub of sweet frosting and crunchy cookies? Absolute peak childhood snack vibes. 

Fast forward to adult life — we’re still craving the fun, but maybe with a little more protein and a little less sugar crash. Enter: this high protein Dunkaroo dip.

Yep, the viral one. I finally tried it, and honestly? It lives up to the hype. 

It’s giving birthday cake energy, it’s ridiculously easy to make, and it’s secretly loaded with protein — so you can have your frosting and eat it too.

All you need is some Greek yogurt, a scoop of cake batter protein powder, a sprinkle of pudding mix, a splash of extract magic, and rainbow sprinkles (because you’re never too old for sprinkles). Stir it up, dip in some animal crackers or graham crackers, and boom — snack attack satisfied.

Whether you’re looking for a sweet post-workout treat, a fun after-dinner bite, or just a snack that tastes like your inner child is throwing a party, this dip delivers. 

No baking, no blending, and no stress. Just high-protein, low-effort, feel-good deliciousness in under 5 minutes.

If you love high protein desserts you may also enjoy my Protein Cookie Dough Bark or my Frozen Protein S’mores Bars.

WHY YOU’LL LOVE THIS HIGH PROTEIN DUNKAROO DIP RECIPE

High protein, low effort. We’re talkin’ 40+ grams of protein in one bowl.

Tastes like frosting, but it’s secretly healthy-ish. Big win.

No baking, no blender, no nonsense. Just stir, dip, and vibe.

Totally customizable. Swap sprinkles, change the extract, use your fave protein powder.

Nostalgia in every bite. Childhood throwback plus adult gains? Sign us up.

SIMPLE INGREDIENTS YOU NEED FOR THE HOMEMADE DUNKAROO DIP RECIPE

You will need the following ingredients listed below to make the classic childhood snack (the exact measurements, nutrient information and full recipe instructions are in the printable recipe card at the bottom of this post):

• Plain Greek Yogurt – This is the creamy, high-protein base that holds it all together. Go for full-fat if you want extra richness, or 0% if you’re watching fats. You can use regular yogurt, but it won’t be as thick or frosting-like. Can also use vanilla yogurt or vanilla greek yogurt for a sweeter option.
• Cake Batter Protein Powder – This is where the sweet, birthday cake magic comes in and where the protein boost lives. No cake batter flavor? Vanilla, funfetti, or even sugar cookie powder totally work. Just pick one that actually tastes good — no chalky vibes.
• Vanilla Instant Pudding Mix – It adds sweetness, thickness, and that pudding-y texture. Sugar-free or regular both work here. No pudding mix? You can skip it, but it won’t be quite as thick or smooth.
• Vanilla Extract – Brings that cozy, bakery-level flavor.
• Almond Extract – Just a tiny bit takes this from “yum” to “omg what is in this?!” If you’re not into almond extract, leave it out — but it really does give that nostalgic frosting taste.
• Rainbow Sprinkles – Not optional, TBH. They bring the fun, the crunch, and the childhood joy. Swap for chocolate sprinkles, crushed graham crackers, or mini chocolate chips if you’re feeling wild.
• Your favorite dippers – animal cookies, teddy grahams, vanilla wafers, fresh fruit, apple slices, etc.
• Optional – cool whip, cream cheese, raw cake mix, maple syrup, etc.

HOW TO MAKE THE HIGH PROTEIN DUNKAROO DIP

In a medium bowl, combine Greek yogurt, protein powder, pudding mix, vanilla extract, and almond extract.

Whisk or stir vigorously until smooth and fully combined. The mixture should be thick and creamy, like frosting.

Fold in rainbow sprinkles, reserving a few to sprinkle on top for garnish.

Chill in the fridge for 10–15 minutes for best texture (optional, but recommended).

Serve with animal crackers, graham crackers, fresh fruit, or enjoy by the spoonful.

STORING LEFTOVER DIP

If you somehow don’t eat the whole thing in one sitting (self-control? couldn’t be me), you can store it like this:

Pop it in an airtight container. Keep it in the fridge for up to 4-5 days.

Give it a good stir before eating again — the texture might thicken a bit. Add fresh sprinkles before serving (because soggy sprinkles are not the vibe).

TIPS AND TRICKS FOR BEST RESULTS

• Use a thick Greek yogurt — the creamier the better. Avoid runny ones or it’ll get soupy.
• Whisk it like you mean it. Protein powder can be a little stubborn — make sure it’s fully mixed in.
• Chill it before serving for an extra frosting-like texture. 10-15 minutes in the fridge = magic.
• Add milk if needed. If it’s too thick for your liking, splash in a bit of almond or dairy milk to loosen it up.
• Sprinkle last-minute. Mix a few in, but save some for the top right before serving so they don’t dissolve and disappear.

FAQS

WOULD THIS HIGH PROTEIN CAKE BATTER DIP RECIPE BE A GOOD OPTION TO SERVE AT A BABY SHOWER OR BIRTHDAY PARTIES?

Absolutely! This funfetti cake batter dip is a total hit at baby showers, birthday parties, or any event where nostalgia and snacks collide. It’s a crowd-pleasing, no-bake fun recipe that feels fancy but takes 5 minutes.

IS THIS HIGH PROTEIN DUNKAROO DIP A HEALTHIER OPTION THAN ORIGINAL DUNKAROOS?

We’re all about healthier ingredients here. This dip is made with low sugar, lower calorie swaps like Greek yogurt and protein powder. Still tastes like the flavor of cake batter, just a little more balanced.

CAN I MAKE THIS HIGH PROTEIN DUNKAROO DIP AHEAD OF TIME?

Totally! Just mix everything and store it in a large bowl covered with plastic wrap. Let it chill for 1–2 hours to thicken up before serving. Perfect for prepping before a Valentine’s Day party or afternoon snack with the fam.

CAN KIDS EAT THIS POPULAR SNACK?

Yes! It’s made with whole family-friendly ingredients and has no raw cake batter or flour. Safe, fun, and way better than most popular snacks from the pantry.

Other High Protein Recipes You May Like To Try!

• High Protein Healthy Strawberry Cheesecake Bites
• High Protein Cookie Dough Bites
• 2-Ingredient Chocolate Protein Pudding
• High Protein Chocolate Mousse
• Single Serving Cinnamon Roll
• Protein Peanut Butter Cups
• Chocolate Cottage Cheese Brownie Batter
• Baked Chocolate Glazed Donuts
• Chocolate Protein Ice Cream
• Peanut Butter Chocolate Protein Ice Cream
• Protein Peanut Butter Crunch Balls
• Butter Pecan Protein Ice Cream
• Protein Root Beer Float

IF YOU MAKE THIS FUNFETTI DIP PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS LIGHTER DUNKAROO DIP ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails