Viral Pickle Sandwich (Tiktok Recipe)

This viral pickle sandwich is cheesy, crunchy, and packed with bold flavor. A fun, low-carb twist on a classic that’s all over social media — and for good reason!

Okay, let’s talk about the internet’s latest obsession: the Viral Pickle Sandwich. 

If you’ve spent more than 3 minutes on TikTok lately, you’ve probably seen this crunchy, cheesy, low-carb wonder popping up everywhere. 

And honestly? It deserves the hype.

This isn’t your average sandwich. We’re talking crispy baked cheddar cheese “bread” wrapped around sandwich pickles, smoky turkey breast, spicy mayo (or mustard if that’s more your vibe), fresh microgreens, juicy tomato, and a little red onion for that extra crunch. 

It’s salty, savory, and has just enough heat to keep things interesting.

What I love about this sandwich (besides the fact that it’s ridiculously delicious) is that it’s totally customizable. 

Keto? You’re covered. Watching your carbs? Perfect. Just want to try something fun and viral? This will become your new go-to.

It’s also easier to make than it looks. You’ll need about 20 minutes, a handful of ingredients, and some parchment paper. 

No fancy tools. No complicated steps. Just big, bold flavors and that crispy cheese magic holding it all together.

Ready to see what all the fuss is about? Let’s get into it.

If you love viral recipes you may also want to try the Cottage Cheese Sweet Potato Beef Bowl or Smash Chicken Caesar Tacos.

WHY YOU’LL LOVE THIS VIRAL PICKLE SANDWICH RECIPE

If you love bold flavors, crunchy textures, and viral food trends that actually deliver, this recipe is for you. 

The crispy cheddar cheese “bread” brings major crunch and that salty, savory vibe we all crave. The pickles add a tangy bite, while the turkey, spicy mayo, and fresh veggies balance everything out for the perfect low-carb, high-flavor combo. 

It’s customizable, easy to make, and ready in under 30 minutes — no fancy kitchen gadgets required. Plus, it’s a conversation starter. 

Trust me, once you post this on your stories, everyone’s gonna ask for the recipe.

SIMPLE INGREDIENTS YOU NEED FOR THE LOW CARB PICKLE SANDWICH

You will need the following ingredients listed below to make this easy dinner (the detailed instructions, nutritional information and full recipe are in the printable recipe card at the bottom of this post):

• Cheddar cheese – Grated sharp cheddar works best for that crispy, golden crust. Sub: Mozzarella, provolone, or a Mexican blend cheese if you prefer a milder flavor.

• Sandwich pickles – Dill sandwich pickles give the perfect tang and crunch. Sub: Slice whole pickles lengthwise or use bread & butter pickles for a sweeter option.

• Mustard or spicy mayo – Adds creaminess and a bit of kick. Sub: Regular mayo, Dijon mustard, honey mustard, or even hummus for a different twist.

• Microgreens or lettuce – Freshness and crunch. Sub: Baby spinach, arugula, or shredded cabbage if you want a bit more texture.

• Deli Meat Turkey breast – Lean, savory protein. Sub: Chicken breast, roast beef, ham, or a veggie deli slice for a vegetarian option. Any lunch meat will do the trick.

• Tomato slices – Juicy and sweet. Sub: Roasted red peppers or skip if you want a lower moisture filling.

• Red onion slices (optional) – Sharp and fresh bite. Sub: Pickled onions for a tangy upgrade or skip if onions aren’t your thing.

HOW TO MAKE THE VIRAL PICKLE BREAD

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Pat the pickle slices very dry with paper towels. This step is key to keeping your sandwich crispy, not soggy.

On the parchment-lined baking sheet, sprinkle a thin layer of grated cheddar cheese into two rectangles. These will be the “bread” for your sandwich.

Arrange four pickle slices tightly together on top of each cheese rectangle.

Sprinkle another thin layer of cheese over the pickles.

Bake for 20 to 25 minutes or until the cheese is lightly golden and crispy. Watch closely, as oven times can vary.

Remove from the oven and let cool for 10 minutes. This helps the cheese firm up, making it easier to handle.

Spread mustard or spicy mayo on one side of each cheesy rectangle. Layer with microgreens or lettuce, turkey, tomato slices, and red onion if using.

Carefully fold or sandwich the two halves together.

Slice, serve, and enjoy every crunchy, cheesy bite!

STORING LEFTOVER CHEESE PICKLE SANDWICHES

This sandwich is best enjoyed fresh for that ultimate crunch factor. If you need to store leftovers, keep the cheesy “bread” and fillings separate in an airtight container and assemble just before eating.

TIPS AND TRICKS FOR BEST RESULTS

• Make sure the pickles are really dry. Extra moisture = soggy cheese.

• Use parchment paper — not wax paper or foil — so the cheese peels off easily.

• Let the cheese cool completely before assembling so it firms up properly.

• Swap the turkey for chicken, ham, or even a vegetarian option if you like.

FAQS

CAN I USE DIFFERENT TYPES OF CHEESE IN THE VIRAL PICKLE SANDWICH RECIPE?

Yes! Mozzarella cheese, provolone cheese, or a cheese blend work great — just make sure it melts well and gets crispy.

IS THIS TURKEY PICKLEWICH KETO FRIENDLY?

Totally. It’s low-carb and high in fat and protein.

DO I NEED A SPECIFIC TYPE OF PICKLE WHEN TRYING THE VIRAL PICKLE BREAD FOR THE FIRST TIME?

Sandwich pickles work best, but you can slice whole pickles lengthwise if needed.

WHERE DID THIS PICKLE SANDWICH TREND EVEN COME FROM?

The pickle sandwich (or picklewich) blew up on social media thanks to Arash Hashemi from ShredHappens.

DO I NEED TO LET THE CHEESE COOL COMPLETELY BEFORE ASSEMBLING?

YES. That’s the secret to keeping it crispy. Don’t rush that last step!

CAN I MEAL PREP THE VIRAL PICKLE SUBS?

I wouldn’t fully assemble them ahead of time (you want that cheese to stay crispy), but you can prep the cheesy “bread” and fillings separately for a quick meal plan option.

More Low-Carb Recipes You May Like To Try!

• Viral Raw Carrot Salad
• High Protein Zucchini Lasagna
• Dairy-Free Smoked Salmon Cucumber Bites
• Healthy Greek Chicken Salad
• Keto Chicken Fajita Casserole
• Easy Creamy Coconut Shrimp Recipe
• Crispy Air Fryer Chicken Burgers
• Easy Low Carb Spaghetti Squash Recipe With Meat Sauce
• Jalapeno Popper Stuffed Spaghetti Squash Recipe
• Hamburger Patties In The Air Fryer
• Cottage Cheese Flatbread Recipe
• Steak Stir-Fry
• The Best Gluten-Free Meatballs
• Hot Honey Salmon Bowls With Sriracha Mayo
• Air Fryer Tuna Cakes

IF YOU TRIED THIS SANDWICH SHOP VIRAL PICKLE SANDWICH PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SANDWICH FOR PICKLE LOVERS ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails