Steamed Zucchini Recipe (Easy How To Guide)

When it comes to preparing zucchini, steaming is an excellent cooking method that preserves its natural flavors, nutrients, and vibrant color. This simple and healthy steamed zucchini recipe will have you falling in love with this versatile vegetable all over again. 

Whether you’re looking for a quick side dish or a light addition to your main course, this steamed zucchini recipe is a delightful way to showcase the beauty of this seasonal favorite. Get ready to savor the tender, fork-tender zucchini bites that are easy to make and incredibly delicious!

When it comes around to that time of year in the summer months when you’ve got so much large zucchini you have no idea what to do with it all, this is a great side dish. With jusr a few simple seasonings you’ve got a healthy side dish to pair with your protein of choice.

If you like zucchini recipes you may also like to try my Zucchini Fries In The Air Fryer or my Chocolate Zucchini Cake Recipe With Cream Cheese Icing.

HOW IS STEAMED ZUCCHINI TRADITIONALLY CONSUMED?

Steamed zucchini is not as common in traditional Italian recipes as it is in Korean, Japanese, and Chinese cuisines. In Italian cuisine, zucchini is often used in various dishes, such as sautés, fritters, pasta sauces, and gratins, but steaming is not a traditional preparation method for zucchini in Italian cooking.

On the other hand, steamed zucchini is more commonly found in Korean, Chinese, and Japanese recipes. In these Asian cuisines, steaming is a popular and traditional method of cooking vegetables to preserve their natural flavors and nutrients. Steamed zucchini, or other steamed vegetables, often accompany main courses and are served as side dishes or part of a larger meal.

In Korean recipes, steamed zucchini is known as “Hobak Namul” and is typically seasoned with sesame oil, soy sauce, garlic, and sesame seeds. It is a simple yet flavorful dish enjoyed with rice and other banchan (side dishes).

In Japanese cuisine, steamed zucchini is commonly used in various dishes, such as in sushi rolls, donburi (rice bowls), and as a side dish known as “nimono.”

In Chinese cuisine, steamed zucchini is often prepared with other vegetables, such as carrots and broccoli, as part of a vegetable medley. It may also be used in dim sum dishes or served as a side dish with other Chinese meals.

INGREDIENTS YOU NEED FOR THE HEALTHY SIDE DISH

You will need the following ingredients listed below to make the healthy dinner (the exact measurements and full recipe are in the printable recipe card at the bottom of the post):

• Medium zucchini – can do zucchini slices (thick slices or thin) or zucchini noodles. Yellow squash also tastes delicious with the zucchini.
• Extra-virgin olive oil
• Garlic cloves, minced
• Lemon zest
• Fresh lemon juice
• Kosher salt and black pepper to taste
• Fresh herbs – fresh parsley or fresh basil leaves for garnish (optional)
• Optional – soy sauce, garlic powder, sesame seeds, red pepper flakes, parmesan cheese, brown sugar, etc.

HOW TO MAKE

Prep the fresh zucchini:

1. Wash the zucchinis thoroughly under running water. Trim off the ends and cut them into uniform slices, approximately 1/4 to 1/2-inch thick. This ensures even cooking.

Steam the Zucchini:

1. Fill a large pot with 1-2 inches of water and place a steamer basket or steamer insert inside.
2. Bring the water to a gentle boil over medium heat.
3. Place zucchini slices in the steamer basket, making sure they are evenly spaced to allow steam to circulate.
4. Cover the pot with a lid and steam the zucchini for 5-7 minutes, or until they are fork-tender. Be careful not to overcook them to maintain their vibrant color and crisp texture.

Prepare the Seasoning:

1. While the zucchini is steaming, prepare the seasoning. In a small bowl, combine the extra-virgin olive oil, minced garlic, lemon zest, and fresh lemon juice. Mix well to create a delightful dressing.

Season the Zucchini:

1. Once the zucchini is ready, transfer the steamed slices to a serving dish.
2. Drizzle the zucchini with the prepared dressing, ensuring each slice is evenly coated.
3. Season with salt and pepper to taste, enhancing the natural flavors of the zucchini.

Garnish and Serve:

1. For an extra touch of freshness, garnish the steamed zucchini recipe with chopped fresh parsley or basil leaves.
2. Serve the steamed zucchini immediately as a delightful side dish or a light accompaniment to your favorite entrees.

DIFFERENT WAYS TO ENJOY THE ZUCCHINI

• Flavorful Variation: Experiment with different seasonings to customize the dish to your taste. Consider adding a sprinkle of grated Parmesan cheese, a dash of crushed red pepper flakes, or a pinch of dried herbs for a unique twist.
• Pasta Substitute: For a low-carb alternative to pasta, serve steamed zucchini with your favorite marinara or pesto sauce. The zucchini’s tender texture pairs wonderfully with hearty sauces.
• Toppings and Enhancements: Enhance the flavor of the steamed zucchini recipe by adding toasted pine nuts, sliced almonds, or a drizzle of balsamic glaze for an extra layer of taste and texture.

COOKING ZUCCHINI IN A VARIETY OF WAYS

Microwave Steaming: Steaming zucchini in the microwave is a quick and convenient option:

• Place the zucchini slices or halves in a microwave-safe dish with a small amount of water.
• Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent.
• Microwave on high for 3-5 minutes or until the zucchini is tender.

Foil Packets: Steaming zucchini in foil packets adds a delicious flavor infusion:

• Place the zucchini slices or halves on a large sheet of aluminum foil.
• Drizzle with olive oil, season with salt and pepper, and add minced garlic or your favorite herbs and spices.
• Fold the foil over the zucchini to create a packet, sealing the edges tightly.
• Steam the foil packets on the grill or in the oven at 375°F (190°C) for 10-15 minutes or until tender.

Instant Pot Zucchini: If you have an Instant Pot or other electric pressure cooker, you can steam zucchini with ease:

• Add 1 cup of water to the Instant Pot and place the steamer basket inside.
• Add the zucchini slices or halves to the steamer basket and close the lid.
• Set the Instant Pot to “Manual” or “Steam” mode and cook for 1-2 minutes, depending on the size of the zucchini pieces.

Wok or Large Skillet: Steaming zucchini in a wok or stir-fry pan gives it a slightly smoky flavor:

• Fill the wok or stir-fry pan with about 1-2 inches of water and bring it to a simmer.
• Place a heatproof plate or steamer rack inside the wok or on top of the pan.
• Add the zucchini slices or halves to the plate or rack and cover with a lid.
• Steam the zucchini for 5-7 minutes or until tender.

HOW TO STORE

To store the steamed zucchini, follow these steps to keep it fresh and delicious for later use:

1. Cool the Zucchini: Allow the steamed zucchini to cool to room temperature before storing. This helps prevent condensation and excess moisture buildup in the container.
2. Airtight Container: Transfer the steamed zucchini to an airtight container. Use a container that is appropriately sized to prevent excess air space, as this can lead to faster deterioration.
3. Refrigerate: Place the airtight container with the steamed zucchini in the refrigerator. The zucchini will stay fresh for up to 3-4 days when refrigerated properly.
4. Layering: If you have multiple batches of this steamed zucchini recipe, consider layering them with parchment paper or paper towels between the layers. This helps to absorb any excess moisture and keeps the zucchini from sticking together.

CAN YOU REHEAT STEAMED ZUCCHINI?

Yes, you can reheat steamed zucchini. Simply place the desired amount in a microwave-safe dish and heat on medium power in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat the zucchini in a skillet with a little olive oil over medium heat.

HOW LONG CAN STORED ZUCCHINI STAY FRESH IN THE REFRIGERATOR?

Steamed zucchini can be stored in the refrigerator for up to 3-4 days when stored properly in an airtight container.

CAN I SEASON THE ZUCCHINI BEFORE STEAMING?

Yes, you can season the zucchini before steaming to enhance its flavor. Drizzle the zucchini with olive oil, add minced garlic, herbs, or spices, and toss to coat before steaming.

CAN I STEAM OTHER VEGGIES WITH THE SLICED ZUCCHINIS?

Yes, you can steam a variety of vegetables together with zucchini, such as carrots, broccoli, cauliflower, and bell peppers, to create a colorful and nutritious medley. 

Other Easy Dinner Recipe Ideas You May Like To Try!

• Keto Greek Salad Recipe
• Keto Chicken Fajita Casserole
• The Best Italian Chopped Salad
• 30 Low Carb Air Fryer Recipes
• Air Fryer Sesame Chicken Bites

IF YOU TRIED THIS ZUCCHINI RECIPE PLEASE LEAVE IT A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails