Healthy Greek Chicken Salad Recipe

This Healthy Greek Chicken Salad is packed with juicy chicken, fresh veggies, tangy feta, and a creamy Greek yogurt dressing. A high-protein, flavorful meal perfect for lunch or meal prep!

If you think salads are just sad piles of lettuce, think again—because this Healthy Greek Chicken Salad is here to change your life. 

We’re talking juicy, flavorful chicken, crunchy cucumbers, sweet cherry tomatoes, briny kalamata olives, and tangy feta cheese, all tossed in a creamy, protein-packed Greek yogurt dressing. 

It’s fresh, zesty, and so satisfying that you’ll forget you’re even eating a salad.

The secret? A dreamy dressing made with Greek yogurt, a touch of light mayo, and a splash of red wine vinegar to bring that authentic Greek flavor. 

It’s light yet creamy, tangy yet smooth, and it coats every bite like a salad dressing should—no watery, flavorless nonsense here.

Whether you’re meal prepping, looking for a protein-packed lunch, or just need a way to switch up your salad game, this Greek Chicken Salad is your answer. 

It’s refreshing, full of bold Mediterranean flavors, and ridiculously easy to throw together. One bite and you’ll feel like you’ve been transported straight to a little café in Santorini—minus the expensive plane ticket.

If you love chicken salad recipes you may also enjoy my Chicken Salad With Purple Grapes or my Buffalo Chicken Salad.

WHY YOU’LL LOVE THIS HEALTHY GREEK CHICKEN SALAD

Packed with Protein – Juicy grilled chicken and creamy Greek yogurt make this salad actually filling and satisfying.

Big Mediterranean Flavors – Briny olives, tangy feta, fresh cucumbers, and a zesty dressing bring all the bold, fresh Greek flavors in every bite.

Creamy Without the Guilt – Greek yogurt + a touch of light mayo = rich, flavorful dressing without the extra heaviness.

Super Easy to Make – Chop, mix, toss, and you’re done—no complicated steps or fancy ingredients.

Perfect for Meal Prep – Make a big batch, store it in the fridge, and enjoy all week long for effortless lunches or dinners.

Totally Customizable – Add chickpeas, bell peppers, or avocado, or swap the protein for shrimp or tofu for a new twist.

Versatile & Delicious – Serve it on its own, in a pita, over greens, or as a wrap—so many ways to enjoy it!

SIMPLE INGREDIENTS YOU NEED FOR THE HEALTHY CHICKEN SALAD RECIPE

You will need the following salad ingredients listed below to make this big bowl of greek chicken salad (the exact measurements, nutritional information and full recipe are in the printable recipe card at the bottom of the post):

• Boneless Skinless Chicken Breasts – Cooked to juicy perfection and seasoned with kosher salt and black pepper. Can use a rotisserie chicken to make life even easier.
• Cucumber – Adds crunch and freshness to every bite.
• Cherry Tomatoes – A sweet, juicy burst of flavor that balances out the salty feta and olives.
• Red Onion – Because a little bite and crunch makes everything better.
• Kalamata Olives – Briny, salty, and totally Greek salad essential.
• Low-Fat Feta Cheese – Creamy, tangy, and a must-have for that Mediterranean touch.
• Greek Yogurt Dressing – Made with plain Greek yogurt, light mayo, red wine vinegar, garlic powder, onion powder and Italian seasoning for that perfect creamy consistency.
• Optional – fresh herbs like fresh dill, fresh parsley or fresh oregano, lemon zest, fresh lemon juice, balsamic vinegar, artichoke hearts, crunchy celery, green bell pepper, etc.

HOW TO MAKE THE DELICIOUS GREEK CHICKEN SALAD RECIPE

Season chicken breasts with salt, pepper, and a little Italian seasoning. Grill, bake, air fry, or pan-sear until cooked through, then let cool and slice or shred.

Dice cucumber, cherry tomatoes, and red onion into bite-sized pieces.

In a small bowl, whisk together Greek yogurt, light mayo, red wine vinegar, garlic powder, onion powder, and Italian seasoning until smooth.

In a large bowl, combine chicken, veggies, olives, and feta cheese. Pour over the dressing and toss until everything is well coated.

Let the salad sit in the fridge for at least 15-20 minutes so the flavors can meld together. Then, dig in and enjoy!

TIPS AND TRICKS FOR BEST RESULTS

Use Fresh Ingredients – The crisper the cucumbers, juicier the tomatoes, and tangier the feta, the better the flavor. Fresh ingredients make all the difference!

Let It Chill – Give the salad at least 20-30 minutes in the fridge before serving to let the flavors fully meld together. Trust me, it’s worth the wait.

Don’t Skip the Red Wine Vinegar – This is what gives the dressing its signature Greek tang. If you want it extra bold, add a squeeze of fresh lemon juice too!

Season the Chicken Well – Use garlic powder, onion powder, Italian seasoning, salt, and black pepper to make sure your chicken is flavor-packed from the start.

Grill for Extra Flavor – Grilled chicken gives this salad a smoky, charred taste that takes it to another level. If you can, grill instead of baking or pan-searing.

Make it Your Own – Toss in chickpeas for extra fiber, avocado for creaminess, or bell peppers for extra crunch—this salad is totally customizable!

Store the Dressing Separately – If meal prepping, keep the dressing on the side so the veggies stay crisp and fresh until you’re ready to eat.

Serve It Different Ways – Eat it as-is, in a pita, on a wrap, over greens, or even on toast for a Mediterranean-inspired open-faced sandwich.

STORING LEFTOVER CHICKEN TRADITIONAL GREEK SALAD

Keep It in an Airtight Container – Store leftovers in a sealed container in the fridge for up to 3-5 days to keep everything fresh.

Store Dressing Separately – If meal prepping, keep the Greek yogurt dressing in a separate container to prevent the salad from getting soggy.

Give It a Good Toss Before Serving – If the salad sits for a while, the veggies may release some moisture. Just stir everything well before eating to redistribute flavors.

Avoid Freezing – Because of the fresh veggies and creamy dressing, this salad doesn’t freeze well—stick to refrigerating instead.

Add Freshness Before Eating – If storing for a few days, add an extra squeeze of lemon juice or a sprinkle of fresh feta before serving to brighten up the flavors.

FAQS

CAN I SERVE THIS IN LETTUCE CUPS OR WRAPS INSTEAD OF A SALAD?

Absolutely! Romaine lettuce or green leaf lettuce work great as lettuce cups or wraps for a lighter, handheld version of this salad.

CAN I USE CHICKEN THIGHS INSTEAD OF CHICKEN BREASTS?

Yes! Chicken thighs are a great option if you want extra juiciness and more healthy fats. Just adjust the cooking time since thighs take a little longer to cook.

DO I HAVE TO MAKE HOMEMADE GREEK DRESSING OR CAN I USE STORE-BOUGHT?

You can use store-bought, but a homemade Greek dressing (or this creamy Greek yogurt dressing) gives it that next-level flavor!

CAN I MAKE THIS HEALTHY GREEK CHICKEN SALAD WITH PRE-COOKED CHICKEN?

Yes! Using pre-cooked chicken (rotisserie, grilled, or leftover) makes this an easy meal prep option. Just chop and toss it in!

CAN I SERVE THIS WITH SOMETHING OTHER THAN LETTUCE OR CRACKERS?

Of course! Try it with pita bread, slices of bread, or even mixed into a pasta salad for a different spin.

Other High Protein Dinner Recipes You May Want To Try!

• Keto Chicken Fajita Casserole
• Easy Creamy Coconut Shrimp Recipe
• Crispy Air Fryer Chicken Burgers
• Vegan Thai Red Curry With Tofu
• Easy Low Carb Spaghetti Squash Recipe With Meat Sauce
• Jalapeno Popper Stuffed Spaghetti Squash Recipe
• Hamburger Patties In The Air Fryer
• Cottage Cheese Flatbread Recipe
• High Protein Buffalo Chicken Crunchwrap
• Steak Stir-Fry
• The Best Gluten-Free Meatballs
• Slow Cooker Chicken Fajitas
• Hot Honey Salmon Bowls With Sriracha Mayo
• Protein Mac And Cheese
• Air Fryer Tuna Cakes

IF YOU TRIED THIS CHICKEN RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE MEAL PREP BOWLS ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails