21 Protein Baked Oats Recipes (Gluten Free & Easy)

These 21 Protein Baked Oats Recipes are each the perfect easy breakfast recipe to satisfy a morning sweet tooth. They are made in individual portions in an oven-safe ramekin to grab and go the next morning while running out the door.

We all love a good old healthy breakfast, and I think most of us love a big old bowl of oatmeal. Eating baked oats is like eating fluffy cake, but with way more grams of protein.

They are so simple to whip up – you just add the wet ingredients and the dry ingredients into a blender or food processor and mix. Next, add the batter to a baking dish and bake for 30-35 minutes.

The best part is once you master the base recipe you can make so many different flavors. Adding fresh fruit, your favorite vegan protein powder, or melted chocolate can alter the taste of each recipe so much.

It’s simple to make a big batch for the entire family by simple tripling or quadrupling the oatmeal recipe. Alternatively if you are sticking to the single serving, you can use the air fryer to speed up cooking time.

You can also make the batter ahead of time and store in an airtight container till you’re ready to bake the next morning. It’s the perfect way to save time during your busy mornings.

If you love these baked oats recipe you may also love my 29 Overnight Oats Recipes, my Brownie Stove Top Oats or my Banana Bread Stove Top Oats. Oatmeal lovers are WELCOME to my website with open arms.

Table of Contents

SIMPLE INGREDIENTS YOU WILL NEED FOR SOME OF THESE OAT RECIPES

You will need the following ingredients listed below to make these protein baked oats recipes (the exact measurements and full recipe are in each individual recipe card at the bottom of each post):

Gluten-free oats – which is turned into oat flour using a high power blender to create a fine powder. Not necessary to use gluten-free, but I do recommend using old-fashioned oats or quick-cooking oats and avoiding steel cut oats.
Chia seeds – for some healthy fats.
Non-dairy milk – anything like unsweetened almond milk, coconut milk, oat milk, soy milk, cashew milk or regular milk all work.
Brown sugar – maple syrup, honey or unsweetened applesauce for some sweetness.
Cream cheese – one of the key ingredients for the icing for many of these recipes!
Peanut butter – almond butter, cashew butter, sunflower seed butter, or your favorite nut butter of choice will all work.
Egg yolks and egg whites
Whey protein – vanilla protein powder, chocolate protein powder, or plant-based protein powder. Adding one scoop to these recipes act as a good source of protein.
Greek yogurt – a healthy protein source that is also used as the icing.
Vanilla extract – almond extract is also used in a few of the recipes below.
Coconut oil
Lemon juice
Lemon zest
Non-stick cooking spray
Fresh berries
Cottage cheese
Ripe bananas
Coconut sugar

Banana Bread Baked Oats

If you only have one banana, make this Banana Bread Baked Oats recipe that is gluten-free and vegan! It comes together within minutes using simple ingredients, has added protein and tastes like our favorite banana treat, and will keep you full and satisfied until lunch!

Sugar Cookie Baked Oats

Sugar Cookie Baked Oats are the most festive way to start off your day and uses simple pantry staples that comes together in no time at all! They are topped with Greek yogurt ganache and loaded with extra protein which makes these baked oats extra nutritious while tasting like a sugar cookie!

Pumpkin Baked Oats

Healthy Pumpkin Baked Oats that taste like a slice of pumpkin pie – the coziest of fall breakfasts made with oats, protein powder, pumpkin spice and maple syrup and topped with yogurt frosting! Gluten-free!

Brownie Batter Baked Oats

These Brownie Batter Baked Oats are amazingly chocolatey and rich and make you feel like you’re eating brownies for breakfast while being healthy, gluten-free and refined sugar-free!

Chocolate Zucchini Baked Oats

These healthy Chocolate Zucchini Baked Oats for one taste like you’re eating a slice of chocolate cake for breakfast! So easy and delicious with that cream cheese frosting and wonderfully filling and satisfying thanks to added protein powder!

Protein Cookie Dough Baked Oats With Chocolate Chips

Cookie Dough Protein Baked Oats are a healthy high protein breakfast that tastes like a homemade chocolate chip cookie, straight from the oven! Try this spin on the viral recipe for tiktok baked blended oats.

TikTok Birthday Cake Baked Oats

It doesn’t have to actually be your birthday to dig into a bowl of birthday cake baked oatmeal – but these delicious and healthy baked oats will sure make you want to celebrate! My version of the popular birthday cake baked oats Tiktok trend is loaded with funfetti sprinkles and lots of protein goodness.

Biscoff Baked Oats

These TikTok Baked Oats are just like eating cake for breakfast and are made with just a handful of ingredients. These quick oats baked oatmeal are made with protein powder, almond milk, an egg, biscoff spread and biscoff cookies.

Lemon Poppyseed Protein Baked Oats

This gluten free lemon baked oats recipe is made with fresh lemon juice & zest and naturally sweetened with pure maple syrup. This protein oatmeal bake comes together in 5 minutes is perfect for a satisfying single serve weekend breakfast or meal prep for the week.

Gluten Free High Protein Carrot Cake Baked Oats

These Carrot Cake Blended Baked Oats are like cake for breakfast, but loaded with healthy ingredients. Gluten free oats are blended up with protein powder, warming spices, and carrots to create a delicious protein packed breakfast, then topped with a cream cheese greek yogurt frosting.

Cinnamon Roll Baked Oatmeal

This Cinnamon Roll Baked Oatmeal is easy to throw together and tastes just like an Ikea Cinnamon Roll. A baked protein oats recipe that feels super comforting and decadent but is healthy and naturally gluten-free.

White Chocolate Macadamia Nut Baked Oats

Indulge in creamy oats infused with sweet white chocolate and crunchy macadamia nuts—a delightful morning treat that’s as easy to make as it is delicious.

Eggnog Baked Oats Recipe (Easy Holiday Breakfast)

Experience the cozy flavors of eggnog, nutmeg, and cinnamon baked into wholesome oats—a delightful way to start your day during the holiday season.

Single Serving Chocolate Lava Baked Oats

Experience the ultimate breakfast indulgence with Chocolate-Baked Oats, a rich and gooey fusion of chocolate lava cake and wholesome oats.

Raspberry White Chocolate Baked Oats

A mouthwatering fusion of tart raspberries, creamy white chocolate, and hearty oats. This protein-baked oats recipe is full of wholesome ingredients, yet has a cake-like texture.

Gingerbread Baked Oats

These spiced baked oats deliver a festive taste sensation that’s perfect for chilly mornings, filling your kitchen with the aroma of gingerbread delights.

Chocolate Peppermint Protein Baked Oatmeal Recipe

Cozy up to the holidays with Chocolate Peppermint Baked Oats, a heartwarming blend of rich cocoa powder and invigorating peppermint. These baked oats are a festive delight that turns your morning routine into a celebration of flavors and warmth.

Protein Cranberry Bliss Baked Oats

Indulge this Christmas season with our Cranberry Bliss Baked Oats – a festive fusion of tart cranberries, orange zest, and a luscious cream cheese drizzle baked to perfection.

Apple Pie Baked Oatmeal

Enjoy the warm flavors of cinnamon, apples, and certified gluten-free oats, perfect for a hearty breakfast or brunch treat.

Easy Cosmic Brownie Baked Chocolate Oats

It’s like a trip to the stars, blending childhood memories and wholesome oats into a delightful morning adventure, complete with rainbow sprinkles and chocolate flavor that will put a smile on your face.

Protein Red Velvet Baked Oats

Indulge in the rich, sweet flavors of red velvet cake for breakfast with our Red Velvet Baked Oat mixture. This delightful twist on a classic dessert offers a nutritious and satisfying start to your day.

FAQS

WHAT’S THE BEST WAY TO PREP PROTEIN BAKED OATS?

Honey, grab a large bowl and mix those ingredients like a pro! Use a high-speed blender for that extra smooth, cake-like texture. It’s a total game changer and makes your oats oh-so-fluffy.

CAN I MAKE THESE PROTEIN BAKED OATS RECIPES WITHOUT ADDED SUGAR?

Of course! Use bananas or applesauce for natural sweetness. You’ll get all the yum without the guilt. It’s a great way to keep things healthy and still delicious.

CAN I USE STEEL-CUT OATS?

Steel-cut oats are a bit too chewy for this recipe. Stick with rolled or quick oats for that perfect baked consistency. Steel-cut oats belong in another great recipe—just not this one!

CAN I MEAL PREP THESE PROTEIN BAKED OATS RECIPES?

Heck yes! Protein baked oats are the perfect breakfast meal prep. Make a big batch, cover it with plastic wrap, and enjoy it all week. Your future self will thank you.

21 Easy High Protein Baked Oats Recipes (Gluten Free)

These 11 Protein Baked Oats Recipes are each the perfect easy breakfast recipe to satisfy a morning sweet tooth. They are made in individual portions in an oven-safe ramekin to grab and go the next morning while running out the door.

Raspberry White Chocolate Baked Oats (Tiktok Recipe)

Elevate your breakfast experience with Raspberry White Chocolate Baked Oats, a mouthwatering fusion of tart raspberries, creamy white chocolate, and hearty oats. This indulgent yet wholesome dish promises a delightful morning treat that's both easy to make and impossible to resist.

White Chocolate Macadamia Nut Baked Oats Recipe

Experience breakfast bliss with our White Chocolate Macadamia Nut Baked Oats recipe. Indulge in creamy oats infused with sweet white chocolate and crunchy macadamia nuts—a delightful morning treat that's as easy to make as it is delicious.

Eggnog Baked Oats Recipe (Easy Holiday Breakfast)

Embrace the holiday spirit with our Eggnog Baked Oats recipe, a warm and festive breakfast that's perfect for chilly mornings. Experience the cozy flavors of eggnog, nutmeg, and cinnamon baked into wholesome oats—a delightful way to start your day during the holiday season.

Single Serving Chocolate Lava Baked Oats Recipe

Experience the ultimate breakfast indulgence with Chocolate Lava Baked Oats, a rich and gooey fusion of chocolate lava cake and wholesome oats. This delightful recipe promises a decadent start to your day that's both satisfying and incredibly easy to make.

Protein Red Velvet Baked Oats (Gluten-Free Recipe)

Indulge in the rich, sweet flavors of red velvet cake for breakfast with our Red Velvet Baked Oats. This delightful twist on a classic dessert offers a nutritious and satisfying start to your day.

Apple Pie Baked Oatmeal (Healthy Oats Recipe)

Experience the cozy delight of apple pie in a nutritious twist with our Apple Pie Baked Oatmeal. Enjoy the warm flavors of cinnamon, apples, and oats, perfect for a hearty breakfast or brunch treat.

Gingerbread Baked Oats (Easy And Healthy Recipe)

Discover the heartwarming essence of the holidays with Gingerbread Baked Oats, a cozy twist on a classic treat. These spiced baked oats deliver a festive taste sensation that's perfect for chilly mornings, filling your kitchen with the aroma of gingerbread delights.

Easy Cosmic Brownie Baked Oats (Protein Recipe)

Step into the cosmos of breakfast bliss with Cosmic Brownie Baked Oats! It's like a trip to the stars, blending childhood memories and wholesome oats into a delightful morning adventure, complete with rainbow sprinkles and chocolatey goodness that will put a smile on your face.

Chocolate Peppermint Baked Oats (Protein Recipe)

Cozy up to the holidays with Chocolate Peppermint Baked Oats, a heartwarming blend of rich chocolate and invigorating peppermint. These baked oats are a festive delight that turns your morning routine into a celebration of flavors and warmth.

Protein Cranberry Bliss Baked Oats (Easy Recipe)

Indulge this Christmas season with our Cranberry Bliss Baked Oats – a festive fusion of tart cranberries, orange zest, and a luscious cream cheese drizzle baked to perfection. Elevate your breakfast game and treat yourself to a blissful and wholesome start to your day.

Lemon Poppy Seed Baked Oatmeal

Gluten Free High Protein Carrot Cake Baked Oats

These gluten free carrot cake baked oats are like cake for breakfast, but loaded with healthy ingredients. Gluten free oats are blended up with protein powder, warm spices, and carrots to create a delicious protein packed breakfast. Topped with a cream cheese greek yogurt frosting, your day will be off to the perfect start.

Cookie Dough Baked Oats

Cookie Dough Baked Oats are a healthy high protein breakfast that tastes like a homemade chocolate chip cookie, straight from the oven! Try this spin on the viral recipe for tiktok baked oats.

Tiktok Baked Oats (Birthday Cake)

Cinnamon Roll Baked Oatmeal

Biscoff Baked Oats

Chocolate Zucchini Baked Oats

Brownie Batter Baked Oats

These Brownie Batter Baked Oats are amazingly chocolatey and rich yet healthy, gluten-free and refined sugar-free!

Sugar Cookie Baked Oats

Sugar Cookie Baked Oats are the most festive way to start off your day! They are topped with Greek yogurt ganache and loaded with extra protein which makes these baked oats extra nutritious while tasting like a sugar cookie! This baked protein oats recipe uses simple pantry staples only and comes together in no time at all.

Pumpkin Baked Oats

Healthy Pumpkin Baked Oats that taste like a slice of pumpkin pie - the coziest of fall breakfasts made with oats, protein powder, pumpkin spice and maple syrup and topped with yogurt frosting! Gluten-free!

Banana Bread Baked Oats

If you only have one banana, make this Banana Bread Baked Oats recipe! It comes together within minutes using simple ingredients, has added protein and tastes like our favorite banana treat, and will keep you full and satisfied until lunch! It's glutenfree and vegan.

IF YOU TRIED THESE PROTEIN BAKED OATS RECIPES PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails