Crockpot Butternut Squash Soup (Healthy Easy Recipe)

This Crockpot Butternut Squash Soup is creamy, spicy, and oh-so-easy! With coconut milk and warm spices, it’s the perfect cozy meal that practically cooks itself.

Alright, soup lovers, let’s talk about a cozy, delicious meal that’ll warm you up from the inside out. Crockpot Butternut Squash Soup with a spicy twist! 

This isn’t your average squash soup—it’s got a little heat, a little sweetness, and a whole lot of creamy goodness. With simple ingredients like butternut squash, onion, garlic, and some pantry spices, this soup is here to save your busy weeknights and satisfy your craving for something comforting and healthy.

What’s the best part? Your slow cooker does all the heavy lifting! 

Just toss everything in, set it, and forget it. You’ll come back to a kitchen that smells like you’ve been simmering something amazing all day. When really, you’ve been kicking back with a cup of tea—or maybe a glass of wine, no judgment here.

This soup is rich and velvety, with a hint of spice from the cumin, ginger, and cayenne, balanced by the creamy coconut milk. It’s perfect for cozy evenings, meal prep, or whenever you need a bowl of warmth in your life. 

So grab your crockpot, and let’s get cooking!

If you love soup recipes you may also enjoy my Homemade Chicken Carcass Soup or my Low Carb Broccoli Cheese Soup.

WHY YOU’LL LOVE THIS CROCKPOT BUTTERNUT SQUASH SOUP

You’re going to love this soup because it’s the perfect blend of creamy, spicy, and comforting—all made with minimal effort! 

The butternut squash and coconut milk create a velvety texture that’s rich without being heavy. While the warm spices like cumin, ginger, and paprika add just the right amount of kick. 

It’s a true “set it and forget it” recipe; just throw everything into the crockpot, and a few hours later, you’ve got a delicious, nourishing meal that tastes like fall in a bowl. 

Plus, it’s naturally vegan, gluten-free, and packed with nutrients, making it a wholesome option that everyone can enjoy. Whether you’re meal prepping for the week or looking for a cozy dinner, this soup is a winner!

BASIC INGREDIENTS YOU NEED FOR THE HEARTY BUTTERNUT SQUASH SOUP 

You will need the following ingredients listed below to make this creamy soup (the exact measurements, detailed instructions and full recipe are in the printable recipe card at the bottom of the post):

• Large butternut squash, peeled, seeded, and cubed (the star of the show—sweet and nutty!)
• Large yellow onion
• Garlic cloves
• Extra-virgin olive oil
• Vegetable broth – alternatively can use chicken broth if preferred
• Ground cumin, ground ginger, smoked paprika, cayenne pepper, sea salt, black pepper
• Fresh thyme
• Full-fat coconut milk – can use heavy cream if desired
• Optional – ground cinnamon, red curry paste, curry powder, granny smith apples, red pepper flakes, brown sugar, maple syrup, etc.

HOW TO MAKE THE EASY BUTTERNUT SQUASH SOUP RECIPE

1. Add the butternut squash, onion, garlic, olive oil, vegetable broth and all the spices to the crockpot. Cover and cook on low for 6-8 hours or high for 3-4 hours. Let your slow cooker work its magic while you go about your day (or just relax, because you deserve it!).
2. Once the squash is tender and your kitchen smells amazing, it’s time to blend! Use an immersion blender right in the crockpot to blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches, then return it to the crockpot.
3. Stir in the coconut milk for a velvety, creamy texture that balances out the spices. Taste and adjust the seasoning if needed—maybe a little more salt or a pinch of cayenne if you’re feeling spicy!
4. Serve & Enjoy: Ladle the soup into bowls and top with your favorite garnishes. Try a swirl of extra coconut milk, a sprinkle of smoked paprika, pumpkin seeds, or even some crispy croutons or crusty bread for a little crunch. Grab a spoon and dig into this bowl of cozy goodness!

STORING LEFTOVER CREAMY BUTTERNUT SQUASH SOUP

To keep your leftover crock pot butternut squash soup fresh and delicious, store leftovers it in an airtight container in the refrigerator for up to 4-5 days. 

When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally, until warmed through. 

If the soup has thickened too much in the fridge, just add a splash of vegetable broth or water to reach your desired consistency. 

You can also freeze the soup for up to 3 months! Let it cool completely, then transfer to freezer-safe containers. 

Thaw overnight in the fridge and reheat gently on the stovetop for a comforting bowl of creamy goodness anytime.

TIPS AND TRICKS FOR BEST RESULTS

• Peel and Cube the Squash Ahead of Time: Save time by prepping your butternut squash in advance. You can peel, seed, and cube it the night before or buy pre-cut squash from the store for a hassle-free start.
• Blend with Caution: If you’re using a blender to puree the soup, let it cool slightly and blend in small batches to avoid any hot splashes. For a smoother texture, use an immersion blender directly in the crockpot.
• Adjust the Spice Level: Control the heat by adjusting the amount of cayenne pepper to your liking. If you prefer a milder soup, use just a pinch, or if you’re a heat lover, go ahead and add a little extra kick!
• Consistency Control: If your soup turns out too thick, add more vegetable broth or a splash of coconut milk until you reach your desired consistency. If it’s too thin, let it simmer a bit longer with the lid off.
• Finish with a Splash: For a touch of extra creaminess, swirl in a little more coconut milk just before serving. It not only tastes great but also adds a beautiful finishing touch to the presentation.
• Top It Off: Garnish your soup with toasted pumpkin seeds, crispy croutons, or a sprinkle of smoked paprika for added texture and flavor. A drizzle of maple syrup can also add a subtle sweetness.
• Meal Prep Magic: This soup freezes beautifully! Make a big batch, portion it into individual servings, and freeze for a quick and comforting meal anytime.

FAQS

WHAT’S THE BEST TYPE OF BROTH TO USE FOR THIS SLOW COOKER BUTTERNUT SQUASH SOUP RECIPE?

You can use either vegetable stock or chicken stock depending on your preference. For a vegan option, stick with vegetable stock. 

If you want a richer flavor, chicken stock works beautifully. Just make sure to use enough to cover the squash, and add additional broth if needed to adjust the consistency.

HOW DO I BLEND THE SOUP IF I DON’T HAVE AN IMMERSION BLENDER?

No worries! You can use a regular blender or food processor to blend the soup. Just be sure to let the soup cool slightly and blend in small batches to avoid any hot splashes. This will give you that creamy, smooth texture without the need for special equipment.

IS THIS SLOW COOKER SOUP GOOD FOR MEAL PREP AND FREEZING?

Absolutely! This soup is perfect for soup season and can be stored in the fridge for up to 4-5 days or frozen for up to 3 months. Make a big batch and portion it out for easy meals throughout the week.

HOW NUTRITIOUS IS THIS EASY CROCKPOT BUTTERNUT SQUASH SOUP?

This soup is packed with vitamins and nutrients! Butternut squash is a great source of vitamin C, fiber, and antioxidants. Combined with coconut milk, it’s a healthy and delicious way to stay nourished during the cooler months.

Other Warming Meals You May Enjoy!

• Keto Chicken Fajita Casserole
• Easy Creamy Coconut Shrimp Recipe
• Crispy Air Fryer Chicken Burgers
• Vegan Thai Red Curry With Tofu
• Easy Low Carb Spaghetti Squash Recipe With Meat Sauce
• Jalapeno Popper Stuffed Spaghetti Squash Recipe
• Keto Cheeseburger Soup
• Healthy High Protein Hamburger Helper Recipe
• Copycat Wendy’s Top Secret Chili Recipe
• The Ultimate Vegan Grilled Cheese
• Juicy Air Fryer Turkey Burgers

IF YOU TRIED THIS EASY SLOW COOKER BUTTERNUT SQUASH SOUP PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS SLOW COOKER RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails