Protein Banana Bark (Easy High-Protein Treat)
This protein banana bark is an easy high-protein frozen treat made with bananas, chocolate peanut butter protein powder, and dark chocolate. It’s naturally sweet, no-bake, and perfect for a quick freezer snack. A simple healthy dessert with chocolate and peanut butter flavor.
Protein Banana Bark Recipe
If you’ve got a sweet tooth but are trying to keep things a little more balanced, this Protein Banana Bark is about to be your new go-to. It’s cold, chocolatey, a little crunchy, and honestly feels like you’re eating a frozen dessert… but it’s actually packed with protein.
It’s one of those recipes that looks kind of random while you’re making it (like… just bananas on a tray?) but once it’s frozen and you break it into pieces, it turns into these little chocolate peanut butter bites that are dangerously good.
I keep this in the freezer for when I want something sweet at night or need a quick snack that actually keeps me full. Minimal effort, simple ingredients, and no baking — exactly how I like it.
If you love protein treats you may also enjoy my High Protein Egg White Brownies or my Viral Bloat Bowl.
Clean Ingredients You Need For The High Protein Banana Bark Recipe
You will need the full ingredient list below to make this sweet snack (the exact measurements, nutrition information, macros and full recipe are in the printable recipe card at the bottom of this post):
- Bananas – The base of the bark. They freeze well and add natural sweetness.
- Chocolate peanut butter protein powder – Adds protein and flavor. Any similar flavor works.
- Unsweetened almond milk – Used to mix the protein powder into a smooth, spreadable consistency.
- Dark chocolate chips – Melted and drizzled for that chocolate layer.
- Crushed peanuts (optional) – Adds crunch and extra peanut flavor.
- Coarse salt (optional) – Brings out the sweetness and balances the flavors.
How To Make
- Line a large baking sheet with parchment paper. Slice bananas and arrange them in a single even layer, slightly overlapping to form a base.
- In a bowl, mix the protein powder with almond milk. Start with ¼ cup milk, then add more one tablespoon at a time if needed until you get a smooth, spreadable consistency. You want something similar to peanut butter consistency.
- Spread the protein mixture evenly over the top of the bananas using a spoon or spatula.
- Melt the dark chocolate chips in the microwave in 20–30 second intervals, stirring until smooth. Drizzle the melted chocolate over the top.
- Sprinkle with peanuts and a pinch of sea salt if desired.
- Place the tray in the freezer for about 1 hour, or until fully set.
- Remove from the freezer and break into pieces. Enjoy straight from the freezer.
Tips And Tricks For Best Results
- Adjust the milk depending on your protein powder for the best consistency.
- Don’t skip the salt — it makes the flavors pop.
- Freeze on a flat surface so the bark sets evenly.
- Store in smaller pieces for easy snacking.
Protein Banana Bark (Easy High-Protein Treat)
Ingredients
- 3 medium bananas
- 2 scoops chocolate peanut butter protein powder
- ¼ cup unsweetened almond milk depending which milk and protein powder you use, you may need more or less – start with 1/4 cup milk and add a tbsp at a time till you get the right consistency
- ⅓ cup dark chocolate chips
Instructions
- Line a large baking sheet with parchment paper. Slice bananas and arrange them in a single even layer, slightly overlapping to form a base.
- In a bowl, mix the protein powder with almond milk. Start with ¼ cup milk, then add more one tablespoon at a time if needed until you get a smooth, spreadable consistency. You want something similar to peanut butter consistency.
- Spread the protein mixture evenly over the top of the bananas using a spoon or spatula. Add to freezer while you get the chocolate prepared.
- Melt the dark chocolate chips in the microwave in 20–30 second intervals, stirring until smooth. Drizzle the melted chocolate over the top of the bananas and protein.
- Sprinkle with peanuts and a pinch of sea salt if desired.
- Place the tray in the freezer for about 1 hour, or until fully set.
- Remove from the freezer and break into pieces. Enjoy straight from the freezer.
Nutrition
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
Storing Leftovers
Store the banana bark in an airtight container in the freezer for up to 2 weeks.
Best enjoyed straight from the freezer for the perfect texture.
Faqs
Can I use a different protein powder flavor?
Yes. Chocolate, vanilla, or peanut butter all work well. If you use vanilla protein powder you will yield more of a perfect sweet vanilla taste.
Why is my protein layer too thick or too runny?
It depends on the protein powder. Add milk slowly until you reach a spreadable consistency similar to smooth peanut butter consistency.
Can I make this dairy-free?
Yes, just use dairy-free chocolate chips and protein powder.
Other Protein Desserts You May Enjoy!
- Espresso Martini Protein Cheesecakes
- Healthy Dark Chocolate Protein Peanut Butter Cups
- High Protein Blueberry Cheesecake Jars
- Chocolate Protein Ice Cream
- 2-Ingredient Chocolate Protein Pudding
- High Protein Lemon Meringue Pie
IF YOU TRIED THIS PROTEIN BANANA BARK PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS POPULAR RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails
About Bailey
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…
