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55 High Protein Breakfast Recipes

Discover delicious and easy high protein breakfast recipes to keep you energized all day. From overnight oats to protein-packed smoothies, these recipes are perfect for a healthy start to your morning.

Front view of 55 high protein breakfast recipes in a collage.

I’ve been experimenting with some new high protein breakfast recipes lately, and I have to share a few of my favorites with you. These breakfasts are not only delicious but also packed with protein to keep you full and energized throughout the day. 

Whether you’re looking for something quick to grab on your way out the door or a more leisurely weekend brunch, I’ve got you covered.

These high protein breakfast ideas are easy to make, delicious, and full of wholesome ingredients. Give them a try and let me know which one is your favorite!

If you love these protein-packed breakfast ideas you may also like to try my 31 High Protein Dessert Recipes.

Table of Contents

WHY YOU’LL LOVE THESE HIGH PROTEIN BREAKFAST RECIPES

  1. Keeps You Full Longer: High protein breakfast recipes help keep you satisfied and prevent mid-morning hunger pangs, making it easier to stay focused and productive.
  2. Easy to Make: These recipes are simple and quick to prepare, perfect for busy mornings when you need a nutritious meal fast.
  3. Delicious and Versatile: With a variety of flavors and ingredients, these breakfasts are both tasty and customizable to suit your preferences.
  4. Nutrient-Packed: Each recipe is packed with essential nutrients, including protein, vitamins, and healthy fats, ensuring you start your day on the right foot.
  5. Great for Meal Prep: Many of these high protein breakfast recipes can be made ahead of time, making them ideal for meal prep and saving you time during the week.
  6. Supports Fitness Goals: High-protein breakfasts are excellent for those looking to build muscle, lose weight, or simply maintain a healthy lifestyle.
  7. Family-Friendly: These recipes are not only nutritious but also kid-friendly, making it easy to feed the whole family a healthy breakfast.

SIMPLE INGREDIENTS YOU NEED FOR THE HIGH-PROTEIN BREAKFAST IDEAS

You will need the following ingredients listed below to make these high-protein breakfast foods (the exact measurements, nutritional values, and full recipe are in each individual printable recipe card at the bottom of each post):

  • Gluten-free quick oats
  • Water – can use a combination of water and milk if desired. Almond milk, cashew milk, coconut milk, soy milk, etc.
  • Liquid egg whites
  • Gluten free flour with xanthan gum – you can also use organic whole wheat flour, regular all-purpose flour, organic cultured wheat flour or self-rising flour if you omit the baking powder. Do not use coconut flour in this recipe it will not work as a replacement.
  • Baking powder
  • Vanilla protein powder
  • Sea salt
  • Organic cinnamon
  • Ripe bananas
  • Plain greek yogurt
  • Vanilla extract
  • Pure maple syrup
  • Mini chocolate chips
  • Large eggs – can also use egg whites
  • Shredded cheese (cheddar cheese, mozzarella cheese, feta cheese, cottage cheese – your choice!)
  • Diced vegetables (bell peppers, green onions, spinach, cherry tomatoes, mushrooms, etc.)
  • Herbs and seasonings (optional – think fresh herbs like parsley, chives, Italian seasoning, garlic powder, onion powder, paprika, etc)
  • Cottage cheese
  • Fresh blueberries – can use other fresh fruit too if desired
  • Sour cream
  • Creamy avocado

MICROWAVE EGG WHITE OATMEAL

Start your day with a quick and healthy Microwave Egg White Oatmeal made with gluten-free oats, egg whites, cinnamon, and a pinch of salt. This protein-packed breakfast is ready in minutes and perfect for busy mornings.

Close up view of protein oatmeal in white bowl with blueberries, peanut butter and coconut flakes for toppings.

CHOCOLATE CHIP BANANA BREAD BAGELS

Indulge in the unique blend of Chocolate Chip Banana Bread Bagels, a delightful twist on classic flavors. These bagels are a must-try for a sweet, comforting snack or breakfast treat.

easy banana bread bagels on parchment paper with glass of milk in background

EASY COSMIC BROWNIE BAKED OATS

Step into the cosmos of breakfast bliss with Cosmic Brownie Baked Oats! It’s like a trip to the stars, blending childhood memories and wholesome oats into a delightful morning adventure. Complete with rainbow sprinkles and chocolatey goodness that will put a smile on your face.

top down view of golf spoon digging into cosmic brownie baked oats in small white ramekin

AIR FRYER COTTAGE CHEESE TOAST

Elevate your breakfast game with Air Fryer Cottage Cheese Toast. This quick and nutritious recipe offers a perfect balance of creamy, crunchy, and sweet. This makes it an ideal start to your day.

Top down view of cottage cheese toast with blueberries and honey.

APPLE PIE BAKED OATMEAL

Experience the cozy delight of apple pie in a nutritious twist with our Apple Pie Baked Oatmeal. Enjoy the warm flavors of cinnamon, apples, and oats, perfect for a hearty breakfast or brunch treat.

top down view of apple pie baked oatmeal with greek yogurt topping

AIR FRYER FRITTATA RECIPE

Elevate your breakfast with this easy and healthy air fryer frittata recipe. Perfect for busy mornings, it combines your favorite veggies and eggs into a delicious, fuss-free meal.

Top down view of air fryer egg frittata with fresh avocado slices and green onions.

HIGH PROTEIN MCGRIDDLE BITES

Treat yourself to guilt-free breakfast bliss with our Protein McGriddle Bites recipe. Marrying the irresistible flavors of savory sausage, melted cheddar cheese, and sweet maple syrup in convenient, protein-packed muffin form.

side view of homemade McGriddles in muffin form

NINJA CREAMI BERRY SMOOTHIE BOWL RECIPE

Discover the ultimate breakfast treat with the Ninja Creami Berry Smoothie Bowl, a creamy, nutrient-packed bowl that transforms your morning routine. This easy-to-make, customizable smoothie bowl is perfect for those looking to indulge healthily and start their day with a burst of flavor and energy.

Side view of protein smoothie bowl in small white bowl.

HEALTHY GLUTEN-FREE OATMEAL BREAKFAST COOKIES

Start your day right with our gluten free oatmeal breakfast cookie recipe! These wholesome treats are packed with nutritious ingredients like oats, vanilla protein powder, and healthy fats for a delicious and satisfying breakfast on-the-go.

easy breakfast cookies stacked on top of each other with pumpkin seeds and chocolate chips

BROWNIE BATTER OVERNIGHT OATS

Indulge in the delectable world of dessert-inspired breakfasts with Brownie Batter Overnight Oats. Satisfy your sweet tooth guilt-free with this easy-to-make, chocolaty morning delight.

top down view of brownie batter overnight oats with chocolate chips

2-INGREDIENT LAZY PROTEIN PANCAKE BOWL

Delight your taste buds and maintain a healthy lifestyle with our 2-Ingredient Lazy Protein Pancake Bowl Recipe. This easy-to-follow simple recipe offers a low-carb, high-protein alternative, ensuring a delicious and nutritious start to your day.
top down shot of a protein pancake bowl with berries on top

PROTEIN RED VELVET BAKED OATS

Indulge in the rich, sweet flavors of red velvet cake for breakfast with our Red Velvet Baked Oats. This delightful twist on a classic dessert offers a nutritious and satisfying start to your day.

close up shot of red velvet baked oats in white ramekin

RASPBERRY WHITE CHOCOLATE BAKED OATS

Elevate your breakfast experience with Raspberry White Chocolate Baked Oats, a mouthwatering fusion of tart raspberries, creamy white chocolate, and hearty oats. This indulgent yet wholesome dish promises a delightful morning treat that’s both easy to make and impossible to resist.

top down view of raspberry white chocolate baked oats with raspberries scattered around

CRISPY FETA FRIED EGGS

These crispy feta fried eggs made with crumbled feta cheese, a small tortilla and an egg is the next viral food sensation and for good reason. The salty cheese combined with the crispy sunny-side-up eggs makes it the perfect weeknight staple or savoury breakfast in a pinch.

side angle of crispy fried eggs on flour tortilla with yolk popped

BLUEBERRY CHEESECAKE OVERNIGHT OATS

These Blueberry Cheesecake Overnight Oats are sweet, creamy and loaded with protein. The perfect overnight oatmeal recipe with vanilla protein powder, plain greek yogurt, and fresh blueberries to kickstart your morning in the best way!

top down shot of blueberry cheesecake overnight oats with fresh fruit and graham crackers

CHOCOLATE ZUCCHINI BAKED OATS WITH CREAM CHEESE FROSTING

These healthy Chocolate Zucchini Baked Oats for one taste like you’re eating a slice of chocolate cake for breakfast, but with healthy ingredients! So easy and delicious with the cream cheese frosting and perfect for zucchini season when you have an abundance of zucchini.

PEANUT BUTTER AND JAM OVERNIGHT OATS

These peanut butter and jam overnight oats are a healthy and protein packed breakfast recipe. They taste like a classic pb&j sandwich but are made with pantry staple ingredients such as hearty oats, creamy peanut butter and dairy-free milk. 

peanut butter protein overnight oats in a glass dish with a gold spoon

STARBUCKS SPINACH FETA WRAP

If you’ve grabbed a Starbucks Spinach Feta Wrap while getting your morning coffee you know how delicious they are. Now with this feta breakfast wrap recipe you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few simple ingredients.

close up shot of a toasted spinach and feta sundried tomato wrap on a white plate

OREO OVERNIGHT OATS

This Oreo Overnight Oats Recipe is a perfect way to add extra protein to your diet for those busy weekday mornings. Made with greek yogurt and a scoop of protein powder, they are a great source of protein and the easiest make-ahead breakfast.

chocolate protein powder overnight oats in glass jar

GLUTEN-FREE VEGAN BREAKFAST TACOS

Simple, gluten free and vegan breakfast tacos that are full of fresh flavour! They feature tofu scramble, avocado, salsa and fresh cilantro for a healthy, filling plant-based breakfast that’s quick and easy to make.

Top down view of gluten-free vegan breakfast tacos on white background.

CHOCOLATE LAVA BAKED OATS

Experience the ultimate breakfast indulgence with Chocolate Lava Baked Oats, a rich and gooey fusion of chocolate lava cake and wholesome oats. This delightful recipe promises a decadent start to your day that’s both satisfying and incredibly easy to make.

top down view of gold spoon in chocolate lava baked oats in white ramekin

WHITE CHOCOLATE MACADAMIA NUT BAKED OATS

Experience breakfast bliss with our White Chocolate Macadamia Nut Baked Oats recipe. Indulge in creamy oats infused with sweet white chocolate and crunchy macadamia nuts—a delightful morning treat that’s as easy to make as it is delicious.

top down view of white chocolate macadamia nut baked oats

RASPBERRY WHITE CHOCOLATE OVERNIGHT OATS

If you’re looking for a delicious and healthy breakfast option, then you’ll definitely want to try this Raspberry White Chocolate Overnight Oats Recipe. Not only are they delicious, filling, and made with simple ingredients, but they’re also packed with extra protein to help keep you full throughout the morning.

overnight oatmeal recipe with chia seeds in glass container

AIR FRYER HARD-BOILED EGGS

Discover the ultimate convenience of perfectly cooked eggs with air fryer hard boiled eggs. Achieve flawless, easy-to-peel results for your favorite dishes in no time.

GLUTEN-FREE CARROT CAKE BAKED OATS

These gluten free carrot cake baked oats are like cake for breakfast, but loaded with healthy ingredients. Gluten free oats are blended up with protein powder, warm spices, and carrots to create a delicious protein packed breakfast. Topped with a cream cheese greek yogurt frosting, your day will be off to the perfect start.

healthy signle serve carrot cake baked oats with shredded carrots and walnuts

CARROT CAKE PROTEIN OVERNIGHT OATS

These High Protein Carrot Cake Overnight Oats are the best oatmeal recipe for lovers of dessert for breakfast! Enjoy all the delicious flavors of carrot cake while getting the benefits from this healthy breakfast option.

LEMON POPPYSEED BAKED OATS

These lemon poppy seed baked oats are made with fresh lemon juice & zest and naturally sweetened with pure maple syrup. This protein oatmeal bake comes together in 5 minutes is perfect for a satisfying single serve weekend breakfast or meal prep for the week. 

Single serving lemon drizzle baked oats

STARBUCKS BACON AND GRUYERE EGG BITES

These Starbucks Bacon And Gruyere Egg Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, greek yogurt and bacon. The perfect grab-and-go breakfast option to start your day on the right foot!

bite shot of Starbucks copycat egg bites recipe with hands in photo

CINNAMON ROLL BAKED OATMEAL

This Cinnamon Roll Baked Oatmeal is easy to throw together and has all the flavors of your grandmother’s homemade cinnamon buns. A baked protein oats recipe that feels super comforting and decadent but is healthy and naturally gluten-free.

Top down view of cinnamon roll baked oats with cream cheese frosting and gold spoon digging in.

LEMON CHEESECAKE OVERNIGHT OATS

This gluten free, high protein, healthy lemon overnight oats recipe is the perfect grab and go breakfast. Made with Greek yogurt, protein powder, chia seeds, and lemon juice, this actually be my new favorite overnight oatmeal flavour!

Side angle of cheesecake overnight oats in glass container with fresh lemon slices.

KEY LIME PIE OVERNIGHT OATS

Lovers of key lime pie and healthy lime recipes will love these gluten-free Key Lime Pie Overnight Oats! A high-protein oatmeal recipe that requires minimal effort with a perfect balance of sweet and tangy. 

Top down view of high protein key lime pie overnight oats in glass container.

BANANA CREAM PIE OVERNIGHT OATS

Gluten free oats are combined with protein powder and plant-based milk, then layered with fresh banana and topped with a creamy white chocolate and Greek yogurt ganache. Put together these banana cream pie overnight oats in only 10 minutes, and enjoy in the morning for a quick and delicious breakfast on the go!

spoon in banana cream pie overnight oats with sliced bananas in a glass dish

3-INGREDIENT MINI BAGEL BITES

This easy 3 ingredient mini bagel bites recipe is protein packed with greek yogurt, and made without yeast. It’s the perfect breakfast to serve with cream cheese or to customize with toppings and spreads.

gluten free bagel recipe with 3 ingredients

BIRTHDAY CAKE OVERNIGHT OATS

This Birthday Cake Overnight Oats recipe proves that you truly can have your cake and eat it too. These high-protein overnight oats are an easy breakfast and a colorful way to start your day on a festive note – even on the 364 days of the year when it’s not your birthday!

Side angle of birthday cake overnight oats in glass.

3-INGREDIENT PROTEIN WAFFLES

If you’re looking for a quick and easy way to get a protein boost in the morning, then 3 Ingredient Protein Waffles may be just what you need. Not only are they simple to make, but they’re also perfect for meal prep or a post-workout snack.

meal prep waffles with 30 grams of protein with fresh berries

BISCOFF PROTEIN OVERNIGHT OATS

These Biscoff overnight oats are the ultimate make ahead delicious breakfast! Made with gluten free oats, chia seeds, and protein powder, they are full of simple ingredients to keep you feeling good and satisfied!

top down view of biscoff overnight oats with Lotus biscoff cookies in a glass dish

CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

This chocolate peanut butter protein shake consists of five simple ingredients you likely already have on hand. Perfect for a grab and go breakfast for busy mornings or a healthy snack after your workout.

best ever chocolate peanut butter smoothie

PROTEIN COOKIE DOUGH BAKED OATS

Cookie Dough Protein Baked Oats are a healthy high protein breakfast that tastes like a homemade chocolate chip cookie, straight from the oven! Try this spin on the viral recipe for tiktok baked blended oats. 

Top down view of cookie dough baked oats with gold spoon taking some out.

BREAKFAST CRUNCHWRAP RECIPE

This breakfast crunchwrap recipe is such a delicious breakfast made with scrambled eggs, bacon, crispy hash browns, and melty cheese. Cooked until golden perfection, this meal is a great way to start your day off on the right foot.

close up shot of taco bell breakfast crunchwrap with crispy bacon

GLUTEN-FREE CHOCOLATE PEANUT BUTTER PROTEIN BARS

These Gluten Free Chocolate No Bake Protein Bars are the perfect no bake snack for a busy day with healthy ingredients. They are free of artificial sweeteners that most store-bought protein bars contain and have a good amount of healthy fats and protein content.

side shot of gluten free protein bars with glass container of sea salt

CRISPY BACON IN THE AIR FRYER

Bacon In The Air Fryer is the easiest way to cook bacon with the best results. Made in a fraction of the time, with easy cleanup, you will never cook bacon the traditional way ever again.

side view of crispiest bacon stacked on top of eachother

VEGAN STARBUCKS COPYCAT LEMON LOAF

This Starbucks Lemon Loaf Recipe is the perfect balance of bright lemon flavor and sweetness from the delicious lemon glaze. It’s made with simple ingredients, is such an easy recipe, and tastes like the real thing.

side angle of copycat starbucks lemon loaf cake with fresh lemon rings on top

AIR FRYER BLUEBERRY BAGEL RECIPE

This Blueberry Bagel Recipe is a delicious and satisfying breakfast option that can be made right at home with just a few simple ingredients. These gluten free blueberry bagels are much better than anything you’d find at your local grocery store.

top down view of blueberry bagel on white plate

COPYCAT HOMEMADE MCDONALDS EGG MCMUFFINS

This Copycat Mcdonalds Egg Mcmuffin Recipe is one of the best breakfast sandwiches out there on an English muffin. It’s an easy recipe made higher in protein with fewer calories, making it a great way to start your day.

Side view of homemade egg mcmuffins with coffee in background.

VEGAN PROTEIN WAFFLE RECIPE

This Vegan Protein Waffle Recipe is made with simple ingredients and perfect for busy mornings. This healthy breakfast is a good option if you’re looking to get some extra protein into your diet, without compromising on delicious taste.

high protein waffles with maple syrup

HIGH PROTEIN BAGEL RECIPE WITH GREEK YOGURT

This Protein Bagels Recipe is a healthy breakfast option with a clean ingredient list. It’s the ultimate power breakfast with 20 g protein per bagel, and the best part is it’s a 5 ingredient dough mixture.

traditional bagel with 20 grams of protein

HIGH PROTEIN FRENCH TOAST RECIPE

This High Protein French Toast Recipe is the perfect high protein breakfast for meal prep, post-workout meal, or for brunch on the weekends. It’s a balanced meal with the healthy fats from the egg yolks, carbs from your favorite bread slices, and protein from protein powder.

Side angle of french toast with pure maple syrup drizzle on top. Topped with fresh fruit.

PROTEIN ORANGE JULIUS SMOOTHIE

This Protein Orange Julius Smoothie is a delicious treat with healthy ingredients. It’s perfect for busy mornings when you’re trying to hit your protein goals and follow general nutrition advice.

orange julius protein shakes with fresh oranges

OVERNIGHT KETO CHIA PUDDING RECIPE

This keto chia pudding recipe is the perfect low carb breakfast for those on a keto diet or simply those who are just cutting down on carbohydrates. Made with basic ingredients, you toss everything in a bowl and grab and go the next day.

chia seed pudding recipe with unsweetened almond milk

GLUTEN-FREE VEGAN PROTEIN BARS

These Gluten Free Vegan Protein Bars are one of the best homemade protein bars with clean ingredients. Made with plant-based protein, healthy fats, real dark chocolate and other simple ingredients, they are perfect for a busy day.

Side angle of hand holding a gluten-free vegan protein bar with nuts and seeds.

COPYCAT STARBUCKS EGG WHITE BITES

These Starbucks Egg White Bites are just like the Starbucks sous vide egg bites, but they are a lot less money and you can make them at home! They are loaded with protein from the eggs, cottage cheese, monterey jack cheese and bell pepper, and are the perfect healthy breakfast for a busy morning.

close up shot of egg cups with monterey jack cheese

TIRAMISU PROTEIN OVERNIGHT OATS

These tiramisu protein overnight oats are the perfect high protein oatmeal recipe with simple ingredients. Packed with heart-healthy oats, unsweetened Greek yogurt, and nutrient-dense chia seeds, these chocolate and coffee flavoured overnight oats are the best way to start your busy mornings.

bite shot of tiramisu overnight oats in a glass container with greek yogurt ganache layer and cocoa powder

PUMPKIN CHEESECAKE OVERNIGHT OATS

Overnight oats that taste like a slice of no bake pumpkin cheesecake! Pumpkin puree and pumpkin pie spice give these pumpkin cheesecake overnight oats that cozy fall flavor we love while almond milk makes them nice and creamy.

no bake pumpkin cheesecake overnight oats with oat milk

STRAWBERRY CHEESECAKE PROTEIN OVERNIGHT OATS

These easy Strawberry Cheesecake Protein Overnight Oats are the perfect way to start your morning! They contain simple ingredients like fresh juicy strawberries, gluten free graham crackers, and cream cheese to make this a healthy breakfast option.

Strawberry cheesecake overnight oats

CHOCOLATE PEANUT BUTTER PROTEIN OVERNIGHT OATS

Chocolate peanut butter protein overnight oats are the perfect meal prep breakfast for busy mornings. A healthy sweet breakfast that tastes just like a snickers bar but is gluten-free, vegan, and can be made in just 5 minutes! 

chocolate peanut butter overnight oats with old-fashioned oats

FAQS

HOW MANY GRAMS OF PROTEIN SHOULD I AIM FOR IN A MORNING MEAL?

For a balanced breakfast, aim for 20-30 grams of protein. This helps stabilize blood sugar and keeps you full longer.

WHY IS IT IMPORTANT TO GET ENOUGH PROTEIN IN THE FIRST MEAL OF THE DAY?

Protein helps control blood sugar levels, reduces cravings, and provides essential amino acids needed for muscle repair and overall health.

ARE THESE HIGH PROTEIN BREAKFAST RECIPES SUITABLE FOR OLDER ADULTS?

Yes, dishes like scrambled eggs with spinach and lean meat, cottage cheese with fruit, and savory oatmeal are excellent for older adults due to their high protein and nutrient content.

HOW MANY GRAMS OF PROTEIN ARE IN A CUP OF COTTAGE CHEESE?

A cup of cottage cheese typically contains around 25-28 grams of protein, making it an excellent choice to add to any of these high protein breakfast recipes.

​HOW CAN I USE SWEET POTATOES IN THESE HIGH PROTEIN BREAKFAST RECIPES?

Sweet potatoes can be roasted and added to breakfast bowls with black beans, eggs, and avocado, or included in a breakfast casserole with eggs and lean meat.

55 High Protein Breakfast Recipes

Discover delicious and easy high protein breakfast recipes to keep you energized all day. From overnight oats to protein-packed smoothies, these recipes are perfect for a healthy start to your morning.

IF YOU TRIED THESE HIGH PROTEIN BREAKFAST RECIPES PLEASE LEAVE THEM A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THESE TASTY RECIPES ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING @basicswithbails and #basicswithbails

bailey

About Bailey

I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…

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