Sweet Potato Breakfast Bowl (Protein Recipe)

This Sweet Potato Breakfast Bowl is packed with protein, healthy fats, and crispy air-fried sweet potatoes. The perfect savory, satisfying start to your day!

We all saw the viral cottage cheese sweet potato beef bowl takeover social media, right? Well… move over, dinner bowl. It’s breakfast’s time to shine.

Introducing my Sweet Potato Breakfast Bowl — a savory, high-protein powerhouse that’s about to be your new morning obsession. 

I’ve taken the cottage cheese/sweet potato trend and given it a brunchy makeover with fluffy scrambled eggs, juicy chicken sausage, creamy avocado, and crispy air-fried sweet potatoes. Oh, and a big scoop of cottage cheese for that creamy, tangy, protein-packed magic.

It’s filling, balanced, and perfect for busy mornings when you want something that looks fancy but takes less than 20 minutes to throw together. Plus, this combo hits all the right notes: salty, creamy, crispy, and just a little rich without feeling heavy.

And let’s be real — anything with avocado AND cottage cheese basically guarantees a good day.

So whether you’re fueling up for a workout, chasing protein goals, or just want a breakfast that slaps, this bowl has you covered. Grab your air fryer and a fork. Let’s brunch.

If you want to try the original you may want to try my Viral Cottage Cheese Sweet Potato Beef Bowl.

WHY YOU’LL LOVE THIS SWEET POTATO BREAKFAST BOWL RECIPE

It’s high in protein, healthy fats, and complex carbs to keep you full for hours. 

The air-fried sweet potatoes are crispy and caramelized without tons of oil, while the scrambled eggs and cottage cheese add creaminess and extra protein. 

Plus, it’s customizable, meal-prep friendly, and way more fun than boring scrambled eggs on toast.

SIMPLE INGREDIENTS YOU NEED FOR THE SWEET POTATO BOWL

You will need the following ingredients listed below to make this easy breakfast (the exact measurements, nutritional information and full recipe instructions are in the printable recipe card at the bottom of this post):

• Large sweet potatoes – Air-fried to crispy perfection. Sub: Butternut squash or baby potatoes.

• Avocado – Creamy, healthy fats.

• Cottage cheese – Protein-packed creaminess. Sub: Greek yogurt or ricotta.

• Chicken sausage – Savory and juicy. Sub: Turkey sausage, veggie sausage, or omit for vegetarian.

• Eggs (scrambled) – Fluffy and delicious. Sub: Egg whites or tofu scramble if preferred.

• Hot honey – the best part. Can also add hot sauce as well if desired.

• Seasonings – Sea salt, pepper, paprika, chili flakes, or everything bagel seasoning. Optional but highly recommended.

• Optional – bell pepper, a fried egg, hemp hearts, pumpkin seeds, black beans, almond butter, maple syrup, or other favorite toppings of choice.

HOW TO MAKE THE FLUFFY SWEET POTATO BREAKFAST BOWLS

Air fry the sweet potatoes.
Peel and dice sweet potatoes into small cubes. Toss with avocado oil, salt, pepper, and optional paprika. Air fry at 400°F (200°C) for 15-18 minutes, shaking halfway, until golden and tender.

Cook the chicken sausage.
Slice and sauté in a skillet over medium heat until browned and heated through.

Scramble the eggs.
Whisk eggs in a bowl. Pour into a non-stick skillet and scramble over medium heat until fluffy. Season with salt and pepper.

Assemble the bowl.
Layer the crispy sweet potatoes, sausage, scrambled eggs, cottage cheese, and sliced avocado. Top everything with hot honey.

Season and serve.
Sprinkle with chili flakes or everything bagel seasoning if you’re feeling extra. Dig in!

STORING LEFTOVER SAVORY BREAKFAST BOWL

Store the sweet potatoes, sausage, and scrambled eggs in separate containers in the fridge for up to 4 days. Assemble fresh with cottage cheese and avocado when ready to serve.

TIPS AND TRICKS FOR BEST RESULTS

• Cut the sweet potatoes small so they cook quickly and crisp up in the air fryer.

• Don’t overcook the eggs — soft and fluffy is the goal.

• Use full-fat cottage cheese for the creamiest texture and best flavor.

• Meal prep the sweet potatoes and sausage ahead to make mornings even easier.

• Add hot sauce or sriracha for a spicy kick if you like some heat!

FAQS

CAN I MAKE THIS SWEET POTATO BREAKFAST BOWL VEGETARIAN?

Yes! Just swap out the chicken sausage for a veggie sausage or add more avocado.

CAN I DO A BAKED SWEET POTATO INSTEAD OF AIR FRYING?

Absolutely! Spread cubed sweet potato on a baking sheet lined with parchment paper and roast at 400°F until tender and slightly crispy (about 20-25 minutes).

CAN I USE MASHED SWEET POTATOES INSTEAD?

You can, but you’ll lose that crispy texture. Mashed sweet potatoes are a great option if you want a softer, cozier vibe.

IS THIS SWEET POTATO MIXTURE A HEALTHY BREAKFAST OPTION?

YES. It’s balanced with protein, healthy fats, and fiber — the perfect way to fuel your morning routine.

CAN I MEAL PREP THIS FOR FOR LAST-MINUTE BREAKFASTS?

Totally. Store components separately in an airtight container and assemble when ready.

HOW DO I KEEP MY SCRAMBLED EGGS FLUFFY IN THIS SWEET POTATO BREAKFAST BOWL?

To achieve fluffy eggs, cook them low and slow, stirring gently. Overcooking dries them out, so stop when they’re just set.

Other Balanced Breakfast Ideas You May Like To Try!

• 2-Ingredient Lazy Protein Pancake Bowl
• Air Fryer Frittata Recipe
• Brownie Batter Overnight Oats
• Air Fryer Cottage Cheese Toast
• Protein Cranberry Bliss Baked Oats (Easy Healthy Recipe)
• Blueberry Cheesecake Overnight Oats (Protein Recipe)
• Almond Flour Pancakes
• Cottage Cheese Egg Bites
• Microwave Egg White Oatmeal
• Tiramisu Chia Pudding
• Baked Apple Cinnamon Oatmeal Cups
• Freezer Bacon Breakfast Sandwiches
• Sun-Dried Tomato Freezer Breakfast Sandwiches
• High Protein Mcgriddle Bites
• Egg White Freezer Breakfast Sandwiches
• Air Fryer Chicken And Waffles
• Ninja Creami Smoothie Bowl

IF YOU TRIED THIS HEALTHY BREAKFAST PLEASE LEAVE IT A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS HEARTY BREAKFAST ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails